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The nutritional value of any given granola product will, of course, depend on the ingredients in it. Granola is a snack food of the late twentieth century that was “invented” for people with busy schedules who still wanted a quick energy boost to meet the demands of the day. The nutritional value of any given granola product will depend on the ingredients in it, but a typical healthy granola, whether in a bar or breakfast cereal, should offer a reasonable amount of vitamins, minerals, carbohydrates, protein and fibre, and it should be low in or free of saturated fats, cholesterol and sodium.
As ever, all Nature’s Choice granolas are free of sugar, free of refined grains, and free of hydrogenated fats. In an age of pushbutton technology, busy schedules and instant gratification, it was simply a matter of time before the convenience craze hit the food we eat. Granola in bar form was born when the Nestle company hired modern inventor Stanley Mason to develop a snack that would be healthy, tasty and easy to carry around. The following comments apply strictly to products offering sufficient amounts of nutrients necessary for a healthy diet, such as the Nature’s Choice range of granolas. With such a range of nutrients, a nutritious granola product should offer great benefits for a healthy heart, good kidney, muscle and brain function, prevention, treatment and management of cancer and diabetes, good supplies of energy, healthy eyesight, skin, bones and teeth, healthy blood pressure and blood sugar content, cholesterol and weight management, a healthy digestive system and a strong immune system, and even for the treatment of such common conditions as eczema, fatigue, anemia, infertility and high cholesterol. Some granola products contain higher ratios of unhealthy processed sugars with empty calories, as well as chocolate and other ingredients that cater for pleasant taste rather than nutrition. The Doctor’s Book of Food Remedies, by Selene Yeager and the Editors of Prevention Health BooksTM, 1998, Rodale Inc. The Doctor’s Book of Home Remedies, by the Editors of Prevention Health BooksTM, 2002, Rodale Inc. Originally formulated for bodybuilders who needed to lose their final layer of fat for a competition, carb cycling is growing in popularity as a fat loss technique for everyday people.
If you go to a gym, there's a good chance you've encountered people who have perfected their form. When it comes to talking about carbohydrates; some people run away scared like it is the black plague. Why is this? There is no doubt that carbs have gained a bad reputation recently and have been pointed to as the “blame” for people not achieving the health, energy levels and bodyshape they desire. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. It’s important to understand that both simple and complex carbs are turned to glucose (blood sugar) in the body and used in cells of the body and in the brain. A benefit of complex carbs is that they provide vitamins, minerals and fiber that are important to health. It’s important to understand that carb selection is just one of the three macronutrients you need to think about when putting a meal together.
The other two macronutrients are protein and fat and need to be combined with the right carbohydrates at the right time.
Carbohydrate selection has an important effect on insulin and can really make or break results from exercise training.


In order to take the confusion and guesswork out of carb selection, we just classify carbs into two basic groups: high-energy and low-energy sources.
This very simple and clear distinction encompasses all the research on carbohydrate metabolism such as glycemic index, glycemic load, food processing, insulin function, etc.
When people think of complex carbohydrates foods, they think of bread, pasta, potatoes, and rice. Although these are complex carbs and do the job of restoring glycogen after exercise, there are some better choices that are more nutritious and correspond much better with our biology. The following premium whole grains should be staple carb choices and replace the whole wheat products as much as possible. Premium whole grains such as amaranth, quinoa, brown rice, steel-cut and rolled oats, barley, spelt, rye, buckwheat, and millet. Carbohydrate selection controls blood glucose response and insulin levels and can really make the difference in body composition when engaging in exercise. You will feel much better with enhanced energy levels and appearance when you start increasing these premium whole grains in your diet. It’s important to note that these premium whole grains are high energy carbs and energy dense, so the timing of these is important. As a Body Transformation Expert, my sole mission is to help you achieve the bodyshape, health and energy levels you've always desired by coaching you on how to successfully integrate exercise and nutrition into your daily life, while still having a life. I stay current on the latest, cutting edge science-based research in exercise, nutrition, and sports nutrition supplementation in order to bring you the latest evidence-based science on what really works! I am on the Advisory Board for Metabolic Precision-The Complete Body Transformation System.
His research at Florida State University focused on the cellular and molecular mechanisms regulating myofiber size in response to aging, catabolic stress and nutritional interventions. Granola typically contains mainly cereal (usually oats and sometimes rice) combined with some nuts, seeds, fruit, raisins, berries, chocolate, honey, molasses, soy, yoghurt, peanut butter, caramel and so forth.
Our granola products also contain no preservatives or food chemicals or even added vitamins. After a slow start in the eighteenth century with the invention of the sandwich by Lord Sandwich and such breakfast innovations as corn flakes by the Kellogg brothers, the second half of the twentieth century saw the birth of whole ranges of fast foods and the appliances to produce them.
John Harvey Kellogg also developed a breakfast cereal that quickly became a favourite with his patients.
Mason chose some tasty food items and compressed them to make them portable – granola bars.
The four products listed earlier collectively (though not always individually) contain the entire range of nutrients essential for good health – high quality protein, all the vitamins, all the minerals, essential fatty acids, amino acids, phytochemicals, and such phytonutrients as lignans and isoflavones. Also, the average granola bar, no matter how healthy it may be, on its own may not make an adequate breakfast.
Although granola bars generally do not contain enough fibre in a typical serving to satisfy requirements for a healthy heart, with a little shopping around it is possible to find a good product – look for at least 2 grams of fibre per serving.


This eating plan alternates between high carb days and low carb days in order to manipulate the body’s response to carbohydrates after activity (as well as non-activity).
Foods like sweet potatoes, brown rice, and slow-cooking oats. During off days or cardio-only days, avoid starchy carbs and continue to eat protein, vegetables, and healthy fats. Glucose that isn’t immediately utilized is stored as glycogen in the liver and skeletal muscle for later use.
It’s wise to choose the majority of you carbs from complex carbs (starches) and naturally occurring sugars, rather than processed (refined) sugars, which lack nutritional value and are empty calories. It is important to understand that the right carbs at the right time can enhance body composition changes noticeably. We prefer that you get all of your vitamin and mineral needs direct from the food that you eat – this way we have the assurance that you will be receiving maximum benefit from our products. Even snacking has evolved from regular meals to instant cereals to granola bars to cereal bars to diet bars to energy bars to supplement bars. He mixed oatmeal and cornmeal together, baked these into a biscuit and ground it into bits. Many granola products, including bars, contain added cane sugar (sometimes up to four teaspoons per serving), saturated fats and sometimes even dangerous trans fats.
The goal of carb cycling is to give your body the right fuel at the right times to maximize fat loss while promoting muscle growth.
Journal of Clinical Endocrinology & Metabolism, European Journal of Applied Physiology, Metabolism Journal, Journal of Strength and Conditioning Research, Strength & Conditioning Journal, & Military Medicine). He is also a current member of the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN).
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Your favourite granola’s dominant flavour could be strawberry, apple, blueberry, raspberry, lemon, vanilla or chocolate, and it may contain nuts, seeds, fruit, raisins, berries, chocolate, honey, molasses, soy, yoghurt, peanut butter, caramel or whatever the food company thinks might take your fancy. Henning is also a scientific peer-reviewer for journals such as Medicine & Science in Sports & Exercise, Journal of Strength and Conditioning Research, Strength & Conditioning Journal and Military Medicine. On the health side, products now range from almost junk food – featuring such ingredients as chocolate chips, candy pieces, caramel and marshmallows – to very healthy, whole-food varieties.
Henning has a genuine passion for health, fitness, and nutrition and really enjoys helping others become the best they can be. For the diet conscious, consumer preferences such as high carbohydrate, high protein, high fibre, low fat, diabetic sensitive and non-allergenic are being catered for more and more.



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