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The low-fat diet has been on life support since 2006, when the failure of the WHI trial was published. About 7,500 people were randomized to either get advice on a low-fat diet or a Mediterranean diet with more fat, specifically olive oil or nuts. All the ratios and micronutrient percentages are like this: almost identical across the three studies. It's almost as if they were trying to keep the macronutrient rations identical, so they could claim that the benefits were the result of the olive oil and the nuts, who coincidentally sponsored the study. What this study does do, is compare a standard diet to a diet that raises either nuts or olive oil. Results -- There was no significant reduction in heart attacks, death from cardiovascular causes, or death from any cause.
One wonders if it is even possible for people with a specific point of view to read such reports without self administered distortion. 4Mike HFebruary 25 2013It is funny to me that the "Mediterrannan Diet" seems to be the politically correct term for low carb. The statistically significant difference was in the primary endpoint: major cardiovascular events. If they are uses as the typical "low fat" model, then you need to look at 10% of calories as fat. This study is good and useful, but only when looking closely at the actual facts, groups, and diets involved. I could easily tell a person on a standard diet to follow this version of the Mediterranean diet assuming they were unlikely to do anything more intensive.
Wouldn't it be wonderful if we were all devoted to finding the healthiest diet, and not our preconceived notions. What I find amusing is that the critics of this latest study argue that anybody who considers the study valid is filled with preconceived notions.
I've visited other blogs that caught my interest, only to discover that I do not agree with the points of view being expounded there.
I'm a mother of 16 month old twins and ever since they were born my body has been deteriorating from lack of sleep and stress from working, going to school, chasing babies, and still having to get dinner on the table. Oh and side note: Not even a slight increase in exercise and I still got all these amazing results! One thing the study didn't have in Table 1, however, was besides the recommendation to avoid baked goods it didn't mention anything about avoiding or recommending pasta in the mediterranean part.
I have looked at the table re dietary advice given in this study, and it does indeed look like standard low fat diet advice. 29vkoolNovember 7 2013Low-fat diet did not succeed in preventing heart disease but it is still a good diet to follow.
Synthetic oils of the last 200 years high in omega 6 and low or zero omega 3's like corn oil, soy oil, canola oil etcetera that are mnufactured at high temperatures are cheap and everywhere.
It’s not that difficult to follow a heart-healthy diet if you know what to avoid and what to eat more often. The National Heart, Lung, and Blood Institute created the Therapeutic Lifestyle Changes (TLC) diet especially for people with high levels of LDL (the bad cholesterol).The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
A study conducted on about 140 people stated that diet could reduce the fatty build up in arteries.
Israeli researchers stated that Mediterranean, low-fat and low-carbohydrate diets being less in fat content and more in fruits and vegetables were effective in reversing blocked arteries.

To see if natural part of aging can be reversed with diet, the authors of this Israeli study, which was carried out in collaboration with researchers in the US, Canada and Germany, started a research. Researchers measured the volume of the wall of the carotid artery, the large artery in the neck which takes blood up to the brain, using three-dimensional imaging.
Lead researcher Iris Shai said, "It was very interesting to see that these very different diets had a similar effect. Dr Charles Knight, secretary of the British Cardiovascular Society and a consultant cardiologist said the results were very interesting. Researchers at Princeton University have found that rats fed high fructose corn syrup gain significantly more weight than rats fed table sugar.
Often in this kind of research the poor rats are stuffed with vast quantities of the product under investigation. Recent research suggests that fructose (originating mainly from table sugar and HFCS) can cause insulin resistance and obesity. Although fuctose occurs naturally in fruit, we would only have consumed small quantities of this in the past and it would have made sense to fatten up for the long winter period when little food was available.
The good news is that if fructose is the cuplrit, starches are not – because they break down to glucose rather then fructose.
Thank you Katherine, I really appreciate you taking the time to comment and hopefully it will help others avoid that dangerous low fat, high sugar diet.
Anybody can claim one diet is better than another, but it's not worth listening if they don't present sound evidence. Both of my shoulders were going out almost everyday for the past year and a half, my knees have been constantly hurting since February 2012, i'd gained 65 lbs since I had the twins and about 3 months ago I started to feel an arthritic-like pain in my hands.
And I say that as someone who is firmly convinced that the overall evidence is indeed in its favour.
I think that this study say that if one get free olive oil or nuts, one eat those and cut out other foods!
They may initially comply; but over time people drift back to the average 15 to 20 percent of calories from protein. Although it’s necessary to have fat in your diet, over consumption can lead to an increase in your cholesterol level, which in turn can up the risk of different types of heart problems. You’ll find that those that are good for the heart are also very delicious and appetizing.
See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. They also gain weight around the middle and develop the known risk factors for high blood pressure, coronary artery disease, cancer and diabetes. Fructose often gets a good press compared to glucose because it has a relatively low GI and less effect on insulin response. However, now we consume fructose in huge quantities all year round and I haven’t noticed any winter famines recently round here. I avoid fizzy drinks and diet food and since doing your enlighten programme have no problem with knowing when I am hungry and full. Instead people with pre-existing heart disease had a 30 percent increase in risk of heart disease!
There was a reduction in cardiovascular causes only when these were pooled with deaths from stroke . His studies included multiple variables and to state that the variable that mattered was fat is simply unproven.
If you have time, I'd be interested to hear you thoughts on this specific point, rather than linking back to "what the diet looked like"?

Was on low fat diet for diabetes ldl 325, weight 340, high blood pressure, high cholesterol, every health marker bad. However,A the low-carb group had an edge in raising HDL (good) cholesterol and lowering diastolic blood pressure The study looked at 153 people who were randomly assigned to a low-carb diet, and 154 to a low-fat diet.
Both are made up of glucose and fructose, but in HFCS there is a slightly higher proportion of fructose, and the fructose is more readily available to the body. I suspect future generations will be absolutely horrified at the way the food companies have got away with pushing “low fat” products as “healthy” – when in reality they are often full of sugar, HFCS and artificial sweeteners and are causing huge problems. I also heard on radio that 5 pieces of fruit and veg a day isnt really making much difference to helping prevent cancer.
Sounds simple doesn’t it but such a simple reflex (if that is the right word) had become very blurred from years of dieting. Their advice very nearly made me diabetic, which I would be now, hadn’t it been for Roz’s wonderful advice in her course! It would help Dean Ornish's argument if he actually performed a valid experiment instead of just speculating. It doens't even say where this supposed research came from or what kind of study it is which is very important..
I'm a walker and i've probably taken a 30-35 minute walk almost everday since I was about 11. In the following slideshow, we've put together a day's sample menu that sticks to the TLC guidelines yet gives plenty of love to your taste buds. The low-carb group limited carbohydrate intake to 20 grams per day for the first 12 weeks, then gradually increased fruits, vegetables, whole grains and dairy foods until they reached a desired weight. I wonder how many deaths have been caused by the government’s wrong advice to cut down fat, when they should have been advising us to cut down sugar and HFCS? I since starting your programme lost 5inches off my waist and nearly 2 stones in weight and I know I am not going to gain the weight again so thankyou Roz. Both groups also took part in a two-year behavioral program that focused on how to manage relapses, self-monitoring, and an emphasis on moderate physical activity. People ask me how I am doing it and I tell them but they still beleive in dieting and low fat.
It took 25 years to gain the weight and I another 12 months of not dieting should see it all off. I've tried weight watchers, jenny craig, doing it on my own, and other various "lifestyle changes" none of which lasted very long and most of which left me hungry most of the time. Participants in both groups lost about 11% of their beginning weight at six months and a year after the study started, but gained some of the weight back. I used to teach health promotion and after years in nursing and teaching it is extremely difficult to change people thinking.
The low-carb group had a substantially greater decrease in diastolic blood pressure (the bottom number that measures the heart at rest, in between heartbeats) than did the low-fat group at three and six months.The difference still remained after two years. The low-carb group also had greater increases in HDL cholesterol than the low-fat group throughout the study.
The study authors wrote that although macronutrients could have an effect on HDL levels, the mechanism isn't known and requires further research.

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