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Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. A lot of people think that cutting calories and leaving out meals during the day will help them lose weight. Struggling to stay motivated while losing weight is something many people struggle with.  Unfortunately, because of this so many people lose track of their goals, and end up falling back into old habits, which include poor diet, and lack of exercise.  If you cannot stay motivated, you will inevitably fail, so check out my tips for keeping you on track! I hope these tips to stay motivated while losing weight have been helpful.  There are so many ways to become derailed, and that is a main reason why so many people fail to achieve their weight loss goals.  Use these tips to help you keep things moving in the right direction!


While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale.
There are many articles out there (and only based on like 3 studies) that say it causes weight gain, but there isn't any actual proof that it's true. Your body knows when you're eating less and therefore accommodates for less caloric intake and holds onto the fat you are actually trying to get rid of!
Especially about drinking enough water and keeping a food journal - 2 things that I ALWAYS advise my clients to do!


Chances are, one of these reasons is all that's standing in the way of your weight-loss goals.



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