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Typically how long does it take to see results if i stick with this workout plan 4days a week, (assuming of course a combination of a clean, low fat reduced portion diet)? Nowadays interval training on treadmill is preferred, since it helps to burn lots of calories, and quickly lose weight. Actually the timing of the workout is highly significant while performing interval training on a treadmill. This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. If you regularly run on the treadmill at 0% incline, increasing it to 1% will  help you transition to outdoor running, if you plan on moving your workout outside. In terms of your thighs, it also seems that fat is more of a problem right now than muscle mass (take this thigh test to find out). Interval training basically includes combining and alternating sessions of both high intensity and low intensity training, throughout the duration of the workout.
Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality. Again, if running at 6.5 mph is too challenging, start slower and build your speed as your cardiovascular fitness increases. Running on the treadmill is easier than  running outdoors because of the lack of  wind resistance and the flat, unchanging surface of the treadmill.
This is due to the fact that, it is relatively hard to burn fat by performing a steady intensity workout on the treadmill.

It is better to try running around 7 mph; and then return back to a slow jog or easy walk for the next one minute.
This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost cardiovascular fitness.
While an interval training on a treadmill leads to rapid fat loss, by burning energy and reducing the fat reserves in our body, during and after the workout. Moreover, our body continues to spend energy, in order to bring itself back to a rest condition for repairing the muscles. This 60 minute treadmill plan combines is an interval workout that will keep you on your toes. If you enjoy cycling and using the elliptical machine keep doing that, but avoid exercising against high resistance.
Further, since you have executed a comparatively difficult workout, the body needs more energy. As a result it increases your metabolism and the body rapidly burns fat.
To begin with you should first warm up before starting a high intensity, fat burning workout. Hence by spending 20 minute for this high intensity interval training, you can effectively burn more calories. Interval workouts are challenging and make for great weight loss workouts, as they keep metabolism elevated long after you’ve completed the workout. Once you strip away fat, and feel that your thighs are more muscular than you’d like, skip the cycling altogether, and focus more on running or using the elliptical (on low resistance). Hence running at specific intervals on a treadmill, enables you to run at a higher intensity than normal.

This is done by slowly walking or lightly jogging for five to 10 minutes, in order to enhance blood circulation and warming up the muscles. Moreover, you should decrease the recovery time, and increase the length of the high intensity workout after a month. In other words, after you’ve burnt 500+ calories during this workout, you will still continue to burn calories for up to 48hrs afterwards! Besides, the short and sudden variation in speed; helps to burn more calories and reduce the excess fat deposited in your body.
Thereafter you should run as fast as possible for three minutes, and continue at a moderate pace for two minutes.
If yes, aside from running, what other exercises I should do to prevent getting bulky legs? It sounds as though you are pear shaped, so avoid exercises such as squats and lunges, which will build the muscles in your thighs, increasing the size of your thighs. And must thereafter slow down and run at an average pace for the next four and a half minutes. This is a good fat burning treadmill workout, since the high intensity intervals are short.

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