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Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes. I'd give this 4 stars if it were high fat; however, for low-fat, low-calorie, it was very good. Add the salmon to the stock mixture and simmer for 3 minutes or until the salmon flakes easily when tested with a fork in the thickest part. Variation: If you love chicken, you can replace the salmon with 2 single chicken breast fillets, thinly sliced. This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals. Typically, salmon salad is gloppy with mayo but in this recipe, I reduce the amount of mayo and make up for the lost moisture with diced red pepper and celery. In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.


Oh I looooove tuna salad on crackers and I’m positive that I would love salmon salad on crackers even more! Ugh, lunch is always the hardest meal of the day for me to come up with something healthy but filling… so this is PERFECT. Lunch is my less favorite meal of the day unless I have plenty of time to sit down and enjoy it. I like this idea for lunch, I’m bad about skipping lunch unless there are leftovers in the fridge.
Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper. Lunch is a tricky meal because it needs to be something quick and easy so that I can get back to the business of the day, but hearty enough to carry me through to a light afternoon snack. Open a can of salmon, chop up some veggies and mix it all together with a little mayo and some capers.


I also used a generic Clamato juice that I had in the pantry instead of plain tomato juice. I whisked the cornstarch and baking powder with a little of the milk before adding it so it wouldn't make lumps. Of course, you could pile this savory mixture onto a slice of toast, but I prefer the ease and high-fiber benefits of a good whole grain cracker. The Whole Grain Wasa Crispbreads have been a favorite since I was a kid, but feel free to use whatever appeals to you.



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