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A recent study, which severely criticizes the effectiveness of high-protein diets in delivering longer, healthier lives, is being strongly refuted by proponents of low-carb diets.
Such diets as Paleo, Atkins and Ketogenic have tried to debunk this new research presented by the university of Southern California, which took 18 years to compile and says that the consumption of animal protein in large quantities, along with cheeses, can quadruple your risk of getting cancer if you are middle aged. However, advocates for Paleo and Atkins point out that this study did not consider the total amount of carbs in the diet. The research in this study was published on March 4th in Cell Metabolism, a medical journal devoted to a cells consumption of energy. Supporters of the Paleo diet say that there diet does not promote the consumption of milk or cheese and that if you eat a lot of carbs in conjunction with your protein then these symptoms can be expected. Although Paleo and Atkins are not all meat diets, they have been noticeably upset about the published information which they believe is not accurate and is wrongfully threatening the viability of their diet plans. And it is not just opinions – we are told that studies show this and studies show that and we can end up not knowing what to eat to best boost our health. I have provided some screen shots from the video which may be useful but by all means scroll right by them and watch John McDougall video.
We start with a slide showing a recommended high carb diet from wheat,corn, barley or rice. We then turn to the evidence of large well conducted research studies which all show that plant based high carbohydrate diets lead to less disease and a longer life. Enter the email associated with your account and we will send you an email with a link to reset it. Consuming a low carbohydrate-high protein diet may be associated with a greater risk of cardiovascular disease in women.Note that each two-point increase in the low carbohydrate-high protein score, equivalent to a 20-gram decrease in daily carb intake and 5-gram increase in daily protein intake, was associated with a relative 5% increase in cardiovascular events. Consuming a low carbohydrate-high protein diet -- like the Atkins diet -- may be associated with a greater risk of cardiovascular disease in women, researchers found. Decreases in carbohydrate intake and increases in protein intake, as well as in a score combining carbohydrate and protein intake, were all associated with significantly greater risks of incident cardiovascular disease events in young Swedish women, according to Pagona Lagiou, MD, PhD, of the University of Athens in Greece, and colleagues.
The findings, which were reported online in BMJ, "do not answer questions concerning possible beneficial short-term effects of low carbohydrate or high protein diets in the control of body weight or insulin resistance," the authors wrote. Low carb-high protein diets have become popular because of the short-term effects on weight control, but concerns have been raised about the potential cardiovascular effects over the long term.

But three European studies showed a greater risk of cardiovascular mortality with such a diet. Lagiou and colleagues examined data from the Swedish Women's Lifestyle and Health Cohort, a prospective study conducted among women living in the healthcare region of Uppsala. The researchers scored each participant according to their carbohydrate and protein consumption.
During follow-up, there were 1,270 incident cardiovascular events, which included ischemic heart disease, ischemic stroke, hemorrhagic stroke, subarachnoid hemorrhage, and peripheral arterial disease.
After adjustment for energy intake, saturated and unsaturated fat intake, and numerous cardiovascular risk factors, each one-point decrease in carb intake was associated with a relative 4% increase in cardiovascular events (95% CI 0% to 8%). Each two-point increase in the low carbohydrate-high protein score -- equivalent to a 20-gram decrease in daily carb intake and 5-gram increase in daily protein intake -- was associated with a relative 5% increase in cardiovascular events (95% CI 2% to 8%). There was a suggestion that the associations were stronger for women whose protein came mostly from animal sources, but the test for interaction did not reach statistical significance for nearly all of the individual outcomes.
Lagiou and colleagues acknowledged that their study was limited by the possible misclassification of diet based on participant self-report only at the beginning of the study, the lack of information on cardiovascular medication use and blood cholesterol levels, and the possibility of residual confounding.
The study was supported by grants from the Swedish Cancer Society and the Swedish Research Council.The study authors and the editorialists reported no conflicts of interest. MedPageToday is a trusted and reliable source for clinical and policy coverage that directly affects the lives and practices of health care professionals. Physicians and other healthcare professionals may also receive Continuing Medical Education (CME) and Continuing Education (CE) credits at no cost for participating in MedPage Today-hosted educational activities.
Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet? Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible.
Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever! Those who support low-carb diets usually rely heavily on protein for energy and calories and find this new research threatening, and misleading, to the public’s view of the low-carb diet, which they stand behind as a great way to get in shape and become healthier.

They also say that these researchers have confused “correlation with causation,” and that it is actually high-carb diets which cause people to gain weight and contribute to the onset of cancer cells, dementia, hear disease and can be a major factor leading to early death.
The study also said that those on a high-protein diet had a 74% greater chance of dieing early that a person on a low-protein diet. However, this new study, which shows high-protein diets as being as dangerous as smoking, will certainly be food for thought for many Americans considering slimming down and choosing low-carb methods. The current analysis included 43,396 women, ages 30 to 49 at baseline, who completed a comprehensive questionnaire on lifestyle and dietary factors, as well as medical history. A one-point increase in protein intake also was associated with a relative 4% increase in events (95% CI 2% to 6%). A high protein diet may indicate higher intake of red and processed meat and thus higher intake of iron, cholesterol, and saturated fat," they explained in an accompanying editorial. They believe that this study is extraordinarily inconclusive because it did not control the experimentation for a high-carb diet, which means it could very well have been the large amount of carbs that contributed to these risks. The study was conducted tracking 6,318 adults who were over the age of 50 for nearly two decades.
Linda O’Bryne, Atkins’ chief nutritionist says that low-carb diets do not necessarily mean high-protein diets. In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! Longo works at the USC Davis School of Gerontology where he works as a cell biologist and a biogentrologist. She says that Atkins recommends its users only take 25% of their calories from proteins which, she says, is not in conjunction with the diets used in the published study.
A combined carbohydrate-protein score ranged from 2 (very high consumption of carbs and very low consumption of protein) to 20 (very low consumption of carbs and very high consumption of protein). The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

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