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You don't need any equipment to do this workout, but if you want an extra challenge, feel free to grab dumbbells for the lunges and step ups. It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through!


This is a great workout for your lower-body-strength-training day, or you can add some pushups, dips, and back rows to work the full body.





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