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These vegan oatmeal cookies are oil free, and can easily be made virtually fat free as well by leaving out the coconut. I used raisins, cinnamon and shredded coconut, but you could add whatever combination of goodies you like. Keep in mind that with this technique, because different styles of rolled oats will absorb different amounts of water you may wind up with a batter that is either too wet or too dry. They make a great treat to take with you when you head out sightseeing, hiking, or just curled up at home with a good book. Spoon out onto a baking tray lined with parchment, and put in the oven for 15-20 minutes, until they are just starting to brown around the outside. Pull them out, let them cool for a minute, then transfer them to a cooling rack to cool fully, if you can leave them that long. Boost your energy levels, drop the extra pounds, get all the right nutrients, save time, and stop wasting food. My goal is to help you add more energy and health to your daily life than you could ever imagine. You can get your energy back, drop the extra pounds, clear up your skin, and build a more vibrant life. If you’re not a fan of breakfast foods, make a mini pizza in minutes by topping a whole-wheat English muffin with tomato puree, low-fat shredded cheese, and any chopped vegetables you like. For a make-ahead breakfast recipe, whip up a batch of basic waffles that call for oil, and swap the oil for vitamin-rich pureed sweet potatoes. For this do-ahead family breakfast, make your favorite quiche recipe the night before, adding extra veggies like spinach, onions, and red and green peppers for more fiber. Breakfast burritos made with eggs, sausage, and cheese are a good way to include protein in your family breakfast to keep you feeling full longer and to help you eat less the rest of the day. Quinoa is a whole grain like oatmeal, but it provides a more powerful protein punch, Johnson says — 8 grams of protein in just one cup. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. Chocolate oatmeal is an indulgence, for sure, more of an occasional weekend treat than a regular breakfast, but boy is it good. I used a technique I use for muffins and cookies that does not use any oil, since I still don't want to lug any around with me on our travels. Stir them in gently, and add more water or oats as necessary to get to a cookie batter consistency.


In a recent survey by the National Weight Control Registry, women who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day.
You can either make these recipes day-of and dash out the door, or if you like to plan your meals in advance, spend some time on Sunday whipping up our make-ahead recipes for fast and filling breakfasts you can heat and serve all week.
Make your bowlful a healthier breakfast by choosing a cold cereal that has at least 3 grams of fiber per serving (be sure to check the nutrition label to see how big a serving size is). Prepare them on Sunday night when you’re organizing your food for the week, and all week long, simply pop a waffle in the toaster for a healthy, hot breakfast. Add a pinch of nutmeg and cinnamon, which has been shown to regulate blood sugar and reduce disease risk, to taste. Rather than pouring the entire mixture into a baking dish, divide it into muffin tins and bake. For a fast breakfast burrito recipe, scramble eggs and low-fat cheese, then add salsa and pre-cooked turkey sausage. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Add the cinnamon, stir to combine and leave this for a few minutes, so that the oats absorb the water. This is because eating breakfast revs your metabolism for the day ahead and can help prevent overeating later on. Blend until smooth — if you want this breakfast recipe thicker, add more frozen fruit. Stick the kabobs in the refrigerator, and grab one or two on your way out the door and go, Johnson says. Use whole-wheat bread (toasting optional) for added fiber and sugar-free preserves made from whole fruit to keep down the calories and added sugar.
Because of the sweet potatoes in this breakfast recipe, the waffles will be sweet on their own and you can skip the syrup, cutting down on added sugar and calories. Come morning, everyone in the family can grab his or her own fast breakfast from the fridge, pop it in the microwave, and enjoy. Zap a whole-wheat tortilla in the microwave, and fill it with the egg mixture and toppings. To make eggs ahead of time, cover them with water in a sauce pan, and bring the water to a rapid boil.
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When warm, add the cocoa powder and whisk a couple of minutes, until cocoa is dissolved and you basically have chocolate milk in the saucepan. As a bonus, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day. To make your fast breakfast smoothie more interesting, try other add-ins, such as frozen blueberries, oatmeal, peanut butter, cinnamon, nutmeg, vanilla extract, cocoa powder, mint, lime, or instant coffee. Hot cereals can be part of a fast breakfast too; stick a low-sugar instant variety in the microwave, and take care of other morning chores as you wait for it to cool.
The fruit in this healthy breakfast provides fiber that helps fill you up, not out, while the cheese provides protein.
If you crave a more traditional morning meal, skip the preserves and add sliced bananas to your sandwich. Add a glass of low-fat or nonfat milk for protein and a dose of healthy calcium and vitamin D. You can even make this breakfast recipe ahead of time and warm the burritos to grab on the way out the door. Then, store it in an air-tight container in your refirgerator until it's time for breakfast. Once it starts boiling, remove the pan from the heat, and keeping it covered, let it sit for 15 minutes.
The eggs and dairy in the quiche recipe are both good protein sources, and the vegetables will provide a dose of fiber and vitamins, Dobbins says.
When you’re ready to eat, warm the quinoa and milk in the microwave, and add your favorite hot-cereal mix-ins, like raisins, dried cranberries, dried apricots, fresh bananas, or blueberries. Bring to a gentle simmer, still over medium heat, and cook, stirring often, 5 minutes, or until thick and creamy.
If you pour it into a travel cup and grab a plastic spoon, you can eat this healthy breakfast on the bus or train.
With these easy and fast breakfasts, Dobbins says, there’s no excuse to skip this most important meal of the day.



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Comments Low fat healthy oatmeal recipes healthy

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