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With 28 lbs lost in the first month by our average patient, Body Perfect Medical Weight Loss introduces a cutting edge weight loss program with promising results for patients. At Body Perfect we’re here to help you look and feel better using the most advanced medical weight loss techniques with a real medical doctor. The incredible Lisa Hagarty has lost an amazing 39kgs in 10 months with Lose Baby Weight and has been a Motivating Mum for July. The injury I have is really making me change things up and making me be more creative and step out of my usual exercise routine that I had in place. My favourite recipes that I have loved on the Winter Weight Loss Challenge have been the Warm Poached Pear with Yoghurt, which was a very welcome change to my daily smoothie, and a great warm start to my early morning. A couple of weeks ago I went through all of my clothes and had to chuck out 7 bags worth of clothes that were too big !!! The next couple of weeks are going to be a challenge as we are going on a family holiday to Queensland, but I will be prepared with my favourite vanilla Healthy Mummy Smoothie mix, blender and will do a big grocery shop when we get there.
As far as weight loss has gone I have lost 1.2kgs since being on the Challenge, but I have lost 1cm from everywhere on my body, as long as those scales and measurements keep going down I am really happy.

So I wish you all the very best for the rest of the Challenge and am so looking forward to seeing all of your great results. The amazing Shae Jovan Motivating Mum for July shares her mid month July update and is loving the 28 Day Winter Weight Loss Challenge.
No more procrastinating, no more taking it slow, no more putting off my long term goals for instant gratification. If you don't lose 2 pounds every week, please don't be discouraged and give up--that's the worst thing you could do. The Stuart Plan challenges conventional wisdom about weight loss and views excessive weight as a real medical condition requiring medical attention.
Like instead of running I am now swimming once a week and I am focusing on my upper body work out more than my legs when I do a weights work out at the gym.
The Baked Moussaka for One, which ended up being big enough to feed me for 2 day’s worth of lunches and the Chilli Con Carne which I usually make for the family, but it was great to have a healthier version and the family didn’t even notice the difference. No individual result should be seen as a typical result of following the SparkPeople program.

This medically supervised program has been researched and involves the use of medications approved by the FDA. I have had some pretty sick kids this month, a lot of sleepless nights and to top it off I injured my ankle and knee really bad in a fall and the exercise that I usually do has been very limited.
I’m also doing as many of the Winter Weight Loss Challenge exercises that I can being restricted by my injury. It's not about starvation, it's about staying within the calorie range and avoiding midnight binges. And I started to go through clothes that I had stored in vacuum bags a few years ago that I had put away when they were too small for me and even some of these clothes were too big.
So because I got rid of about 90% of my wardrobe I needed new clothes, it was so exciting to be able to buy clothes from the “normal” stores just off the rack and I fitted into everything that I tried on in a size 14.

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