How to lose weight in 2 weeks special k,how to lose weight diet plan free download,indian food without fat,lose weight not muscle diet plan nz - For Begninners

Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit. No matter what you"ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.

The key here is eat in controlled portions and never go for that second serve or a super size meal. If you"re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away.
If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits).

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.

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