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A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years they were tracked than those who didn't walk at all -- regardless of what other exercise they did, according to a study in the American Journal of Clinical Nutrition.
Aim to rack up at least 45 minutes of walking on most days, alternating your usual steady walks with Svensson's Burn-and-Firm Workout, shown on the following slides.
If you believe in the proverb “slow and steady wins the race” then you also prefer walking as one of the ideal exercises to lose weight. To hit that magic 240-minute-a-week total, follow this simple plan created by Malin Svensson, a walking and fitness expert in Los Angeles.
You'll melt about 240 calories in each 45-minute Burn-and-Firm session as you "sculpt from abs to calves and build more push-off power," says Svensson, author of Nordic Walking, who puts her clients through this shape-up. While she is not working, she loves to read books, play sports, dance, watch movies or simply travel. You'll not only burn off 1,300 calories this week but also firm up trouble zones that your average stroll ignores.


For an allover makeover, give equal toning TLC to your top half with Svensson's four Essential Upper-Body Shaper exercises, on slides 10 to 13.
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Hence, let’s look at how to make the most of your walking to lose weight.In this busy mechanical life, our physical movement has become limited as we are spending most of the hours at workplace. Walking is further checked off because of technological advancements such as advent of online shopping and home delivery options.Gone are the days when people used to be physically active and that by definition kept them healthy and controlled their weight.
These following walking tips can actually help you in regaining your activeness, thereby helping in your weight loss regime. Take long strollsIf workout regime doesn’t motivate you much then you can simply go for long relaxing walks.
Such long strolls will help you in gaining stamina and also keep you from getting exhausted quickly. If your office is within a walking distance then try going to office by walking instead of taking an auto or driving.


Alternative option is you can go for a long relaxing walk in the evening after having your dinner.2.
Walk your kid to schoolIf your kid’s school is nearby then walk your child to school. Prefer walking to do your errandsInstead of using a public transport, prefer walking to run errands such as for grocery shopping and pick clothes from laundry. Walking can be bit time consuming but it is certainly a good way to burn calories at a steady rate.4. Plan out your walking regimeIf you are unable to walk around while doing errands, then plan and go for a brief 30 minute walk on the roof of your building complex.5. Go for a power walkAfter you are used to your brisk walking for over a month and you’ve gained stamina, you can start going for power walks three times a week.



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