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It looks like the healthy green smoothie that it is but it tastes just like a decadent, calorie rich peanut butter banana milk shake! This flavorful smoothie clocks in at only 235 calories but still has over 13 grams of filling protein. You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein.
Sometimes simple smoothies are the best smoothies and this is a very simple 2-fruit smoothie with yogurt for protein. Smoothie Ingredients 1 Cup Fresh Strawberries 1 Banana 1 cup Non-fat yogurt 1 packet sugar or sugar substitute. As this Super Vanilla Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go. The strawberries that I eat have 44 calories in a serving, bananas 105 calories each, and 80 calories for NON FAT yogurt. It is very delicious- I used strawberries, bananas, but i also added some mango and kiwi- it is AMAZING! Just starting on the smoothies, want to use them to lose weight, going to use them on a fast, trying to break old eating habits. Used non-fat Greek yogurt, frozen strawberries, one small banana and no sugar…Nice taste and smoother than expected. I used plain greek yogurt, and added two packets of splenda (an extra packet to compensate for the tartness of the greek yogurt). Hi I was wondering if I made it the night before would it taste just as good a making it then drinking it straight away???


Why on earth would you want to add additional sweetener (sugar, stevia, whatever, etc.) to bananas and strawberries?
Dec 27, 2014 in ahc original recipes, breakfast, lunch, snack, vegetarian, banana, easy, fast, healthy, low calorie. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Conde Nast. One to two tablespoons of natural peanut butter and half a sliced banana on whole wheat toast.
I’ve been fueling up with this smoothie post workout and powering through the rest of the holiday craziness!
That’s the tagline for this smoothie, because what self-respecting smoothie doesn’t have a tagline? This breakfast smoothie is great for those of us who are running late for work and prefer to drink our breakfast on the way to work. This makes 5 cups, which I would say is a healthy 2 servings at 20 ounces or 114 calories per huge serving. Delicious and mega filling…love that I can pour it in a cup and head to work drinking a great breakfast! It tastes absolutely fantastic, and I think it’s a little creamier than what you might get using regular yogurt. If I needed an extra boost I would use protein powder to help increase my protein for the day if I was doing mostly fruits and veggies for the day.
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This Low Calorie Peanut Butter Banana Spinach Smoothie is here to make your New Year’s resolution a breeze. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Or perhaps you just like delicious smoothies that pack in healthy spinach and tons of flavor without a million calories? Ingredients1 cup plain organic soymilk 1 large frozen banana, cut in ? inch pieces 2 tablespoons PB2 large handful of fresh spinach (and I do mean large) InstructionsPlace all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet.
How did you get here so fast?Did some of those Christmas cookies linger a bit too long on the hips? Notes:If you don’t have, or can’t find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!
Me too.It looks like the healthy green smoothie that it is but it tastes just like a decadent, calorie rich peanut butter banana milk shake!The secret is PB2. Get out![This post is totally not sponsored; I just had to share!]This flavorful smoothie clocks in at only 235 calories but still has over 13 grams of filling protein.



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