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I never thought I would say this out loud, or vent on Weigh It Up for that matter, but this is a topic that really gets my blood boiling. Good carbohydrates, aka complex carbohydrates, are the preferred energy source due to the length of their carbohydrate chain.
In addition to the length of the chain, complex carbohydrates are usually higher in dietary fibre, vitamins and minerals and phytochemicals, as the carbohydrate source is usually close to its original form.
Examples of complex carbs: millet, oats, buckwheat, brown rice, amaranth, barley, quinoa, lentils, kidney beans, chickpeas and soy beans. While complex carbs will leave you feeling fuller for longer, simple carbs may leave you feeling hungry sooner, resulting in increased serving sizes and plummeting blood sugar levels. This break down of carbohydrates may have been new to you, or you may be familiar with the different carbohydrates. The horror stories of high school wrestlers going to extreme measures to lose every shred of weight possible still linger. The images of emaciated faces and wobbly legs climbing on a scale before a meet aren't easily forgotten and are the cause for much concern from parents and coaches.
But as the sport of wrestling continues to grow in Georgia, an effort is being made to limit and eventually eliminate these occurrences. Wrestling is the only high school sport in Georgia that uses the weight of its participants as a major parameter of competition. Because of that fact, it is arguably the sport that requires the most attention to an athlete's diet, exercise routine and overall health. Wrestlers will be getting on the scales once again before this weekend's traditional state meet at the Gwinnett Arena. Ralph Swearngin, executive director of the Georgia High School Association, has one story of a wrestler struggling to make weight that sticks in his mind. A wrestler who was close to a pound from his desired weight the day of a meet was dropped off more than a mile from the event site. In his position, Swearngin has heard from many parents about their children going to drastic measures to make weight. Before the GHSA increased its effort to monitor wrestlers' weight loss, it was simply up to the athlete and the coach to get the athlete to his desired weight. But of course there were exceptions, and coaches could not monitor his wrestlers 24 hours a day. In 1997, three college wrestlers died in about a month because of drastic weight-loss measures, sparking a nationwide debate on the topic. Swearngin said the dangerous weight-loss practices by some wrestlers were still a problem in Georgia few years ago. Robin Staub-Grundstein, a registered and licensed dietician in Athens and the owner of Healthy Habits Nutrition Counseling, said there are numerous problems that stem from rapid weight loss, ranging from short-term to long-term.
On top of the health risks, repeatedly struggling to make weight can be very taxing on an athlete mentally. Doug Thurmond, coach of the 10-time traditional state champ Jefferson Dragons, hears a common response when approaching someone about joining the wrestling team.
That is when Thurmond assures the prospective wrestler that he never asks a wrestler to lose weight.
The GHSA added a weight management program four years ago that adds much more structure to the amount of weight a wrestler can lose and how that weight is monitored. The program was put into place after the National Federation of State High School Associations required each state to work under some form of management program.
Under the new program, each wrestler must have his weight assessed to establish his minimum allowable weight.
The GHSA's program eliminates the possibility of a wrestler trying to attain a weight that is below a healthy level just to gain an advantage. Herring, who has eight wrestlers competing in this weekend's traditional state meet, is thankful for the guidelines the new program provides for both him and his wrestlers. Stoudenmire, whose Gladiators have seven wrestlers competing this weekend, likes to say that he and his wrestlers are managing weight instead of making weight. A large part of that, which goes beyond the practice room or the GHSA's program, is maintaining healthy habits at home, especially at the dinner table.
No coach or parent is going to complain if weight comes off because of regular exercise and a healthy diet. Shedding excess fat in a controlled manner can make a wrestler faster and stronger on the mat and is encouraged by most coaches. Staub-Grundstein recommends that no athlete loses more than two pounds per week, which is generally right in line with the GHSA's rule on 1.5 percent body weight per week. But she feels that more of an emphasis on nutrition from both the coaches and in the classroom would help prevent unhealthy crash diets.

Thurmond, whose Dragons have 13 wrestlers out of the 14 maximum competing this weekend, thinks that crash dieting still does go on, but the rules enforced by the GHSA have helped curb those practices a great deal. One part of the new plan that immediately struck Thurmond was how much extra paperwork it took to keep up with each wrestler's weight, from junior varsity to varsity. Thurmond's biggest complaint about the program, however, is the difficulty an athlete has going from football to wrestling, two sports that overlap.
But because of the weight descent plan, they have to sit out until they can certify themselves at their desired weight. But every coach interviewed saw the positive impact the program has had on wrestling in Georgia and the long-term benefits it could have.
Herring said that he hopes the more that some of the more veteran wrestlers pick up healthy habits, the more that can be passed down to younger wrestlers. February 24, 2016 by Dana Langley Leave a Comment Erectile dysfunction is usually a standard concern that generally is happening to old guys, actually the statistics display amounts that are tremendous, they are smaller compared to the real, because men regularly are embarrassed to concede they have erectile dysfunction, and everybody knows the initiative of repairing an issue is to declare you have it. January 17, 2016 by Dana Langley Leave a Comment If you have researched a lot about weight loss program in online, then, you may have found many systems.
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Written by Jennifer Iserloh 6 Comments Many readers write to me with questions about carbs in connection with weight. Almost everyone I know eats double or triple the portion of bread they should be having to maintain a healthy weight. Carbs, especially those of the whole grain variety are necessary for a healthy body and focused mind. Learn more about the health benefits of delicious whole grains from the Whole Grains Council. As a healthy cooking expert, health coach and TV host, Skinny Chef Jennifer Iserloh shows you how to eat healthy and delicious every day.Join over 48867 people who get healthy eating & cooking tips each Tuesday! How many of you out there truly believe that, in order to lose weight, you need to cut carbs? If you are reading this while on a carb-restricted diet, then you may be sitting in a corner sneezing, sleepy and stressed, all because you have cut out immune enhancing, energising carbohydrates. The longer series of sugar units requires multiple bodily processes to break down, resulting in sustained energy release and a lower glycaemic load. For example, wholegrains have low human interference and hence still contain the external layer (bran), the internal layer (endosperm) and the sprouting portion (germ). Simple carbohydrates often lead to 3:30itis, and the mysterious remnants of cookies on your lips. Highly processed foods such as lollies, cakes, cookies and pies provide limited nutritional benefits and are not required in a healthy balanced diet.
You may already be consuming a diet rich in complex carbs, and you may still be struggling to lose weight.
Wholegrain toast good for you; but watch what goes on it, lashings of butter, jam and Nutella, for example. Often, the more a wrestler tries to gain an edge by getting to the lowest possible weight, the more he puts his health at risk. But they will be doing so under new guidelines that have changed the way the athletes and coaches manage the risks of cutting weight. By the time he ran that mile to the venue, he had shed that final pound and was able to wrestle just a few hours later. In most cases, coaches made sure their athletes lost weight healthily and in a manner that would not sap the wrestler of all of his energy before a match. 9 of that year, Billy Saylor, a freshman at Campbell University in North Carolina, died of a cardiac arrest after attempting to lose six pounds by riding an exercise bike and refusing liquids.
9, Jeff Reese, a junior at Michigan, died of kidney failure and heart malfunction at the age of 21 while wearing a rubber suit and exercising in a room set to 92 degrees. Wrestlers have to weigh in before every meet, meaning they have to hit the scales dozens of times during the four-month season.

The first two years of the GHSA's program were voluntary, but the past two seasons have been mandatory. The GHSA provides a weight descent plan that tells when a wrestler should be allowed to wrestler at a particular weight if that weight is lower than a previous measurement. The NWCA's web site provides a list of nutrition tips and diet ideas that is available to any wrestler or coach that is curious about losing weight healthily.
Swearngin said that this was a fairly common complaint, but coaches were willing to make the sacrifice. Many football players work hard to put on weight but need to take it off before they can wrestle at their desired weight class. The treatment that guys have been waiting for therefore lengthy is usually Erect On Demand system. But, Wesley Virgin introduced a weight loss program named “Fat Diminisher System” that is one of the best system for fatty group. But none of these eating hacks matter when the bedrock of your diet plan is actually quicksand. It enables all of the organs to carry out their tasks such as breathing, digestion, repairing cells and so on. Because of having different types of programs available online and training centers, you might become confuse to select the right one. Here are five easy ways to cut back on carbs if you find most of your meals center around bread, pasta, and rice. When we go out to eat and they plunk down that basket with its chilled little dish of golden butter, I go nuts.
Cutting out all carbs from your diet is not a good idea as we’ve learned from recent reports on unhealthy fad diets.
Read studies that show how whole grains may reduce colorectal cancer, lower risk of inflammatory diseases, lead to healthier carotid arteries, reduce the risk of gum disease, and cut triglyceride count.
Exclude them completely: bread, pasta, rice and, in extreme cases, even some fruit and vegetables. Every fad diet is now carb free, while every balanced eating plan includes a variety of grains, fruit, dairy and vegetables (all carbohydrates). Simple carbohydrates, aka refined carbohydrates, have been processed so that only the endosperm remains.
Eating the right protein can help you retain muscle tissue you might otherwise forfeit to age. Better to order a low-calorie appetizer instead if you can’t wait for your main course. Watch your portions, even better find out on My Pyramid how much bread you should limit yourself to each day. Studies show that people who do not consume enough carbohydrates have problems concentrating.
How are you meant to decipher the information when often the views of the specialists’ differ?
The removal of the bran and germ results in the reduction in fibre and nutrients, forming an energy dense, nutrient poor carbohydrate source. 21, Joseph LaRose, a senior at Wisconsin-La Crosse, died of heat stroke from riding a stationary bike while dressed in a rubber suit. The amount of metabolism is based on genes, health and degree of activity, age, and quantity of muscles in your body. So the incidences of high triglycerides, diabetes and obesity is on the increase even among the younger ages.
Whole grains digest more slowing, maintaining a steadier level for blood sugar, which can lower your overall risk for diabetes and heart disease. Keep an eye out for culprits you might be eating loads of, like many popular condiments, pre-packaged foods, and drinks including: ketchup, sweet pickles and relish, barbeque sauce, protein bars, breakfast cereals, white bread, vitamin waters, dessert wines, champagne, and many more.
Instead of overdoing it on the carbs, you’ll be certain to get an extra serving of veggies.
Check out the label and look for these names that are just different forms for sugar: honey, dextrose, fructose, corn syrup, high-fructose corn syrup, sorbitol, fruit juice concentrate, galactose, lactose, polydextrose, mannitol, sorbitol, xylitol, maltodextrin and turbinado sugar. There are plenty of simple, healthy recipes that don’t rely on starch like my noodle free lasagna.

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