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There was a time in my life when having a flat stomach was as easy as breathing, but pregnancy and childbirth changes your body in ways you cannot imagine, and even though I eat healthy and drink a lot of water, my abs just aren’t as flat as they once were.
Of course, becoming a mother has given me perspective, and while I wish I could have the body of a Victoria’s Secret Model, the reality is that I simply don’t have the time, energy, or interest to devote to getting six pack abs. My jeans fit better than they have in years and I no longer need to wear a pair of Spanx to fit into my favorite black dress – who knew getting back into shape could be so easy?!
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Dani is a 30-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. But that doesn’t mean I don’t yearn for a flat tummy, and with this collection of FABULOUS at-home workouts, I’ve learned how to lose belly fat fast. She lives with her husband and 4-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday.

Folks often ask me how to lose upper body fat fast, and a good number come with the theory that if they exercise their upper body a lot, they can tone up their chest and back and get rid of that excess boob flab. There are tons of ways to burn upper body fat, but that is not one of them. Losing fat in one distinct area of your body is called spot reduction, and it will not work out very well.
I am going to show you exactly why spot reduction exercises do not work, and give you several calorie burning tips you can use that DO work.

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