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If you know the fundamentals of how to lose fat you'll know that a caloric deficit is that crucial thing that leads to fat loss. Here are the various exercise methods that can be incorporated in an exercise plan to get all these benefits. For example, walking for 30 minutes or running for 20 minutes are 2 forms of steady state cardio. The drawbacks for doing steady state cardio is that if the intensity is too low and the duration is short it will not be effective enough to get good fat loss results. High Intensity Interval Training or HIIT is a special way of exercising for fat loss that involves alternating between high intensity bouts of exercise and low intensity exercise for recovery.
You'll burn a lot more total calories from an HIIT workout than you would from a steady state cardio workout of the same duration. You can also use HIIT alone to lose fat and get the additional health and fitness benefits.
Weight training is most commonly known to be used for gaining muscle mass, but many people do not know the tremendous benefits that weight training have for fat loss.
Without weight training while you are in a calorie deficit you'll just get a skinnier, smaller body.
However, despite the all-round benefits of weight training it may not be an optimal exercise plan to lose fat for many people. Since you now have an idea of the benefits and the limitations of each exercise method you can now choose or design an exercise plan that will be best to reach your goals. It's easy to see that each one of these exercise methods can be used to lose fat by itself and deliver other good benefits, so if you combine all three methods in one fat loss program you will get all of the benefits including losing fat effectively, gaining strength, improving your health, increasing your fitness level and transforming your entire body shape.
Therefore, in reality, the best exercise plan is one that is designed to suit your goals, preferences and interest.
This entry was tagged cardio, exercise, High Intensity Interval Training, lose fat, lose fat without losing muscle.
Those who are not performing the right type of exercise when they go into the gym are not going to see the level of results as those who are. First, you’ll want to be putting all strength training ahead of cardio training when the goal is to lose fat as quickly as possible.


The nice thing with strength training is that it will not only boost your metabolic rate for up to 48 hours post-workout due to the thermic effect this sort of exercise creates in the body, but in addition to that, if you are able to successfully build more lean muscle mass through doing this variety of training, you’ll permanently increase your metabolism, making it that much easier to maintain a leaner body over the course of time. So with each strength training workout you do, think of it as a way to help you lose fat now, while also preventing fat gain into the future. When doing your strength training workout sessions, you want to be sure to structure them as a full body approach as these will yield the highest overall calorie burn during the workout session itself.
Second, when it comes to the best exercise to lose belly fat, you can’t beat high intensity interval training. Sure, you will burn calories doing it and that can help you move closer to your goals, but if you want to see the absolute best results possible, steady state cardio training is not going to get you there. Not only does interval training help you burn more fat overall, but it’s also going to be ideal for increasing your fitness level as well. So there you have two key points to know and remember regarding the best exercise to lose belly fat.
And you'll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.
But in my opinion the best exercise program for losing fat should maximize fat loss and deliver all the additional benefits that exercise training could give: effectiveness, efficiency, improved health, higher fitness and a better-looking body. It involves doing any type of cardio or aerobic exercise at a specific pace or intensity level for an extended period of time. This way of exercising is very effective for burning calories plus it produces good health and fitness benefits.
On the other hand, if the intensity is too low and the duration is too long you could end up losing a lot of muscle mass. HIIT is much more effective at burning calories than steady state cardio, and it's much more time-efficient. Also, with very high intensity steady state cardio like sprint intervals you do not have to workout for long durations to get huge fat loss results.
Apart from burning calories to help with losing fat, lifting weights is the only exercise that will maintain or build your muscles. But you'll not get the additional benefit of reaching optimal body composition fast if you do not strength train.


If you are already lean and just want to maintain your leanness or gain muscle, then lifting weights alone can work fine. You may find it best to use just one method, a combination of any 2 methods, or combining all 3 methods in one fat loss program to get the outcome that you are after. So while getting to the gym is important, you need to be doing the best exercise to lose belly fat if you are going to be successful.
In studies that have compared the two forms of exercise – moderate intensity cardio training along with high intensity interval training, those who are doing the high intensity intervals have lost nine times as much total body fat as those who do steady state. If you are not taking the time to ensure that each exercise session you do is positioning you best for success, you are going to be letting success slip through your fingertips.
High intensity steady state cardio is better for fat loss than low intensity cardio but the risk of muscle loss is imminent if the duration is too long. This decrease in duration also makes steady state cardio less risky for losing muscle mass.
If you want to lose fat and at the same carve out a toned athletic body, strength training with weights is a crucial requirement.
So if your goals include shaping and toning your body, not just losing fat, strength training needs to be integrated in your exercise program for fat loss, not just for building muscle. However, for maximizing fat loss and reaching peak condition, including cardio especially HIIT will be very beneficial.
There are a few different exercise methods that can be incorporated in a fat loss training plan that can be designed in various ways. I believe it's the best cardio workout for fat loss, but it's main drawback is it is very physically demanding on the body, therefore not everyone would be able to do it.



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