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Is what I like to call carb-front loading: this consists of carb consumption early on in the morning, then cut-off for the majority of the afternoon timeframe. I will say that I have done both, and think both methods do provide advantages and disadvantages.
Don’t get me wrong, going low carb all the time will help you lose weight, but you will likely also be losing muscle.

Shaun T, the creator of the Insanity workout has been a huge fan of Carb-front loading which makes a lot of sense, and you are able to have more energy throughout the day and for workouts.
The only issue would have to be the extreme hunger and energy one faces when doing workouts with low carbs.

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