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January 12, 2016 by Jenn 6 Comments This is a sponsored post written by me on behalf of Blog post sponsored by Mega-T. Have you been trying to lose weight recently but feel like it’s pointless because you can’t manage to drop the unwanted pounds? It’s so easy to zoom out of the house in the mornings and forget breakfast or work through our lunch break.  You may benefit from planning your meals ahead of time.
Hae you ever stopped to see how many calories soda has in it?  Try drinking water and if you must have coffee try it black. You might also consider something like Mega-T® Advanced offers consumers two benefits – weight loss and better sleep!  Sounds great right, you need sleep to lose weight. Mega-T® Advanced is a caffeine free supplement that contains ingredients which have been clinically tested. You can currently get Mega-T® Advanced from Walgreens and save $5 with this Mega-T Advanced Coupon. Are you doing any of these things or do you know of anything I missed that you would like to tell people to stop doing if they want to lose weight?
Drinking at least one glass of low-sodium vegetable juice daily may help overweight dieters lose more weight.
In a study, adults who drank at least 8 ounces of vegetable juice as part of a diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only 1 pound.
This weight loss is experienced not only by people who have that as a goal, but also by those who do not.
This may be a result of the fact that acids are stored in fat cells, and when the pH becomes better balanced with alkaline foods such as vegetable juices, your body will let go of fat cells and the acids they contain.
Additionally, people who are juicing are likely eating less processed food and junk food, feeling better and having more energy, and as a result are more active, which would contribute to shedding excess pounds.
The benefits of vegetable juice noted above are largely available from RAW vegetable juice, as opposed to the processed varieties you find at the grocery store. Raw vegetable juice, the kind you make at home, is teeming with valuable and sensitive micronutrients, however these become damaged and destroyed when the juice is heated or pasteurized. Since it can be utilized by your body immediately, those who juice report feeling the “kick” of energy almost instantly. Fresh, raw juice is a “live food” with a full complement of vitamins, minerals, phytochemicals and enzymes.
You can find out which vegetables are best for you (and keep in mind that you want to juice primarily veggies, NOT fruits, which are high in sugar) by determining your nutritional type, and selecting vegetables that are best suited for your unique biochemistry.
According to Nutritional Typing principles, if you are a carb type, vegetable juicing is highly recommended if you want to regain or retain your health.
Generally speaking, though, you should start by juicing vegetables that you enjoy eating non-juiced.
I have previously written an extensive guide to juicing, which I highly recommend you read to help you get started. However, if you’re careful, you can store it for up to 24 hours with only moderate nutritional decline.

Thought it does take some time to prepare fresh vegetable juice, the benefits you’ll receive will more than make up for it.
Katherine is the founder of Green Thickies, the popular green smoothie recipe blog with over 800,000 readers each month. Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.
Or if you prefer to follow a structured plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.
This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do! WOULD YOU LIKE ME TO GIVE YOU THE EXACT DIET I FOLLOWED TO LOSE 56 POUNDS WITH GREEN SMOOTHIES?
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Physical appearance and attractiveness are usually never the main aspects of a marriage, and although a new survey revealed that over 50 percent of spouses want their partners to lose weight, their reasons hold more depth than just looks. The survey interviewed 1,426 men and women and the data was compiled for Heart Matters, which is a free program that gives support and advice in regards to improving heart health. Based from these findings, the researchers also gathered information on how people would go about asking for these changes.
These findings reiterated the new statistic that stated that British people are consuming 43 percent more food than recommended.
Based from these numbers and the survey findings, weight loss in the United Kingdom might be a topic that needs to be addressed more seriously.
7 Heartbreaking Drug Overdose Deaths: Stars Who Died From DrugsThe entertainment world has been plagued with death news as of late which included pop star Prince and former WWE star Chyna.
In many cases, people who eat less than three meals each day end up eating more calories during the day.  If you are skipping meals, STOP! Have backup plans for those busy days, maybe you could walk during your lunch break or have a workout routine you can do when you get home. I love sharing travel adventures, tech gadgets, recipes, parenting struggles (success), crafts, helpful tips, giveaways and sweepstakes, product reviews, and more. The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake. In addition, vegetable juice drinkers are more likely to get the recommended 3 to 5 servings of vegetables daily.
Juicing can supercharge your immune system with its concentration of beneficial phytochemicals.
When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you feel energized.

It is a nutrient-dense “living” broth that is absorbed almost instantly, requiring little effort by your body. Juicing is also beneficial for mixed types, whereas protein types need to follow some specific guidelines to make it work for them.
If you’re healthy they’re fine to use in moderation, but if you’re struggling with health challenges or are overweight, stick to vegetables that grow above-ground instead. But one important factor to keep in mind is that, since vegetable juice is very perishable, it’s best to drink all of your juice right after you make it. Many people enjoy juicing first thing in the morning, including myself, and it quickly becomes a normal, satisfying routine, just like brushing your teeth.
These filling nutritious energising green smoothie recipes will help you to naturally reach your ideal weight. According to the British Heart Foundation survey, almost 60 percent of people stated that they wanted their significant others to lose weight, and not just a few pounds. The participants were asked a series of questions ranging from weight loss to alcohol consumption. 58 percent of the interviewees believed that asking their partners directly to change their habits was the best approach.
British people were also eating seven times more butter and fatty-type spreads than needed. Phytochemicals are the substances plants contain that protect them from disease, injury and pollution.
It is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes that goes right into your system without having to be broken down. However, the majority of the people wanted their partners to be healthier and not necessarily better looking.
Although more than half of the participants wanted their spouses to lose weight, 43 percent of this group stated that the weight loss would have to be at least 14 pound in order to significantly make a difference in their spouses' health. Three percent of the people stated that they would use rewards as an encouragement method with less than one percent of the people stating that they would use threats. When I'm not blogging, you'll find me spending time with my family, traveling, cooking, geeking out on tech, plotting the next home improvement, create crafts with the kids, and hang with my pitbull Skittles and newest bunny, Bun Bun.
Research has shown that people whose diets are highest in phytonutrients (ie, plants) have the lowest incidence of cancer and other diseases. However, the number of people who wanted their spouses to consume less alcohol barely reached 25 percent.

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