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January 6, 2015 16 Comments Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them. Make a batch for yourself and enjoy a healthy, low calorie breakfast in a matter of minutes. If you want to be sure to see Food Done Light’s next recipe, Homemade Poppy Seed Chicken, subscribe by email below. I love breakfast too and always want a quick and easy meal for myself when the boys aren’t home.
Would you ever guess that these thick, soft and chewy Gluten-Free Lemon Sugar Cookies are healthy?? These cookies are packed with fresh lemon flavor, but without the butter, sugar and refined white flour! Preheat the oven to 350 degrees Fahrenheit and line two cookie sheets with Silpats or parchment paper. In a blender or food processor, puree the beans, applesauce, almond milk and stevia until completely smooth. Scoop the dough onto the prepared cookie sheets and tap them into cookies with clean fingers.
Bake for 11-14 minutes, or until the center of the cookies indent just barely when you tap them.
I mean, I know I am totally bias toward my own recipe, but I think we can all agree that my recipe is healthier than Food Network’s recipe.
A surprising ingredient in here (chickpeas) leads to a fantastic texture (and taste) of the cookie! If you want, you can check out my other cookie recipes to see if those would be better for you! I just found your blog, so I don’t know if you’ve addressed this elsewhere, but can you speak to me about butter extract? I contacted the company that makes the butter flavor and it contains no dairy or animal products, so it’s safe for vegans! Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes.
DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Deli thins give this 350-calorie sammie a toasty crunch without excess carbs, and low-sodium turkey bacon will pack some extra protein without the fat of regular bacon. Fix up a breakfast that’s full of folate, an inflammation-fighting B vitamin that occurs in asparagus.


Protein is the name of the game if you want a breakfast that keeps you full — and this sandwich packs a whopping 25 grams of it! Smoked salmon, an excellent source of omega-3s, steals the spotlight in this elegant open-faced sandwich.
Though not technically a sandwich, the ultimate open-faced sandwich is a brunch classic we love to devour come the weekend. When shortcakes are cool, split in half horizontally and lay the bottom half on a plate, Top with strawberry mixture, whipped topping and then other half of shortcake. Then you can grab a healthy, low calorie and low fat breakfast before you run out of the door. Start with a physical with your doctor, and then come back every week for a new small challenge.
Why is it I’ll cook a big meal that takes forever for somebody else but for myself I want it super fast? It's a mix of Erythritol and Stevia Extract (both organic and non-GMO) and is 2x as sweet as sugar so sugar will not substitute.
It’s so surprising, but the chickpeas adds bulk, texture and (surprisingly) a good flavor. I followed the link you provided and it says the ingredients are: Water, Propylene Glycol, Natural Flavor, Xanthan Gum, and Citric Acid. Whisk your eggs with skim milk to make them fluffier before scrambling, or skip it (and the feta cheese) if you prefer to go dairy-free. Since the typical restaurant version can rack up more than 700 calories, this recipe lightens things up by substituting a chicken broth-based sauce for heavy hollandaise sauce. Juicy Portobellos, apart from being a good source of fiber and B vitamins, make the perfect base for this veggie-ful breakfast. I did have some cottage cheese though, and thought to myself, what’s the worst that could happen?
I’ve had everything, and I do mean everything (ha) checked from the doctor, so nothing medical is holding me back. Anyway, this is perfect – healthier and cheaper than those premade breakfast sandwiches! The bad news: That on-the-go breakfast from your favorite coffee shop or brunch spot probably has a less-than-healthy amount of fat, cholesterol and calories. Consider using just one piece of multigrain bread to make this a delicious open-faced sandwich.
Mix in seasonal veggies to the egg mixture prior to baking if you want some extra nutrients and flavor! You’ll have to serve the poached egg straight away, so save this recipe for when you’ve got the time to properly prepare and enjoy it.


Fill a broiled Portobello with kale, peppers and chicken sausage and then top it all off with a sunny-side up egg. Whether you go to Europe or South America, the first mind that stretches your mind is traditional delicates that you definitely must try. My husband is quite happy with baked oatmeal in the morning, like Carrot Cake Baked Oatmeal, but my body wants the protein.
The only thing that is set squarely against me is my age, 53 and the hormones are making a point. Though tasty, these sandwiches — like the 500-calorie Starbucks Sausage and Cheddar Sandwich and the Dunkin’ Donuts Ham Egg and Cheese (packing 1,200 grams of sodium) — can weigh you down even before your day has gotten started. We really liked the result – the biscuits came out crispy on the outside, creamy and oozing cheese on the inside. Place one slice of turkey sausage, one baked egg and 1 slice of cheese on 12 of the pancakes. So, all I feel like I can do is keep on doing and knowing I’m medically fit is a comforting feeling. Typically, Strawberry Shortcake is not a healthy dessert because the biscuit is made with butter and white flour.
We’ve rounded up slimmed-down versions that will keep you satisfied until lunchtime rolls around. Finally you can find some good quality turkey or chicken sausage patties at the grocery store. This is my revamped healthy low fat Strawberry Shortcake recipe that uses whole-wheat flour and less fat. I’ve also incorporated Greek yogurt into the whipped cream to decrease the fat content and add protein. I was feeling very down about it, until I realized that even though I haven’t met all my goals, I haven’t given up!
Cut into 2½-inch rounds, using a biscuit cutter, a cookie cutter or a floured drinking glass.
I actually am healthy from the point that my heart is healthy and all my blood work is great.



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