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Sleep More, Weigh LessSleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. Serve More, Eat More VeggiesServe three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying.
Go for Whole GrainsWhole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. Skip the BaconPass on those two strips of bacon at breakfast or in your sandwich at lunch time.
Build a Better Slice of PizzaChoose vegetable toppings for pizza instead of meat and you may be able to shave 100 calories from your meal. Sip Smart: Use a Tall, Thin GlassUse a tall, skinny glass instead of a short, wide tumbler to cut liquid calories -- and your weight -- without dieting. Sip Smart: Limit AlcoholWhen an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Slip Into a Yoga State of MindWomen who do yoga tend to weigh less than others, according to a study in the Journal of the American Dietetic Association.

His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can effortlessly cut calories by 6%. Greater variety tricks people into eating more food – and eating more fruits and vegetables is a great way to lose weight. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other skinny pizza tricks: Go light on the cheese or use reduced-fat cheese and choose a thin, bread-like crust made with just a touch of olive oil. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. Soup's especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Choose an item that's just a little too snug, so you reach this reward in a relatively short time.
It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you'd normally limit. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. There's evidence that getting too little sleep revs up your appetite, making you uncommonly hungry.

Think about tomato slices, banana peppers, roasted red bell peppers, grainy mustard, or a light spread of herbed goat cheese. His tests at Cornell University found all kinds of people poured more into a short, wide glass —- even experienced bartenders. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings. Researchers think the calm self-awareness developed through yoga may help people resist overeating.

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