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He will probably be getting stomach stapling surgery, which would reduce the size of his stomach and, this way, reduce his calorie intake.
To illustrate sets of exercise poses for fitness cards to cover cardio, weights, kettlebells and stretches.
I gathered resource from the web and a friend who runs a gym, photographed two models doing the exercises and then used them as a base to do all the illustrations. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. Rumor had it that he had even signed with one of the big-time weight loss programs but failed to meet his end of the deal by not sticking to it.


The advantage of illustrating them is that it’s alot clearer, I was able to tweak the poses to the clients needs as well as change the colour of the outfits to suit the brand of the cards. This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section.




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Comments Lose stomach weight overnight

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