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The general rule is that when you begin a diet to lose body fat, the amount of calories consumed is lowered and for a short period all seems to be going according to plan. All these prepared meal plans support fast weight loss and compliment your gym workouts, exercise programs, and personal training.
We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals. Even better than this, research data has concluded that foods like pizza does a better job of reversing the detrimental consequences of dieting, boosting leptin levels quickly, and allowing us to lose body fat easily. The reason behind this is due to the relationship between leptin and another hormone Insulin. So foods like pizza, ice cream, cheeseburgers, fries, cookies, cakes, and meals where you combine fat and carbs are great for increasing leptin levels and getting your metabolism to normal to lose body fat. Now, in order to make cheat days work effectively to lose body fat, every other day of the diet needs to be strategically set up to optimize the fat loss results of that day and workouts that need to be performed to lose body fat. Your body will still be fat and unshapely for fairly some time on your lifestyle changing journey. You should produce your own, distinctive, landing web page which explains the gift that you will supply, free of cost, if the prospect gives you their first name and email address. Remember each losing excess weight and the law of attraction work very best when you make them a component of your lifestyle, instead of a passing phase. Previous Article← Best Fitness Courses For Weight ReductionNext ArticleWeight Loss Pills – Buddy Or Foe? As soon as someone looks at you, the first thing they notice is whether you are fat or thin. If you too wish to lose all your body fat quickly, then you can follow these ways to ensure that you own a perfect and slim body. The first step towards quickly losing all your body fat is to include good quantities of protein in every meal that you eat.
The worst you can do to your body is by consuming those drinks which contain a high calorie and sugar content in them. Late-night dinners can pose to be a big hurdle for you if you wish to lose body fat in a quick manner. Though exercise forms an important role in helping you lose body fat, if you want to do it fast and quick, you have to opt for interval training with a high intensity work out.Increase your metabolism and burn more calories by increasing your normal heart rate by 75 percent. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. But just how much body fat should be lost to achieve the kind of definition that accentuates the separation between muscle groups, and highlights that all-important abdominal area?
Losing the last 10 or so pounds of body fat is generally a hard thing to do, and the reasons for this are many and varied.
Let us examine the most effective ways the severely overweight through to the advanced trainer can lose unsightly body fat. The following methods can be used together or separately, depending on the goals one has, or the fat-loss stage they are at. If you're severely overweight, it is probably best to start your fat-burning phase with low-intensity aerobics and weight training, to ensure your body is not placed under undue stress at this early stage. Moderate aerobics are likely to burn a greater amount of body fat if the intensity is kept at around 70 percent of maximum heart rate, and taken beyond the 30-minute mark (with one hour being the eventual goal).
With weight training, high repetitions with moderate weights would work best for an obese client during the initial stages of training. Good fats such as the omega-3 and omega-6 fatty acids will actually have a fat-burning effect, as they enhance metabolic function (the metabolic rate is an indicator of how the body uses stored energy). Complex carbohydrates will generally maximize the fat burning effect as they stimulate the metabolism.
Strategically cutting back on carbohydrates means eating specific carbs at certain times to achieve a fat-burning effect. Complex carbs include brown rice, beans, oats, and potatoes, and their use is to be encouraged. A third type of carbohydrate, fiber, which can be found in high-wheat foods and certain fruits and vegetables, is an important one for fat loss because it increases feelings of fullness and pushes fat through the system to be eliminated. One school of thought has it that training aerobically directly after weight training, or first thing in the morning, will stimulate greater gains in fat loss. HIIT (High intensity interval training) is an advanced form of aerobics designed to strip body fat at a faster rate. HIIT (High Intensity Interval Training) is an advanced form of aerobics designed to strip body fat at a faster rate.
As the name suggests, HIIT requires training at high intensity (near maximal) for a series of intervals, before backing off to a lower work rate. Generally the extra calories will not be stored as fat as long as the high-calorie days are limited to a certain period and are promptly followed by the lower-calorie days.
This strategy is best practiced when aiming to lose that remaining five to ten pounds of fat, and when a person is in reasonably good shape to begin with. A greater degree of excess fat would probably require consistency in terms of low-fat, low-calorie eating, as will be shown in the success stories featured later in this article.
In most of the weight loss success stories I have read, one common theme emerges: a higher than normal water intake is crucial for fat loss. Unfortunately the liver also has to work on behalf of the kidneys (if the kidneys are water-deprived), therefore lowering total liver productivity, which has deleterious consequences for the fat-conversion process. A combination of methods is needed for those who have a significant amount of weight to lose. Exercise moderately with aerobics (walking or cycling) and weights (12-15 repetitions, gradually increasing the intensity as weight is lost.
The best strategy would be to gradually drop excess body fat through a combination of low-intensity and high-intensity training, coupled with a sensible eating approach. Exercise moderately with aerobics (a combination of walking, cycling, and rowing) and weights (8-12 repetitions), while incorporating the occasional HIIT session after the first few pounds are lost. The smooth stage could be defined as a puffy appearance with a small amount of visible body fat (around 11 percent in men and 15 percent in women; about 10 total pounds to lose to become "in shape").
This look would probably be regarded as normal and healthy, but there is an absence of muscle definition due to a thin layer of fat—the off-season bodybuilder is usually at this stage.
For those who only have three or four pounds of fat to lose in order to reveal a ripped, muscular physique, it is probably also best to do HIIT, as this should more effectively rev the metabolic rate while one is at an advanced fat-burning level.
For the out-of-shape beginner, HIIT might be overkill, but for the in-shape, advanced trainer, it could prove to be perfect because it's an effective way of improving an already efficient metabolism.
One of the worst practices when wanting to lose weight, drinking alcohol will not only add empty calories but will reduce appetite and lower testosterone levels for up to 24 hours (testosterone helps to burn fat). After alcohol is consumed it is converted into a substance called acetate, which is used in place of fat for energy, thus helping the body to maintain its fat stores1. Fat-burning supplements can have a thermogenic effect on the body, which causes fat to be burned at a faster rate. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. It is hardly a secret that the bodies of men and women are not the same.  Nor is it a secret that considerable physiological differences exist between the sexes, differences that dictate not only where we store fat on our bodies but how we lose fat as well.
Men are often perceived as having an easier time losing weight and from a strictly numerical frame of reference there is some truth to this idea. My own experience preparing for drug free bodybuilding competitions and coaching many over the years in preparation for drug free physique competitions and photo-shoots in  is supported by several studies that conclude that fat in the legs is by nature resistant to being mobilized- regardless of gender. Another study evaluating gender specific fat loss observed the body mass changes in male and female U.S.
Before training, the women had relative fat percentages in their legs that were similar to that of the men in the study, but after the training  period women had relatively higher levels of fat in their legs compared to men. This study, however was designed to increase functional ability of the Rangers and so increasing lean muscle mass was not the expressed goal per se. An often misunderstood concept in body fat reduction and weight loss is the idea of spot reduction- which is the localized loss of subcutaneous fat as a result of exercising a particular part of the body. That being said, one important lesson learned during scientific investigations into the plausibility of spot reduction is the inaccuracy of skinfold calipers in measuring fat loss. Many old school professionals regard the widespread use of skinfold assessments today as being somewhat of an oversimplified and thus inherently inaccurate method of providing ongoing feedback in terms of fat loss.
These discrepancies explain the findings of the few studies that have reported instances of spot reduction, [25,26,27] as they all used skinfold calipers and not MRI, CT, DEXA or fat biopsy as a method of assessment.[24] Keep in mind as well that these studies were done in the 1960’s and 1970’s before more advanced imaging technology was available, which renders much of the data as antiquated, nevertheless this does little to stop the profit minded from citing them extensively as proof that their exercise machines will help you lose fat in a specific part of your body.
At the end of the day, by understanding that parts of the body differ considerably in terms of their propensity to store and mobilize fat[28,29] due to gender, environmental and genetic differences [7] we can see the folly of trying to look to our problem areas for feedback on how well we are doing in terms of weight loss. If you enjoyed this article be sure to get a copy of Kevin’s free weight loss ebook here. Kevin Richardson is an award winning fitness writer, a natural bodybuilding champion, one of the most sought after personal trainers in New York City and the creator of Naturally Intense High Intensity Training. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you want to build muscle, lose body fat, increase your cardio capacity and strength, then you need this unique program. This fitness guide will show you workout routines which are sorts, but ultra efficient to burn fat, build muscle and even helps to strengthen your cardiovascular system. One possible side effect of hormonal changes during menopause is a shifting of where fatty deposits accumulate – from the usual problem areas (thighs, buttocks and hips) to the abdominal region.

Deposits in the abdomen are more accurately termed “visceral fat”, and in some cases may be clinically called “central obesity”. Experts who have spent their lives studying how to lose belly fat fast and naturally, advocate whole body cleansing – using water, herbs, and fresh vegetable juice to help the lymphatic and circulatory system, as well as the digestive tract, effectively eliminate waste and toxins in an efficient manner. Women who are experiencing premenopausal symptoms and are concerned about the effects of hormone imbalances and weight gain, who worry about how a slower metabolism will affect their midriff and want to retain a more youthful, healthful, slender appearance (as well as boost energy levels), would do well to consider a juice diet or a few days on a water diet detoxification program. Nena Argent, editorial director of EbT magazine since 2009, oversees online editorial content in English and Spanish. Therefore your thinking that to lose body fat you are going to have to follow some strange quick weight loss program and basically not eat for the next few weeks.
Then out of the blue your body does not lose body fat anymore and you’re baffled as to why.
It just reacts exactly the same because it detects that you are consuming less calories than normal and this creates a problem, which you need to lose body fat effectively. Leptin is very correlated to Insulin so when insulin levels go up leptin levels follow suit and vice versa. But when this all comes together, in one strategy you can expect amazing results in a very short space of time, that is to effectively lose body fat.
There are numerous different types of fitness centers around, and you ought to verify out what is accessible in your nearby region.
In fact, some trainers might not like it, but most people couldn’t treatment less about their well being until they lose it.
If you are primarily interested in the excess weight equipment, you don’t want a fitness center exactly where the gym equipment is crowded into a little region where individuals are usually bumping in to individuals.
Reprogram your thoughts and feelings to feel good about meals, weight loss, health and fitness, and your body. However, you must take care that you follow these methods and ways in a religious manner every single day to lose body fat quickly. Be eating protein, you will be able to stay full and satisfied and not feel tempted to eat junk foods or snacks between your meals.Eat 10 grams of protein for per kilogram of your body weight to lose weight rapidly. Avoid juices, sodas, soft drinks and alcohol which contain a lot of sugar in them.This will make all your effort to lose body fat go in waste. The reason behind it is that when you go to sleep after immediately eating your dinner, you body is unable to digest the food and turns it into fat instead. Eat an early dinner, at least 3 hours before you go to sleep and avoid eating any late-night snacks or junk foods.
Reducing your calorie intake to this level will help you to quickly lose body fat over a period of 3 to 4 weeks.Try to eat most of the food items which are rich in calories in the first half of the day and reduce your calorie intake as the day progresses.
Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. It often seems as if the more persistent a person is, the harder this stubborn body fat is to lose. When significantly overweight (over 25 percent body fat in males and 30 percent in females), it is best to work moderately as a way in which to gradually ease into a higher-intensity program. It is important to remember that lower-intensity weight training and aerobics should both be done in the same program to maximize results. For weight training, all body parts should be targeted with basic exercises that work larger muscles. This stands to reason, as the body will typically burn carbohydrates for fuel and use protein for repair.
Complex carbohydrates will generally maximize the fat-burning effect because they stimulate the metabolism without causing the outpouring of insulin, which causes greater fat storage. However, the short-burst simple-sugar carbohydrates are to be avoided during a fat loss phase, as they can cause a large insulin spike and resultant fat gains. Simple carbohydrates can be eaten directly after training, as the body will more readily store them as glycogen, not fat, at this stage. The idea is that glycogen stores will be depleted at this time and therefore fat will be used directly for fuel.
Although not for everyone, as it can be very demanding, HIIT is one of the more effective fat-loss methods for the intermediate to advanced trainer.
The interval can last anywhere from 10 to 30 seconds, and the entire session might last only 20 minutes, depending on the stage (both in terms of fat storage and fitness level) one is at. The higher-calorie days are not open invitations to pig out on all manner of forbidden foods, but should be comprised of clean proteins, carbohydrates, and fats. If the client is overweight, the higher-calorie days could sabotage their weight loss due to a more sluggish metabolic rate. Water intake is important for fat metabolism because it helps the liver perform the function of fat conversion for energy purposes.
Although it doesn't directly burn a greater number of fat stores than aerobics, weights will build muscle, which in turn will increase the metabolic rate 24 hours a day. These are the people who typically need to lose around 40 pounds of fat before they even consider achieving muscle definition. Typically they are holding around 20 pounds of fat and have a body fat percentage of around 17-18 percent in males and 25 percent in females.
Having predefined goals and a progress diary will help your client stick to their plan, and allow for a greater degree of accountability.
For fat loss, all the right steps need to be taken at the right times to realize this goal. Having someone on hand to lend support and expertise can really make the difference for those who are struggling with their weight-loss efforts.
It is important to realize that these are supplements that can help if they are used in conjunction with an adequate diet and training regimen. She added to the definition of motherhood and represents a growing movement toward healthy living! See why she committed to the hardest goals of her life, lost 32 percent body fat, and 107 pounds in one year!
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
In the last article we took a detailed look at the diverse ways in which people store fat on their bodies (Read my article Why People Store Fat Differently) and in this piece we will explore the differences in how we lose body fat.
Lean fat free muscle mass is responsible for the lion share of calories burned throughout the course of the day and men naturally have higher levels of muscle mass than their female counterparts.[6,7] (Read my article on why losing weight makes you gain weight for more information on the role of lean muscle mass and caloric expenditure). In the study, female participants had an average of 18lbs of body fat in their legs- a figure representing 34% (about one third) of their total fat stores. Gender based differences in fat mobilization are attributed to complex interactions between localized adipocyte receptors and differences in concentrations of testosterone and estradiol. Women in the study also did not perform exercises designed to isolate and target the biceps and triceps muscles- however other studies (and personal experience working with female athletes) support the fact that women can indeed increase the size of the muscles in their arms by 20% or more when engaged in targeted [16,17] training programs where hypertrophy is indeed the goal. Numerous studies have shown that this phenomenon does not occur- as you can train any problem body part such as arms, abs,  legs or glutes until the cows come home and while there may be some increase in muscle mass if training intensity produces significant overload- there will be no localized fat loss as a result.[18,19,20,21,22] The science supporting the impossibility of spot reduction is quite solid, yet many still hold on to the idea that they can reduce fat in their abdominal regions with specialized exercises or machines- and the marketing engines of the weight loss industry work tirelessly to keep this mythology alive as it does indeed sell machines and training programs.
Before and after measurements of men and women involved in a 16 week program of resistance training found no changes in subcutaneous fat when assessed by skinfold calipers- whereas significant reductions were found when assessed by magnetic resonance imaging, computer X ray tomography and dual x ray absorptiometry.
When I had my first session as an apprentice trainer my coach threw out my calipers- and for the past two decades I have yet to use them as I was made to understand from the very beginning that they could not provide an accurate gauge of fat loss. His personal training service is the 2012 winner of the Best of Manhattan Awards for Personal Training and if you need help losing weight or getting into cover model shape, give Kevin and his team a call at 1-800-798-8420. Kraemer WJ, Nindl BC, Gotshalk LA, Marx JO, Tokeshi SA, Harman FS, Dohi K, Newton RU, Fleck SJ, and Hakkinen K. An increase in belly fat (and a thickening of the waist) is one of the premenopausal symptoms (and post menopausal problems) that affects millions of mature women due, in part, to their metabolism slowing down. To learn how to lose belly fat FAST and effectively, it’s important to understand what causes it. Spot Exercises – Advice on how to lose belly fat fast is abundant, but many “belly fat buster secrets” are based on the theory that you need to BURN belly fat by doing specific abdominal exercises – sometimes called “spot exercises” – loosely referring to a variety of sit-up type movements designed to BUST belly fat. Fat Burning Foods – The other misconception on how to lose belly fat fast is to eat more fat burning foods like chicken, pork, fish, turkey and drinking milk. For more information on places to detoxify the body in Thailand, consult what people are saying in colon cleanse reviews. She joined EbT after ten years as an investigative journalist in Asia where she researched oriental health, nutrition and beauty treatments. However this doesn’t have to be the case to lose body fat, in fact, you can eat all your best loved foods such as pizza and still lose body fat in a matter of just a few weeks . This is because you body has gone into a starvation type mode, and when you’re starving, your body attempts to counteract the lack of food by “saving” your own body fat instead of lose body fat.
Now foods that give the highest insulin response are those that contain a mixture of fat and high glycemic carbohydrates, allowing you to lose body fat easily. But if you can document the step-by-stage movements towards completion, you can keep your spirits up along the way.
So by selling individuals on personal coaching for weight loss fitness businesses will have an a lot easier time enrolling new associates.
You can’t be all issues to all males but you can be you and that is all you require for a successful on or off line business. Find enjoyable activities that you can enjoy with your family and friends that assist you shed lbs instead of intense dieting or exercise fads. Eat Greek yogurt, lean beef, fish, lentils, beans and chicken breast everyday to get your share of protein.

Whether your goal is to get into top shape for a bodybuilding contest or to look good for the beach, fat loss is arguably the biggest incentive to train. The best ways to lose fat are often dependant upon the level one is at, so it is best to plan accordingly. Combined, they may stimulate the metabolism to greater heights, therefore enhancing fat loss on a larger scale. The best strategy for these people would be to lose weight slowly with a realistic, longer-term approach. As will be shown in the following success stories, the individuals unwaveringly stuck to their plan and achieved their fat loss goals—they were consistent. The best personal trainer is the one who has the right amount of knowledge and who knows how to plan a program for the specific needs of their client.
De novo lipogenesis, lipid kinetics, and whole-body lipid balances in humans after acute alcohol consumption. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
Weight loss is perhaps the most pressing personal issue of our time with many studies finding an inverse relationship between body weight and psychological well-being.
Male patterns of excessive body fat distribution (android obesity) are usually different from female patterns (gynoid obesity) (though women can also display android obesity as well- see my article on Why People Store Fat Differently for more details), which is more or less self-evident. Some interesting data emerged involving fat loss in the upper arm region among females as those with the highest percentages of total body fat also lost the most fat in their arms when compared to those with the lowest percentages of total body fat. However by understanding how our bodies lose fat we can know what to look for and understand that some areas will take longer than others.
The psychological consequences of weight change trajectories: Evidence from qualitative and quantitative data.
Assessment of regional body composition changes by dual-energy X-ray absorptiometry (DEXA). Regional differences in the lipolytic response of the subcutaneous fat depots to prolonged exercise and severe energy deficiency.
Muscle strength and soft tissue composition as measured by dual X-ray absorptiometry in women aged 18–87 years.
Effects of a Specially Designed Physical Conditioning Program on the Load Carriage and Lifting Performance of Female Soldiers. While sit-ups and abdominal workouts are definitely beneficial to strengthen muscles and develop a shapely abdomen once there is no fat, experts agree that sit-ups and non-aerobic workouts will not effectively eliminate belly fat. While it’s better to eat a lean turkey breast sandwich than a greasy hamburger, neither are going to help you burn fat belly very quickly. To learn fast weight loss tips recommended by natural colon cleanse experts consult the related post that describes how to structure a cleanse diet to suit your personal needs. Don’t focus on losing belly fat but focus on your ENTIRE body and your tummy will naturally become fat free when all its parts are in balance and working optimally. Discover the best and most affordable whole body cleansing retreats in Phuket, Ko Samui and other places in Thailand. Now based in Europe, she reports on the latest beauty trends, health issues, high-tech medical advancements and state-of-the-art cosmetic procedures from around the world. The good news though is it takes just one day of overeating to bring back leptin levels to normal and get our body back in the fat burning zone where we want it and lose body fat easily. Plus it’s fun to go back again after the whole venture is total and see how issues utilized to be! Imagine doing an extremely heavy benchpress of your last rep, and someone bumps the bar by accident.
By no means pretend to be some thing you’re not or copy the fashion and mannerisms of someone else. What isn’t as obvious is that differences in hormones, hormonal receptors, blood flow and the way fat tissue changes can create very distinct differences in both where and how quickly women lose fat when compared to men. It should be noted that during the training period the women also lost 12% of their fat deposits in the truncal areas but without any increase in lean muscle tissue in those regions as well.
Add in the process of building lean muscle tissue through high intensity training programs and measurement of fat loss with skinfold calipers becomes even more problematic. Women can lose fat in their lower body and lower abdominal regions to a point where there is almost none to be seen- but it will take longer, but to determine fat loss progress they are better off looking at their arms than their legs. Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises. By the time such deposits are visible in the waistlines, there’s fat accumulating around the organs, making women more prone to high blood pressure, heart disease, diabetes, problems with the gallbladder, and even breast cancer. Additionally, dairy products are mucous causing agents – not the best way to get calcium to lose weight. Quite simply, if your excess weight reduction objectives and exercise requirements aren’t being satisfied, you could be losing your money as nicely as a great deal of your valuable time. The net is turning into a video clip based medium and if you try to be anything other than your self, particularly when making videos, everybody will know that you are a phoney in seconds! That being said, long term failure rates are devastatingly high [5]  for a number of reasons  and one of the contributing factors that we propose is frustration due to a lack of tangible results. One well controlled study compared a group of men and women who underwent a six month training program of both aerobic and resistance type exercises to determine gender based variance in increasing lean muscle mass and decreasing fat stores. Men mobilize fat rapidly in the abdominal area- but because they tend to store the most fat in that region, it takes a long time to get rid of it all and reveal the six pack underneath and so it isn’t necessarily the best place to visually look for results as a ? of fat in a belly of 10-20lbs isn’t going to be detectable.
Fatty deposits in the abdomen may pose an additional health threat because cells may be the type that store and release hormones (such as estrogen) or may contribute to insulin resistance. Because the main cause of visceral fat, central obesity or belly fat is overeating and leading a sedentary lifestyle. Not because results are impossible to attain, but because most people expect fat loss to happen faster than it does and because they don’t always know how to measure their progress. Unlike many other studies, this research project employed both X ray and magnetic resonance imaging (MRI) to assess changes in body mass. Men should look to fat losses in their upper body as they are a better gauge of progress than their abdominal areas, even though fat is mobilized there first.
Although a person may be genetically predisposed to obesity, and hormones may affect the re-distribution of body fat, the FAT must come from somewhere in order to accumulate or be redistributed.
It is human nature to look at your problem spots as to gauge of how well you are doing on a weight loss program- which is exactly what you should not be doing.
Changes that give us some clear insight into the differences between the genders in this respect.
Fat mobilization is a slow process, and you shouldn’t expect to lose considerable amounts of it in a short period of time if you gained it over the course of several years. The effect of unilateral isokinetic strength training on local adipose and muscle tissue morphology, thickness, and enzymes.
How is it then possible to reduce calories and lose body fat but still have lots of lovely fat burning leptin in our body? Moreover, most conventional methods of determining body fat loss such as skinfold calipers are not only woefully inaccurate, but also do not take into consideration individual and gender based differences in where body fat is mobilized. We look to the numbers on the scale, numbers that tell us little in the way of whether weight lost was body fat, water weight or muscle mass and are for the most part misleading at best.
I tell my clients that expecting quick losses in body fat after a lifetime of putting on the extra pounds is no different than a man who starts out on a journey and walks for countless miles over the years, but one day turns around to go back and expects to be home the next day. If you don’t eat more food than what your body requires, fat will not be stored in your belly, or anywhere else. And finally we look to the conventional gold standard of skinfold body fat testings for measurements and changes in body fat- a tool often used by personal trainers and weight loss related professionals as the de facto barometer of progress or lack of it thereof. Thus what is most important is a sense of patience and an understanding that we need to stop looking to tangible measurements of our progress every day and instead focus on our endeavors as a simple part of our lifestyle. Spot reducing in overweight college women: its influence on fat distribution as determined by photography. A pervading sense of hopelessness goes a long way in increasing the likelihood of attrition in any diet and exercise regime, and it is my hope that this article sheds some light on the fact that body weight and body fat percentages don’t tell the whole story, and why it is always a mistake to compare your fat loss progress with anyone else. That being said, even skinfold testing may lead to some degree of frustration as they cannot always detect fat losses certain parts of your body- which may lead you to believe that you are not making progress while other parts of your body show tangible signs of fat loss. If you approach fat loss from that perspective you are more likely to stick with the program as you will have learned good habits that will inevitably lead you to a sustainable and long term fulfillment of your fat loss goals. It’s hard not to make comparisons when you feel you aren’t making progress- but an understanding of the biological dissimilarities in how we lose weight can help us focus more on ourselves. Which is really all that matters since anything else is no more useful than comparing apples to oranges. Thanks as always for reading my work and do feel free to share it with all you think might benefit from reading it!

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