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A LOT of people want to lose weight or stay in shape, because in modern society it is considered beautiful to be thin.
Lonneke Engel is the Founder of Organice Your Life®, a Certified Health Counselor since 2008, and a successful Dutch top model. Lonneke is mostly known for her work for Ralph Lauren.
Here you will find articles that will help you to take care of yourself, from the inside and outside. In order to know how to lose weight safely, and for it to be successful and lasting, your fat loss plan should introduce diet and exercise changes gradually until you are eating right and living a healthy lifestyle. Long term weight loss can only be achieved by gradually implementing lifestyle changes and and adopting healthy eating habits. Studies have shown that people who eat 3 servings of low fat yogurt a day lose more weight and burn off more abdominal fat than those who do not eat yogurt. The high protein and calcium content of yogurt speeds up fat burning and weight loss, while preserving lean muscle mass. Walking is an excellent way of incorporating exercise into your daily routine, and has numerous health benefits. Anaerobic exercise, or strength training is an excellent way to lose fat and sustain a healthy body weight. The basis of healthy and long lasting weight loss is to make lifestyle changes which incorporate a healthy diet and exercise.
Caloric restriction has been shown to have the effect of slowing down aging as well as increasing life expectancy and of course, weight loss.
However, how to lose weight safely with calorie reduction is to take a moderate approach which is more sustainable.
Weight loss is a combination of the loss of fat, muscle and water in different proportions during different stages of the weight loss process. When aiming to lose weight most women would not consider to lose weight by weight lifting. Freshly made fruit juices are strong body cleansers, they have detoxifying properties while giving your body nutrients and the energy needed. The celery contains a lot of folic acid, while tomatoes detoxify the organism, prevents the appearance of many illnesses, reduces cholesterol, regulates the corporal liquids, is rich in potassium, vitamin C and A. Carrots are rich in vitamin A and C, iron and carotenes, especially in beta-carotene, therefore they are powerful antioxidants. Cucumbers are great in weight loss diets because they contain 95% of water and have few calories. I tried writing down all the foods I ate in a day   half the time I couldn’t find my journal. Having asthma, and arthritis   yes, a real mess   the extra weight is felt in my joints and in my lungs. After talking about candy etc with Rebecca I thought I would head towards the nearest drugstore for a chocolate fix.
I haven’t eaten any cookies, candy, cake, pastries or drank any soda or had ice cream in 8 days. Stop obsessing about what you’re going to eat and develop a healthy relationship with food. Stay on your weight management plan of choice such as Weight Watchers, South Beach, LA Weight Loss, Jenny Craig.
One of the biggest problems that I always have when it comes to food is that no matter how big a dish I had, I always filled it with food and then I would always eat everything on my plate.
After seeing the success of no food in front of the TV rule, I expanded it and I created a rule that I am not allowed to eat food outside the kitchen or dining area.
Another rule that I made that has helped quite a bit in regard to eating being a constant in my life is that I must eat sitting down. I had all types of snacks and other junk food in my house and I still felt that I didn’t have anything. I do not limit myself how many times I can do this, which helps me from feeling deprived, but the having to go and come back for each serving also means that I eat far less of these snacks than I otherwise would.
I must admit that I do still eat junk food from time to time, but when I do I have to buy it in a single serving. One thing that I have discovered on this weight loss journey is a lot more about myself and what my food triggers are.
When I first began to try to lose weight, I wouldn’t eat until I was really, really hungry. As you may have ascertained from the other changes that I’ve written about above, I eat a lot healthier than I did before. Part of the trouble I had was that I never thought about what I was going to eat until the minute I became hungry. One of my biggest challenges with losing the weight is that I’m not a person that enjoys exercise. Another one of those small additions I used to increase my exercise is that I stopped taking elevators.
This probably sounds like a weird one to have on my losing weight list, but it’s another one that I discovered as i began to pay more attention to the triggers that make me eat. In addition to losing the weight, a huge financial benefit is that I have cut my costs by about $500 a month making these changes. David had been a long time Saving Advice reader that felt sharing his story might help others struggling with similar weight issues. One additional tip that worked for us, we repackage all of our snack foods into individual serving sized bags. Exercise, last night there was a TV programme, Horizon, about exercise which was very interesting. Danielle, your body has most likely gone into starvation mode and is trying to conserve calories. David, You make some really excellent points here – and each of your tips are so easy to implement into daily life. I know this article is quite old now, but this has given me the inspiration to lose some of my weight. A tip – a woman I worked with used to eat boiled eggs everyday for dinner, for a couple of months and lost a lot of weight by doing this.
We look for different ways to get rid of it as easily as possible, we get close to starvation or over-training.
We keep reading that sex helps lose weight because we strain ourselves and that helps burn calories. Recent studies have shown that persons who are able to control themselves and keep some cravings in check manage to lose excess weight much faster than those who fall victim to temptations easily.
Even if losing weight is such a huge concern, we should not believe everything we read on various shady websites.
I think there are many different body types in the World, and only a HEALTHY body is pretty to me. The best way to lose weight is by following dietary guidelines based on the healthy eating pyramid, combined with exercise.
Many people who lose weight through crash diets simply put it back on within weeks or months of losing it, and often end up on a cycle of yo-yo dieting, which is unhealthy. If you want to know how to lose weight safely, you need the right information to make healthy choices. To achieve life long success with weight management, you need to set smart goals and create a weight loss plan. In other words, they burn up more calories when digested that the actual amount of calories in the food itself. It is extremely high in fiber, in fact 11g of psyllium husk contains 3 grams of dietary fiber; compared to 11g of oats which contains 1g of fiber. In order to keep your body in good shape, you should really start juicing fruits and vegetables and include them in your daily diet.
In addition, carrots prevent anemia, protect the stomach, guarantee the good health of the vision and the skin. Besides helping to lose weight, cucumbers detoxify the body, purify the blood and the skin, and have laxative properties. I used to try to just get through the day without blowing my diet, and now I wake up and my life isn’t about food anymore. In fact, according to a Dateline Study and others, those who used hypnosis not only lost weight, but they kept it off longer than those who just used dieting alone. Hypnosis¬†can help eliminate the struggle and the feeling of deprivation many by giving you post-hypnotic suggestions that you are naturally satisfied with less, you eat only when you are hungry, and stop eating once your hunger is satisfied, among other things. This can vary from person to person, but in general, I recommend 4 sessions to start for weight loss.
Yes, and hypnosis can make it much easier to stick with any one of these weight management plans.
During the first session, I’ll ask you a series of in-depth questions so that I can develop the most effective, results-oriented session for you.
I was so desperate to start somewhere, and the only thing I could think of was start with not eating sweets.
I came across Hypnosis Chicago and then checked other places in Chicago that offer Weight Loss.
I rarely even have a craving for anything chocolate or something sweet   if I do, I eat a piece of fruit or sugar free yogurt or gum. We did the Passion Transfer technique, as well as post-hypnotic suggestions and mental imagery.
I had a cancellation at 6pm, so I called her to see if she wanted to take the earlier appointment. If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates.I would like to share an inspiring message I received last week from a reader named Ashley.
Anyone that has priced dishes lately know that throwing away all your dishes and getting new ones can be quite expensive, but that’s not exactly what I did.
I threw all of these out and kept only the small ones (they are bigger than a shot glass, but sure didn’t seem to be that way when I first got rid of all the other cups). I am allowed to drink as much water as I want and I have a large water bottle that I carry around with me everywhere I go.


This feeling mainly came from me wanting a particular sugary snack rather than all the other sugary snacks I happened to have. I will reluctantly admit that I did on one occasion go to and from the store 5 times, but most times the hassle is too much after the first time and I opt for healthy snacks I have at home instead.
It is something that no matter how hard i try not to do, I still haven’t been able to overcome. If anyone has a good resource for me on this, I would be extremely thankful as this is one area that is a constant struggle.
It’s been both humbling (that I have so many) and liberating (in that once I know them, I can try to control them) at the same time.
In the past when I tried to lose weight, I would end up skipping meals thinking that I was eating less, but this would mean that I’d be very hungry at the end of the day and overeat.
You know that you have been eating too much fast food when the cashiers at the take out window know you by name. The result was that I chose a lot of unhealthy premade food because it was easy and I could quickly get it into my stomach to fill it up. I had to figure out ways that would make me move around that didn’t seem like exercise to me.
I realize that what I am doing today is something that i am going to have to do for a lifetime, not just until the weight is gone. Yes, the small snack sized bags of carrots are more expensive, but if I get a larger bag, I eat more. I myself have lost 45 pounds over the course of 6 years, and I found a couple of new tips here. I have enjoyed minor successes over the years (20, 30 and 50 pounds lost on different occasions)with various diets but would put it back on and them some….
My weight gain happened when I quit smoking as well, and I put on the same amount of weight you did. I know it’s going to be a lot of hard work, but this seems like a better, more sensible option, especially as it worked so well for you! Obviously she dieted at the same time, but not where she followed the diet everyday, except for the eggs – she used to eat it with ryvita and a bit of salad. There are a few things you didn’t know about weight loss and which I am more than willing to share. They even say that there are certain positions that help us women burn more fats in a pleasant way. We often believe that if we work harder at the gym, or run one extra mile, we can have better results, but it’s not true. With this elf control we can keep at bay what is harmful in life, especially what is harmful with regard to day to day nutrition.
Self-control is beneficial in our daily life, in everything that we do and everything that we are involved in. For best results, you must contact your doctor after doing your own homework and why not, reading various feedbacks found easily all over the web.
When you want to release excess toxins out of your body, drinking water helps to do this faster. Following the OYL Circle of Five, we recommend you to take enough time to rest, eat & drink well and move your body enough during the day.
Top Models, Celebrities, Entertainment Insiders, along with Industry Professionals & Experts want to inspire You by sharing their Personal Experiences, Healthy Recipes, Beauty Tips & Diet Secrets. Slow weight loss is more likely to be sustained, as you learn good eating and exercise habits along the way. You have to educate yourself about healthy eating and weight loss, and then develop strategies that will work for you. To maintain a healthy body weight, you have to eat a nutritionally balanced diet on an ongoing basis that is distributed in the right proportions across fat, protein and carbohydrate food groups.
This list of 15 fat burning foods is an excellent way to speed up your weight loss efforts. Moreover, there are low calorie fresh juices that can excellently replace meals if you are on a weight loss regime. The gooseberry, also known as groseille and uva spina, is one of the richest in vitamin C fruit.
Nectarines are rich in potassium, consequently they maintain the water balance and are appropriate for weight loss diets. Hypnosis can help break this negative cycle and help you make permanent, lasting lifestyle changes.
We also address the emotional reasons why you may be overeating, such as loneliness, boredom, stress, or to reward yourself. I’ve personally helped thousands of people in my practice to drastically cut back or eliminate sweets from their diet, stay away from junk food, and gain some control over their portions. For best results, both the underlying emotional reasons for eating as well as specific behavioral changes will be addressed. A recent Dateline Study showed that hypnosis was the most effective way to lose weight, even over Atkins.
I was frustrated with myself because I have tried various things to lose weight with no success. I even purchased the Body Bugg armband device and paid for a nine month subscription online to monitor my physical activity and food intake. Going into a CVS candy aisle and looking at the Easter candy on sale didn’t entice me one bit.
Sandy (not her real name) said she even had a gym at work that was free to employees, and she still couldn’t get herself to go.
She said that she’d like to come, but that this was her exercise time, and that she’d been hitting the gym every night after work! Mine is doing it with me and not only have we both lost weight, but we have found another thing in common to explore together. Instead, I only got rid of the big dinner plate sized dishes (I donated them to a local thrift shop) and replaced using those with all the smaller plates that came with my set. By having a small glass, it meant that I am required to pour a bunch of glasses if I want more rather than into a single cup that I would keep drinking even after my thirst was quenched. This is my main form of hydration today as opposed to the vast quantities of sweet drinks that I used to consume before.
I know that the TV was my comfort area in the past, and I would sit there for hours while eating all kinds of junk food. Besides in front of the TV, I would be eating in my bedroom, in the bathroom, and as I was walking out the door. I was drinking close to a six-pack a day (I know, I don’t even like to think about it today). I cleared the cabinets of everything except the healthier food that I wanted to eat from that point forward and I made a rule that I could not store junk food in my cabinets.
One of these triggers was that after I had a meal, I would still feel like I should be eating more food. The problem with this was that once I did begin to eat, I would be so ravenous that I would completely overeat. While I thought skipping the meal was a benefit to me, in the end it ended up causing me to eat more food. It’s been a challenge finding food that I like to replace the junk food I was eating the past, but over time I have done a fairly good job. By having meals planned ahead of time, I’m never left at the last minute without something that allows me to make the excuse I can go out to eat or grab a quick bite somewhere.
One of the most effective ways that I found was to park at the far end of all parking lots so that I had to walk farther whenever I needed to go someplace. This, again, is a small step to get me to move around, but it has made a huge difference in helping me to lose the weight and get exercise that I wouldn’t otherwise get. If I want to continue to lose weight and then keep that weight off, I am going to have to continue these changes in my lifestyle.
As I said before, I am not an expert in weight reduction and these are just some of the changes that I have made that happened to work for me through trial and error. You should be proud of yourself and I hope to hear back again when that last 50 pounds is also lost. And cutting out those expensive sugary sodas, overpriced snack foods and fatty fast foods are all great ways to save money as well.
Weight Watchers, or have a competition with a friend to see who loses the most weight, I stay on track.
My realization really hit when my family and I took a vacation a couple weeks ago and I saw myself in our photos. However, after reading this, I can see now that making simple lifestyle changes can actually be better for you. It is believed that during a sexual intercourse, we can burn somewhere between 100 and 300 calories, but the cruel truth is that only 21 is burnt, which is not of real help.
The info found on this page will not substitute a proper medical advice hence treat them as such, no matter you are considering a product that will help you lose weight, a success story or when quoting other publications or TV shows. Please consult your doctor for any of the above not to mention that on certain cases a second opinion won’t hurt or break the bank. But the moment you do eat, your body is so eager to hold on to the nutritious elements as your body is afraid you are not going to eat again and not have enough energy at some point. Lonneke focuses now for 100 % on her work for Organice Your Life®, and on projects that promote green & healthy living. Your weight is a reflection of the food you eat, and how much of it you burn through exercise.
Long term success depends on changing your attitudes towards eating and exercise, and making the lifestyle changes permanent. This small berry is also a strong antioxidant, increases the immunity system and fortifies the liver.
Today, I received a box of ginger molasses cookies (my fave), and you’re right- just not interested. Clearly, those who used hypnosis were able to make changes at deeper levels of the mind, so that their eating habits were changed for life.


I include stress reduction and self-esteem suggestions in every session, because the research shows that it is easier to lose weight when we are feeling better about ourselves and are less stressed. First, weight loss tends to be a bit more complex, in that there are usually several emotional reasons why we’re overeating (stress, boredom, to reward ourselves) and several behaviors we want to change (late-night munchies, addiction to sweets, portion control, lack of exercise). If it’s Weight Watchers, suggestions can be given that you find it easy to stay within your points total, that you write everything down, that you feel satisfied on the plan, etc. Each session includes some stress reduction and self-esteem boosting, because we know every issue is resolved faster when we are feeling better about ourselves. Recent studies have also shown that those who use hypnosis are able to keep the weight off longer than those who simply go on diets. Even eating regular food seems to be managed better   I don’t find myself eating as much! Yet she wanted to go right after work, since she wasn’t a morning person, and lunch time was just too hectic. So of course I told her that I didn’t want to be the one to get her off track, so I saw her at her appointed time. Although I haven’t completed my weight loss journey yet, I feel that hitting that 100 lbs lost number is confirmation that the changes I have made have been successful in helping me on my way to getting myself healthy again.
By always having a water bottle with me, I can quench my thirst without having to go to the refrigerator to get something that is sweet. I simply made the rule that i was no longer allowed to eat any food while sitting in front of the TV.
Again, this has helped me break the habit of food being a constant in my life and placed it into specific circumstances. If I don’t have healthy snacks that I can eat, I will be out the door to buy unhealthy snacks in a second. My palate has also changed quite a bit as I have reached the point where I actually like trying new things. I make my meals the night before so that they are ready in the morning so I’m not rushed to get out the door and not have time to make them. It may not seem like it would make a huge difference, but it has definitely helped me get a lot more exercise than I would have done so otherwise. Once I learned that being tired was one of my eating triggers, I have learned to go to bed a few hours earlier than I used to go to bed.
This has been more difficult to come to terms with than I thought because there are so many commercials out there that peddle quick and easy fixes. I don’t see myself being that big, but when I am able to see myself next to other people in a different perspective, it really hurts. I still have about 50 to go, but I know if I stick to it, the weight will be off in no time! We struggle so hard to shed the extra kilos that we try all possible diets, sets of exercises proposed by great international trainers, we even turn to nutrition experts and at one point we develop a certain obsession with extra weight.
At the end of the day it is your own body and please view all presented pictures as published for demo purpose only. Make sure your bills are paid, you don’t forget appointments, make your house a happy place, have memorable moments with loved ones, and take enough time a day to enjoy your life and relax: sleep, meditate and do fun things! Healthy weight loss requires action and commitment, and fat loss can only be achieved by burning off more calories than you consume. The food we eat shapes our health, so making smart food choices will improve your health and fitness levels and lower your risk of disease, and may even slow down the ageing process.
Do our Health and Wellness Quiz to find out how healthy your diet and lifestyle is, and how aware you are of your health. Peaches and passion fruits are abundant sources of calcium, magnesium, potassium, iron and zinc.
There are several NLP and other proven hypnotic techniques that I use to achieve these results, as well as¬†suggestions that food (or sweets or junk food) is becoming less and less important to you, that you naturally prefer (crave) healthier foods, and so forth. Or maybe you think you need the weight for protection or that you don’t deserve to look and feel your best. I have personally been privileged to witness hundreds of people achieve their weight loss goals with hypnosis. It was at that moment that I realized that I had to do something about my growing weight problem. If I’m really craving something sweet, I can get it and pour it into the small glass. I needed to do something so that eating wasn’t a constant in my life, but something that was done at specific times under restricted circumstances.
I try to eat a lot more fruits and vegetables rather than processed food and although I don’t always accomplish this goal, I eat a lot healthier than I did in the past.
Losing weight is neither quick or easy, and I have come to realize that a lifestyle change is the only way for me to ultimately succeed. If you are also on a journey like myself, I would love to hear any other lifestyle changes that you have adopted that have helped you that I can also try. Many of your tips sound like some that I have been wanting to implement for a long time, but just haven’t had the motivation. The best is to test the water you are drinking, and check for the amount of minerals in that water.
Managing your calorie intake to lose weight is a challenging task, and requires modification of behaviours acquired over a lifetime. Of course, many people choose to do hypnosis without any particular diet in mind, and that works just as well.
I have never been hypnotized, let me tell you I was skeptical, and even after the session I was wondering if it was going ‚Aoto work’.
Simply by having the water bottle and getting into the habit of drinking water most of the time, I have greatly reduced the amount of calories I take it through liquids and saved a lot of money.
By making the rule that I can only eat in the kitchen or dining room area, it has greatly cut down on my snacking. By getting out of the house, I get my mind off of food for a moment which seems to help quite a bit with my cravings. This is to maintain the consistency in eating small amounts over the course of the day that I still need.
I instead pack snacks and meals to take with me so that if I’m on the road, I always have something to eat in place heading to the drive-through at the local fast food joint.
By putting a little planning into it, I’ve learned to eat much healthier than when I had to decide what to eat on the fly. Therefore it is important that when you decide you want to lose a few pounds, you keep eating regularly but change your eating habits to only eating the right healthy foods. The ideal way to reduce weight is by eating healthy foods, building healthy eating habits and exercising regularly. The result was not only that I didn’t snack as much, but I also started to watch less TV as I had in the past. It was a pain to have to fill up 5 glasses to drink a single can, so this initially cut down the amount I was drinking. By the time I come back, I don’t feel nearly as hungry which helps me from overeating. If I begin to feel the pangs of hunger, I will immediately go for my prepared snacks even if it isn’t one of my set times. I hope one day I can maintain my weight without this a strict mealtime schedule, but it is needed for me at this point. I am in the process of learning some breathing techniques that I have high hopes will be another effective tool in my stress relief arsenal. This is where my journey begins, and I truly hope I reach the same results you have made for yourself. Yesterday I actually picked up two pieces of candy at work, then turned around and put it back. For instance, one session might be devoted to portion control, another to getting off of sweets, another to exercise motivation, and so on. Under trance, you’ll be given suggestions that apply to your unique situation, goals and needs. In that case, I’d recommend doing some advanced techniques to discover why for our first session. At some point I realized that I was drinking colored corn syrup and eventually eliminated it from my diet. You are an inspiration, and I am sure I will look to this article many times to keep myself on track. We also address the emotional reasons why you may be overeating, such as lonliness, boredom, stress, or to reward yourself.
For example, you’ll receive strong post-hypnotic suggestions that you now deal with your emotions in a positive, constructive manner and stop using food to satisfy your emotional needs.
I even purchased the Body Bugg armband device and paid for a nine month subscription online to monitor my physical activity and food intake.Having asthma, and arthritis   yes, a real mess   the extra weight is felt in my joints and in my lungs. As I do get better, I find that I can tell when the stress is coming and I can deactivate it before I start eating.
If you’ve struggled with weight loss for many years, are clinically obese or have sabotaged yourself in the past, then six sessions may be a more realistic number for you. From soda, candy to ice cream   all of it.So I went online and just for the heck of it thought of hypnosis.
At least we all agree that sitting behind a desk or something each day is just not what humankind was made for. I’ve had ups and downs, but I have made progress and I recently reached one of my goals. So the more you are busy during the day running around (maybe after your kids?), doing house choirs, working in the garden or working out, the better!



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