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Claire is an aspiring nutritionist (and soon to be culinary student) with a serious addiction to bacon, wine, goat cheese and online shopping. If you've stuck to your New Year's resolutions and are feeling (and looking) better than ever, why blow it all on one dessert on Feb.
Whisk the cream, milk, cocoa powder, Patron, vanilla and egg together in a mixing bowl until well mixed. To assemble the parfaits, scoop about 2 tablespoons of pudding into the bottom of a parfait cup or a Mason jar. To make the frosting: Beat the cream cheese, butter, powdered sugar, light cream, cocoa powder and vanilla together with an electric mixer. From glorious sweeping bays to picturesque sheltered coves, the South West is home to some of the UK's finest beaches.
Healthy chicken recipes are easy to make an good for (and they all come in at fewer than 350 calories).
Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup and finishing it with a simple spiced maple-nut topping. The flavor of this spiced orange compote improves with time so make it a day ahead or the morning of your party.
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. You wona€™t feel guilty about indulging your sweet tooth with these low-fat dessert recipes. Strawberries and Cream Sandwiches are a chilly version of strawberries and cream.  They are similar to an ice cream sandwich except made with COOL WHIP whipped topping instead of ice cream.
Disclaimer:  Sponsored posts are purely editorial content that we are pleased to have presented by a participating sponsor. I made these and added some cream cheese to them and then added some chunked up banana and drizzled a little chocolate syrup on top.
She is recently married to a social media guru who loves *almost* everything she conjures up.
Your Valentine will love the indulgent puddings, parfaits and cupcakes while you'll love how perfectly they fit into your diet. Simply eat 2 plant foods for every 1 animal food and ensure you keep to a healthy portion size and you could lose up to 10lb in two weeks! Whether you're planning to take a stroll along golden sands, clamber in and out of rockpools or try your hand at surfing, you really are spoilt for choice. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look.
We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy. Instead of packing these desserts full of butter and shortening, wea€™ve substituted heart-healthy oils and pureed fruits and vegetables to make healthier desserts. Sometimes it can be hard to eat right because you just don’t know where to begin, or you run out of new and interesting ways to make the same foods taste good.


The recipe is super quick and easy to make, can be made ahead, and can be multiplied or adjusted to suit your preferences. This Valentine's Day, have your cake and still stay svelte by enjoying one of these low-fat chocolate desserts! Be sure to frost them right after you make the frostinga€”it stiffens as it stands and becomes more difficult to spread. So go ahead and say a€?yesa€? to dessert with these healthy low-fat desserts with 5 grams or less of saturated fat per serving. Also, when you’re trying to eat more healthily you’ll need to figure out how to cook a meal without using ingredients that contribute to a higher fat gram or calorie count per serving. I was compensated for this post as a member of Clever Girls Collective, but the content is all my own. Not only that, but you’ll want to learn what makes good substitutes for notoriously fattening foods, and give them a healthy spin.By MealDepending on the time of day you may need a specific recipe that suits your taste buds, as well as the size of the meal you’re having. These recipes are grouped according to the traditional three square meals, with desserts added for good measure.Breakfast RecipesThe breakfast recipes we’ve found for you will not only propel you through your morning, but will also help contribute to healthy choices for the rest of the day.
This will satisfy your sweet tooth and what's even better is that strawberries are an anti-oxidant which means that you'll be doing your body some good whilst enjoying this dessert!
If you skip breakfast, or get an unhealthy start with a fast food breakfast sandwich, there can be a tendency to write off the rest of the day food-wise, and continue eating junk. So start things off right and enjoy the benefits.Lunch RecipesThese lunchtime recipes are great when you’re on the go, or need something you can pack yourself for lunch that will still taste good hours later. Whether you're making a snack for yourself, or expecting guests round for afternoon tea or dinner, we have some great recipes you can try that are tasty and won't affect your waistband!
The nice part about them is that they don’t include ingredients that will give you the afternoon blahs, and they’ll provide you with balanced energy that easily sustains you to dinner. So don’t overlook lunch, it’s a vital meal of the day, and can make or break your performance during the crucial middle part of the day.Dinner RecipesFor many Americans this is the main meal of the day, and gets the most attention.
It can also lead to some of the biggest weight gain because a big heavy meal at night will be largely undigested by the time you’re trying to get to sleep. The best way to get around that happening is to prepare light meals with wholesome ingredients and keep the portion sizes reasonable. These recipes definitely help.Cheap and Healthy Dinner IdeasYou want to feed your family and yourself right, but you also want to stick to your budget.
The two don’t have to be mutually exclusive, and here we’ve delivered some healthy recipes that also keep things reasonable in regards to price.
Use these as a guide to create entire meals that clock in at only a few dollars per serving, or less in some instances.Dessert RecipesWhen you’re trying to lose weight, desserts often get the torches and pitchforks treatment and are the first to go.
You can make desserts that use nutritious foods like antioxidant-rich fruits, and avoid the things that make typical desserts a no-go, items like cream, butter, and chocolate.
The bonus is that these foods actually taste good, avoid ingredients that are bad for you, and provide complete meals you can serve and eat.Healthy Chicken Pot RecipesIf you enjoy coming home to the smells of a meal that’s ready to serve, you’ll love our healthy chicken crock pot recipes.
We’ve featured easy-to-prepare recipes as well as tastes from all over the world so you’ll never get bored.Vegetarian RecipesVegetarian meals are often a stumper for meat-eaters and vegetarians alike.


Even with all of the foods that are available to use, it seems somehow limiting not to be able to add meat-based products to a meal. But there are plenty of vegetarian meals to make, and often it just take a bit of creativity to turn a popular meat-filled dish into a vegetarian sensation. You just have to start thinking outside the box.Soup RecipesSoups are fantastic foods to get good at because they’re easy to make in a healthy way, and they hit the spot whether you’re just needing something to hold you over until a bigger meal, using it as a meal starter, or rounding it out so the soup provides all of the essentials for its own meal.
These recipes focus on keeping things healthy, keeping you within your caloric limits and accounting for your nutritional needs.Chicken RecipesChicken is often used as a meat when eating healthy because if you use the skinless and boneless variety you’re packing in plenty of protein without adding much to the bottom line in regards to fat and calories.
It’s also a very versatile food, soaking up the flavors of the other ingredients, and picking up herbs and seasoning quite easily.
There’s also a high margin of error, since it will still taste good if you cook it a little too much. Just be sure not to undercook it.Pasta RecipesPasta took a hit when the low-carb and no-carb diets were all the rage, but it can form the foundation for a well-rounded meal. After drinking them down you’ll typically feel satiated for a few hours, or more depending on the protein content. This is often just enough to get you to your next meal without being so ravenous that you start snacking or binging.SuperfoodsKale RecipesWondering what to do what all of that kale you just bought because you heard it was healthy?
No sweat, we’ve got you covered with an expansive list of recipes that will turn you into a kale pro and make it so you enjoy eating this superfood and are never short on things to do with it. It can be used in plenty of ways than just salads and as a side, so be sure to check it out.How to Cook & Eat CleanWhat exactly is “clean” food?
You’ll have to formulate your own working definition so you can buy and eat foods that live up to your standards.The first step is phasing out foods that are obviously not clean, ones that are prepackaged and contain a lot of additives in order to extend their shelf life or make them easy to prepare. Cooking CleanCooking clean means following recipes that don’t include ingredients that contain unnatural chemicals, additives, and foods that were invented in the modern era. This includes not only obvious offenders like fast food and junk food, but also sneaky foods like most boxed-up entrees that you find on store shelves.
It might involve spending fewer nights eating out, and more nights at home trying a new recipe.
You’re going to want to be always on the alert for foods that don’t make the grade, as they can pop up at inconvenient times, cake for someone’s birthday at the office for example.The Caveman TestOne way to see if something is clean or not is to ask whether cavemen would have been able to eat what you’re about to eat. While we may not think of cavemen as being tidy, they definitely didn’t have access to the majority of the food that presents itself in modern society. It may seem akin to starting a revolution from your kitchen, breaking away from allowing major corporations to feed you. But the health benefits that typically follow are worth the effort, and you’ll likely start noticing short term successes in the way you look and feel.



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