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While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body.
As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water.
You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success. In your book, you mention how important mental preparation is to be successful on this program.
I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice.
When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. I get it: you’re so busy during the week, that you don’t have time to incorporate new habits into your life, let alone the healthy ones.
A good 7-day detox will steer you away from eating foods and using products you know are bad for you but often too tempting to resist—sugar, caffeine, alcohol, meat, dairy and processed food, and chemical laced products.
You’re nervous that all these veggies aren’t going to support your busy life, but you’re enthusiastic and super-charged. The veggies aren’t as satisfying as pizza, and you feel sort of hungry, but you’re still riding on your motivation to feel better in just five days.
In just 7 days, you have purged your system of toxins and water weight, reset your digestive tract, gotten past the worst of your caffeine and sugar addictions, AND your favorite jeans are back in your wardrobe!
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Once upon a time Joe Cross was 100 pounds overweight, loaded with steroids and suffering from autoimmune disease. This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your body needs. Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. If you have a different type of juicer, feed in all the ingredients chopped into whatever size the machine will take. Juice the apples and lemon and pour over ice – it really does taste like sherbet lemonade!


Pour hot water over chunks of fresh fennel, lemon, orange, lime or mint leaves for a cup of natural tea.
There is an amazing juice that speeds up metabolism all you would have to do next is work off the fat heres the recipe it sounds gross but once you try it, it is delicious! Hi I really need to know if I don’t have a juicing machine and I blend it, will I still get it’s effects?? In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13.
In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great.
I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality.
Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged.
I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. You have dinner plans tonight and your friend always picks Italian—how can you eat vegetarian while she’s slurping linguine in clam sauce?! However, if serious restriction is what works for you, super strict juice and lemon water fasts should only be done with professional supervision. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life.
Use of this website and the information contained herein does not create a doctor-patient relationship.
Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder. If you have a Philips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple. Fresh teas play an important role in your Quick Weight Loss Plan because they get the digestion going in the morning and calm it at night.
Things like berries, avocado, and some fruits like peaches and bananas can not be put into a juice extractor..
And you will have the extra step of straining all the fibers and roughage out of the juice. However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality). However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous?


However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot.
Your tummy is less bloated, the annoying I-haven’t-had-enough-coffee-and-I-want-to-scream headache is gone. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. So he sought out expert advice help him design his own diet plan that would allow the body to self heal.Find out more about Joe's story in the video aboveBut is fasting for so long on juice made from fruit and vegetables advisable? To add those to your juice, you would have to extract your extractable produce, add the juice to a blender and then add anything like banana, strawberries or avocado.. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. People shy away from detoxes because they don’t think they can go without the sugar, caffeine and meat, but you CAN do it. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. We spoke to health expert and HuffPost UK blogger Sam Feltham to find out more."Fasting as a treatment for overcoming health issues has been around for along time, from Muslim's Ramadan to the obese Scotsman who fasted for 382 days losing 276 pounds back in 1965," he said.
If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice. However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right.
She is a doTERRA Certified Pure Essential Oil Diamond Director and a Pangea Beauty Ecologist.
She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline .



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