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GM soup ingredients: 700 ml of water, Onions – 6 large onions, 2 Green Peppers, 3 Tomatoes, 1 Cabbage, 1 bunch of Celery.
Today I’ve decided to embark on a new diet journey that would last for exactly 7 days.
It is a diet that started off in 1985 and created for the employees of General Motor hence the name GM Diet, as a means to encourage wellness and a healthier diet plan for the staff and their families.
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery. The diet consists of a basic 7 day eating plan and if followed religiously will clean your system of all impurities and give you a feeling of well being.
Day 3: Eat as much soup as you can with all fruits and vegetables but do not eat the baked potato.
Day 5: Today you can consume up to 20 ounces of beef and a can of tomatoes (or 6 whole tomatoes).

Day 7: On the last day of the diet, you can have brown rice, unsweetened fruit juice and vegetables and the soup.
It was created for General Motors employees by doctors and nutritionists hired by the company so their staff would feel and look better. On the day 4 you are allowed to eat: bananas, milk, yogurt and GM soup (the recipe you can find in the end of this article).
This day you eat tomatoes (6-7) and protein (beef, turkey, chicken, fish or if you are vegetarian you can go for just brown rice). Similar to day 5 — protein from meat (or rice) and vitamins and fibre from vegetables. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. You have your system under control and it should thank you for the flushing and cleaning you just gave it. Your only source of nutrition are fresh or canned fruits in any amount, just except bananas(for today). Though it isn’t really my goal to lose an immense amount of weight in a short period, but I do want to see if this diet will work as well as it has claimed. The diet consists of just 7 days, and you aren’t suppose to do it more than once in a month.

Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
For your complex carbohydrate, you will start day two with a large baked potato for breakfast. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. They provide everything you could possibly want to sustain life except total balance and variety. But they are there for the potassium you have lost and the sodium you may have missed the past three days. Some people follow this diet every month and some are doing it from time to time but it definitely very good for everyone and have no harm as some other diets may. As the creators of the diet recommend — the best to eat today are watermelons and cantaloupe.

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Comments How to lose weight gm diet plan pdf

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