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A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether.
Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers.
Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet.
Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. Yes, a healthy diet is slightly different from healthy eating habits – I follow a healthy diet. It is a fact that if the calories you eat exceed the calories you burn, you are off to a pretty good start in gaining weight.
Besides the easy exercises to lose weight let’s look at some health tips to help get rid of those extra pounds, as you become healthier in the process. Portion sizes are another thing – controlling these will take you closer to your weight loss goal.
This is something interesting; the exercises you have mentioned are really easy and enjoyable.
Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment. Before taking this low calorie diet, there are many things to consider to prevent unwanted side effects.
In order to be successful with the 1000 calorie diet plan, strong commitment and careful watching are necessary to control the kinds of food consumed so that they will not exceed 1000 calories a day.
An example of a practical menu for this diet is having breakfast with half a cup oatmeal and almond milk, and the combination of a large portion of green salad plus chicken breast (3 oz.) without any dressing for lunch, and as for dinner is one cup of whole grain pasta plus marinara sauce.
Going on 1000 calorie diet can be quite challenging as there is a large amount of energy is taken away from the body.
Your friends want to meet at an Indian restaurant and the dialogue begins… “How am I going to manage eating well with creamy curries? Below are a few ways to keep healthy indian food options a part of your healthier and lower-calorie lifestyle.
GM diet plan consists of consuming vegetarian and non-vegetarian food products on specific days. Make sure you don’t peel off fruits such as apples before eating them as the outer peel contains fiber which is essential for the body, as it helps in keeping constipation at bay.
Citrus fruits such as pineapple, lemon, oranges provides lots of Vitamin C to our body and brings a glow to our face and hair, so make sure you eat them in the best way possible. Squeezing lemon juice in your veggies can work wonders for your taste buds so add a little lemon juice to make it yummy.
On day four, you can have 6 tiny bananas or 4 regular sized bananas and drink 4 glasses of skimmed milk. Making fruit salads, vegetable soup can help break the monotony, and will help you in keeping yourself determined to go through the diet week and succeed. If you don’t like milk or are allergic to it, then you can have fat-free yogurt instead of milk. Paneer or cottage cheese tastes a bit bland so you can chop some tomatoes, bell peppers, cottage cheese and mix them.
Increase your water uptake to 1 litre, so as to cleanse your system of the uric acid you will be producing.
By the last day, you would feel a lot lighter and will experience a glow internally as well as externally.


Days 1, 2,3 and 4 of Non- Vegetarian GM Diet Plan remains same as Vegetarian as you’re not allowed to have non-veg in first 4 days of the plan.
Increase your water uptake to 1 litre so as to cleanse your system of the uric acid you will be producing. Day 7 of Non-Vegetarian GM Diet Plan is again same as Vegetarian GM Diet Plan as you’re not allowed to have non-veg on day 7 either.
It is absolutely necessary that you intake at least 10 glasses of water to keep your body hydrated. Eat a variety of fruits and vegetables as GM diet plan may feel a bit monotonous after a few days so make sure you make the entire week enjoyable by eating different types of fruits.
You can add olive oil, coconut oil, butter and clarified butter or ghee in your dishes in a limited quantity.
It is absolutely necessary that you rest more than you normally do, but it is also necessary that you do a little bit of exercise or yoga.
15- 20 minutes of Meditation during the GM diet plan will work wonders and will keep you motivated to follow the whole plan. If you experience constipation throughout this plan, you can treat it by taking enema but it is highly recommended not to use enema regularly. Don’t let yourself become stressed by life’s challenges and relieve stress by doing yoga and meditation. Don’t eat processed meat as the whole point of GM diet plan is to cleanse the body and everybody are aware that they contain msg, artificial colors, and flavors, artificial sweeteners, synthetic trans fats and preservatives which are harmful to the body.
Some people may be worried about over-hydration, but we assure you that drinking 10 glasses of water will not lead to over-hydration because the ideal water intake capacity per day is 3 liters. Tip: After going through the GM diet week, you may gain weight if you continue to live an unhealthy lifestyle. How to make healthy meal plans for weight loss – Since there are a lot of ways that offer effective results in cutting the stubborn fats in your body, healthy meal plans for weight loss comes to give you unique and different way to drop your pounds.
Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body. But there are days when I don’t maintain regular meal times – and when you eat is as important as what you eat.
Write down every little thing you do to maintain a healthy diet and every bit of exercise you do.
Eating a little at a time throughout the day won’t help unless you’ve got a professional diet plan that keeps you within your daily calorie intake limit. Though you won’t see results in a few days, you need to consistent for a few months and also need to take care of what you eat. Some diet programs cut the calorie amount until half the normal amount in order to get rid of weights faster. The amount of calories consumed is related to the energy produced for the body to do the activities.
As someone who grew up on Indian food, this is how one would pick what to eat, and what’s decided my Moms to cooks at home – concepts that are universal across all cultures!
We have designed this Indian version of GM diet plan for Vegetarians and Non-vegetarians alike and we have tried our best to include food products which are easily available and affordable.
If you think that you are a control freak and can control yourself easily then eating only melon on the first day will lead to losing 3 pounds. If you don’t like drinking too much water then add lemon juice to your water and gulp it down.
Banana is the ultimate source of potassium and sodium and your body requires it on day four. On this day, you have to eat about 500 grams of Cottage cheese (Paneer) or you can also have 250 grams of Paneer, 20 grams of soya chunks, and 150 ml Curd. Tomatoes are a rich source of fiber and water content and they will be very good for your small intestine. If you want to be healthy and have a perfect weight then we suggest you live a healthy lifestyle which is free of processed food products and also workout regularly. Many people perhaps are willing to do many kinds of hard exercises in order to alleviate their excessive fats.
For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body.
Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning.
The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc.


With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet.
Buying a pack of something from your local store may seem convenient, but packaged stuff is full of sugar, fat or salt and will certainly not speed up your weight loss. That is why reducing the amount of calories from the daily menus, for example with 1000 calorie diet, is quite important for those who are in the program of losing weight. Therefore, it is important to see the kinds of activities you have and examine if 1000 calories a day will provide enough nutrient and energy for your routines or not. To prevent this, the total calories of 1000 every day can be divided into 5 mealtimes to provide continuous energy supply during the day.
This diet plan is mostly about Indriya Sanyam (Self Control), as it will test your self-control and you’ll be tempted to stop this plan in the middle but all you have to remember is to control yourself for 7 days and if you are successful at this we are sure that you will lose weight and you’ll feel glorious and proud of yourself.
Drinking lots of water is very much essential and in the beginning you will have to hurry to the bathroom a lot, but it will get easier with time.
But if you don’t drink more water, your body will become dehydrated and you will experience headaches and fatigue.
Some of people probably try other alternatives such as doing a strict diet that not allowed them to consume many types of foods. Meal plan allows you to create your weight loss menu on each day without disobeying the important nutrients that you body needs.
For breakfast, you can make simple foods but give you enough energy to start your activities.
In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet.
Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy. Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category. If you are working on losing weight, include a moderate exercise plan to help your body adjust and lose it. To see progress in your healthy weight goal, you want to ensure you minimize your sugar, salt and fat intake. Many factors influence the amount of calorie intake required by the body to work normally, including the age, sex, body size, BMI, and the activity.
This diet is not suggested to be taken for a long term because it can cause health risks for the dieters. If you don’t eat beef due to religious or cultural reasons we suggest you to eat lean chicken meat (fillet or chicken breast) as a substitute. Different with strict diet that sometimes restrict food consumption without considering the physical activities that you do, meal plans actually is decided by taking into accounts of your physical activities. Healthy meal plans for weight loss is emphasizing on the consumption of high nutritional foods but in low amounts of calorie that will help you to reduce the risk of overweight. For instance, you can make scrambled egg or tortilla while for the beverage; you may drink a cup of low calorie milk or orange juice. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet. When you walk regularly, the benefits are equal to other forms of exercise such as jogging. It is also suggested not to diminish certain nutrients, such as carbohydrates and fats from the diet because they are still required by the body.
Moreover, by maintaining your food consumption you will be able to intake various kinds of important nutrients for your body such as vitamins, minerals, and fibers.
Some years ago, I also signed up with an aerobics class – it was a fun way of keeping fit. For the others who desire much weight loss instantly, it is recommended to consult to doctors or nutrition experts before. For example, you can eat smoked turkey sandwich with salad dressing or roast beef with lettuce and sauteed mushrooms. After seven days, you will begin to feel lighter because you will be lighter by at least 10 lbs. In dinner, you may try grilled to loin steak with mashed potato and steamed carrot or spinach lasagne with ricotta and mozzarella cheese and drink one cup of low calorie milk.



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