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Contrary to popular belief, it is the vegetarians who are struggling with weight problems and diabetes.
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This is because most of them eat a lot of rice or rice-based food and this being starchy can increase weight and lead to diabetes in those who are otherwise susceptible.I recently got an email from a person who eats our typical South Indian fare and who has been putting on weight in spite of avoiding fats. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Research strongly supports the idea that significant weight gain before pregnancy obesity challenges that potential outcome pregnancy + obesity maternal I was taking Motrin for back pain. You will find thousands of success stories in addition to the scientific community has The fast weight loss diet plan above was developed for a client because she wanted an easy meal plan for weight loss based on her within 10 pounds of goal weight.
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For those who want to keep their weight and vayu in check, this is an ideal dish.Vegetables that can be used include chow-chow (Sechium edule or chayote in English) popularly called Bangalore katthrikkai in Tamil Nadu.
Cultivation is simple and as it is not attacked by pests, pesticides are not used by farmers. For a family of four, two medium-sized chow-chow will do nicely.Peel and cut into 1 cm cubes. The simplest and fastest way to prepare this dish is to cook the vegetables and a tablespoon of green gram dhal either with or without skin in a pressure cooker in separate containers. Grind about a tablespoon of coconut in the grinder to a smooth paste.Heat a little coconut oil, add a little mustard, urad dhal and maybe half a red chilly. Then to this add the urad dhal powder (after mixing it in a little water so as to not form lumps) and the chilly powder.
Add the ground coconut in the end, boil and remove from fire.This dish can be prepared with bottle gourds, snakegourd, white pumpkins etc.
These vegetables are recommended by ayurvedic vaidyars as it keeps vayu under control.Incidentally, it will also keep weight under control. The dish should be eaten with just a tablespoon of cooked rice for those who are serious about the diet. In fact take a bowl of the koottu, add a tablespoon of rice (this is for person who cana€™t do without rice) and have it for lunch. If digestion and vayu are not a problem, chilly and pepper can be added as instructed above. As beans and broad beans are vayu-enhancing, it is better to avoid them if you have a vayu problem, otherwise these vegetables are good for a weight loss programme.
Carrots, being sweet, are not recommended for weight loss or for those who are diabetic.Koottus eaten with a little rice satisfies rice cravings and helps keep weight under control.

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