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The weight scale can demotivate you as it doesn’t show improvements in body composition. Take a look around and you'll find that I am in the minority for believing that you can bulk up and cut simultaneously. The evidence isn't just anecdotal however, there's solid scientific evidence for my position, but we'll get to that later.
The logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time.
However, for those of us in the know, we can use our knowledge to activate a fat metabolism and achieve remarkable results. A fat-burner is simply someone who restricts carbohydrate intake to encourage the body to burn fat for fuel. When you eat high-carb and create a calorie deficit, you'll lose weight alright, but you'll lose up to 50% of that weight in muscle. Hey, the next time someone discourages you and tells you that you can't build muscle and lose fat at the same time, point at their big gut and suggest that they start using some of those calories in future. Balancing your proteins in your smoothie is what takes it from a “treat” to a healthy snack or meal. The Blended Salad – Drink your Spinach on the GoKick-start Your Sex Drive With Libido Boosting Tomatillo Avocado Smoothie!
Youtuber John David Glaude gives an inside look at the other transformation that comes with losing almost 200 pounds. In a video titled "My Biggest Insecurity," fitness Youtuber John David Glaude delivered a heartfelt and courageous appeal to show people what extreme weight loss does to your skin -- and your confidence. Though healthy and ripped these days, Glaude's big secret is that he strategically hides his loose skin under his clothing, refusing to take his shirt off on the beach and other public places. The next time you're feeling self-conscious, just remember this video if you need a swift kick in the gym shorts.
I'll have you know that I still get emails from potential clients of yours asking what I think about your program.
Thank you so much for your kindness and patience that you have provided me with in the last 15 months. I changed from being the enquirer in the gym asking all the big bulky guys questions to being the enquired (everyone wants to know how to do it). I have now completed my muscle building phase while on higher calories until I can resume this in the future again. My weight has increased from 67 kg to 89 kg, arms from 35 cm to 45 cm, and chest from 89 cm to 109 cm, while still managing to decrease my fat percentage from 8 percent to 7.2 percent. Of course, I strive to continue improving on my physique naturally, something which I know is possible if I continue to stay extremely dedicated and committed to musclenow. In addition, I'd just like to say that I have experimented with several other programs as an experiment and interest sake over the years. I'm delighted for you that it seems your business is going fantastically well and busy at the moment!! In the past I have tried to do my own research to see what exactly needed to be done to maximize results. I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet.
I virtually gave up weight lifting until I decided to enter the EAS Body For Life challenge.
Anyway, I was just dropping a line to say that I really appreciate what you have done in writing this MuscleNow manual.
Hopefully things are still going well for you and I wish you much prosperity for this new year. I am sending you an update on my training, and hopefully you will use this for your testimonial page. It amazes me how some people are very hesitant to spend money on an all natural weight lifting course but have no problem spending 60 dollars on a 5 pound container of junk protein. Also, I would like to inform you that my wife has been training with your program and is achieving phenomenal results. I bought your program three years ago and today that I have a lot of training systems and I have also an ISSA certificate of personal trainer, I consider your program the best!!! Whatever method, course, web site, instructor, personal trainer, if good he has to do the same things written by Mr. I just want to say to anyone reading this; Francesco has truly made an easy to use program that can help anyone achieve his or her goals whether it is to compete or to get in shape.
When I buy a product, I am usually skeptical, but with your product, I have no reservations with recommending it to anyone. I purchased your program because I was tired of being the 120 pound weakling I had been for the first 36 years of my life. When I came across MuscleNow it was because I had been using supplements in a very dangerous way. I started at 69,7 kg, waist 80 cm, chest 101 cm, arms left 37 cm, right 38 cm, sovrailiac plico 5 mm.
Dear Francesco , as promised here is another update after another mass cicle , i stayed on 3500 cal difficoulties cause of my life stile same and sometimes worse , can t weight food most of the time when i eat out (20 days a month ) , try to match quantity by eye balling the food i weight at home , and all other problems i wrote u about in my last mail , but i don t give up . Hello my name is Titus LeFlore I’am 30yrs old and I’ve been using the MuscleNOW system for the past 6yrs. I had to change both the way in which I thought about training and how I lived, and I knew it had to be a lifetime commitment and not just a minor inconvenience for the time being.
Some of the reasons why I like MuscleNOW is that it is a natural bodybuilding program; there are no adverse side effects, no expensive products to buy and most importantly no gimmicks! This has been the most comprehensive resourceful book I've found on muscle training and development. The information was very easy to understand, comprehensive, and most importantly effective.
Thanks to your extremely well thought out MuscleNow system I am finally on the road to having the body I always wanted. The funny thing is, I am not working out any harder or dieting any more stricter than I was in the before picture.
After a friend pointed me to your site, I decided to invest the money in myself and get your course. Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements that somebody wants to sell me, it only has to do with me using the MuscleNow system. If anybody ever wants to talk to any of your students because they are on the edge like I was, have them e-mail me. I had MuscleNow for a couple of years sitting up on a shelf and collecting dust for most of that time. The results I have experienced really have proven to me the total effectiveness of the MuscleNow product!
I was a three-sport athlete on my way to a Division one school until I blew out my knee in the summer of my senior year, which resulted in seven knee surgeries, including Anterior Cruciate Ligament (ACL) and Lateral Meniscus reconstruction, infections, two torn tendons and right femoral nerve damage. Three years ago I was involved in a major car accident, which resulted in a herniated disc and annular tear in my back, but I found my way back to Fat Vanish regardless.
Because of the Fat Vanish Program, I not only am far healthier, but I also reversed my most recent health issue of High Blood Pressure, chronic anemia and a high glucose level (Diabetes, High Blood Pressure and Cancer run in my family.) Best of all, I have no High Blood Pressure and my anemia and allergies are almost non-existent. With the grace of God, I followed Fat Vanish consistently, and have seen my body go from Flab to Fab! I am Emma Powdrill, a freelance writer residing in the United Kingdom, and as the world's popularity soars into an overweight frenzy, we decided to try out some popular diets that claim to help you shed some unruly pounds. One of the ones we decided to test was the Fat Vanish program written by Francesco Castano. No matter what I tried, I just couldn't lose the excess weight I had gained during my 3 pregnancies, so I was happy to be a tester for this particular diet. We put Amanda on the Fat Vanish program for 3 months, with thanks to the author who kindly donated the plan for our experiment. Although once Amanda started, she soon found the program really easy and was able to stick to it, even with her busy schedule as a mother of 3. Amanda managed to lose an incredible 3 and a half stones (49 pounds) in the 3 months and is now a svelte size 12! I have never felt sexier and healthier; I am so glad I took on the challenge offered to me.
My full name is Alen Esmaelian and I live in Southern California in the city of Reseda, and I am 23 years old. I was the type of person that looked kind of muscular and big with my shirt on, but off, I just looked plain fat and sloppy. I think I will stick with the fat loss program just a while longer so that I can achieve more definition, especially in the abdomen region. I worked out with three trainers before and had tried many different theories, methods, and supplements.
Once again, I would like to thank you again for your work, and I am grateful to have the opportunity to learn from you.
Well to start I am a 27 year old male and have been slightly overweight or FAT if you prefer since I can remember.
And what's the best of it, I benefit from a lot of your advises also in other areas of my life! After ten years of working out regularly and seeing less than satisfactory results, I spent three and half years devoting little time to fitness and put on fifty pounds of fat. I eventually become disgusted with the amount of body fat that I had gained and decided to give body building another shot. After these 9 weeks, I have received compliments from all of my friends and family and have even gotten paid from MuscleNow for friends that purchased the system because of the results that they noticed on my body. Thank you for the encouragement and for the incredibly effective system that you have provided. After not even one year on your program I have increased my strength on all lifts by at least 50% and have lost over 13% body fat! I also want to note that these numbers do not fully do justice to my progress because I spent about 4 months on muscle building where I neglected my cardio (I now realize that was a huge mistake) and increased my caloric intake much too fast which put my measurements back where I had started after I had dropped 25lbs and lost 5 inches on my waist. I am getting tired of dealing with the inconveniences that go along with my membership at my local gym, and I wanted to make sure that I found a piece of equipment that is smooth and will not sacrifice the results I have been able to achieve at my local gym.
I received all of the pieces to my home gym (except one) and am really enjoying working out at home.
Thank you so much Francesco, I feel like a new man and a new man that's getting younger and stronger by the day, what a great program You have really made a big difference in my training and I'm seeing the results quicker than I would have ever thought possible for someone 54 years old.
All I have to provide is the body and the time and effort, the program is flawless, your money back gaurantee is safe, anyone who works the plan will get the results. After several years of enjoying the wonderful gain I had made in my physical health and in particular, the loss of all that weight and the great gains I had made on the MuscleNow program. I had come to the point that I couldn't fit my clothes any longer due to the lack of structured eating and workout.
I am adding my email address here so that anyone even thinking about improving their life through better health, more vigor, and just plain looking better. The skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat. The incredible thing about it is he did all of this while living abroad and didn't have a lot of access to weights so he improvised with his body weight and filling up bags with water, etc.
I first saw Francesco’s website in 2001 and I wish I would have taken him up on his offer then because MuscleNOW is truly the program that I had been searching for ever since I walked into a gym at the age of 16. Once I was cleared to go again I emailed Francesco immediately and he modified the program to help ease my way back into the gym. Right now, I look the best I have, in my entire life, thanks to your program, and my determination. And the real fun thing is, I lost the first 40 lbs, without even doing cardio and only kinda half-heartedly working out. Hello, so far I've been following your program for 6 weeks and I've already lost 5 inches from my stomach, it's great.
First of all I want to thank you for your patience, support, advice and knowledge, you've been always there answering my questions.
I would like to thank you very much for your wonderful program, all I have to say is you are the man. PS: You can post my e-mail address, no problem with that, I'll do anything in order to support your program and help people in need of a good source of fat loss and muscle building knowledge.
I've purchased many different workout regimens and diet plans in the past, however, NONE of my previous purchases let achieve quite what I wanted. I will also send you my gains in weight lifting - although I do not lift nearly as much as some of your other clients, I have increased even over this week and a half - for example - I have gone from using 45 lbs dumbells to 60 lb in my flat bench presses.
I am a teacher and needed to buy some clothes for work - I am suddenly very hard to fit for sport coats - fit tight in the chest and arms and loose everywhere else - decided to wait before buying anything like that - but fit into most anything else though.
Until just before my 50th birthday, I probably would’ve been voted the guy least likely to ever set foot in a gym. But reaching the half-century mark was a wake-up call, so I decided I’d better join a gym and get in shape.
Then a trip to buy a suit led to a surprise when the tailor needed to let out the waist an inch and a half. How is it going, I have been on your program for a few months and have seen tremendous results. Since I have been on your program I have lost 9 inches of fat from around my waist, and I have increased the size of my chest, arms and legs with new muscle.
I never realized how important diet was or for that matter the proper training techniques you have taught me. I say 'believe' but I really mean 'know' as I have 'done the impossible' on many an occasion and so have my readers by implementing my advice. If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job.
Let's say a guy eats 500 calories less than what his body needs to get him through the day (his maintenance calories including exercise). Please note that it is impossible for fat tissue to directly turn into muscle tissue but you can trade that fat for muscle by using it for fuel.
On a high-carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals. As most of us aren't going from 'overweight' to lean, and we aren't restricting calories to 1000 or less per day, this is where we'll find relevant answers.
A low-carb group consuming just 1000 calories per day was observed alongside a group that ate absolutely nothing for 10 days. I'm just a regular guy who got his wish by continually learning and being my own guinea pig. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
If you don’t have any issues with Peanut Butter and Bananas this is the only shake recipe you will ever need. Things that are fast, easy to […]Blend your own Protein Smoothie at home and fuel your muscles the right way! Formerly 360 pounds, Gaude now runs a channel called ObesetoBeast where he gives guidance on the facets of getting fit from the perspective of someone who used to be the complete opposite. From kudos on the weight loss, to acknowledgment of his courage, to flat-out propositioning and flirtation, yesterday was a good day for Glaude.
I owe my dedication to reaching goals in my life to the simple principles I learned from Bodybuilding. And I always speak very highly of it seeing how I owe my personal bodybuilding success to you and your program, and I also know that the bodybuilding mentality that was sparked from reading MuscleNow contributed to my personal success in life! The pre pics were taken about 7 months after my knee reconstruction surgery, and the post pics were taken after a 6 week period.
It is nice to have the truth about bodybuilding available and not have to rely on the muscle magazine adds for advice.
I started your program 15 months ago as a 5 foot 9, 147 pound 16 year old that loved the game of rugby.


At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition.
I think many people come across your website and read what you have to say, but never end up purchasing the program because they simply believe that you are a fraud, and that achieving a physique like yours is not possible without the use of anabolic steroids.
However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as Musclenow. I really do find it amusing and unfortunate how some people continue to believe weird and crazy training and nutrition ideas, when there are people around who clearly have the recipe for success (all your musclenow users). I had picked up a lot of things on my own, but after reading your program, all the bits and pieces that I had put together on my own had finally come together. Bottom line, anyone looking to either start or modify there own weight training program will DEFINITELY benefit from MuscleNOW. Even though I didn't place (no Corvette, EAS Contract, or $10,000 - $100,000), I surpassed achievements of 94% of the 700,000 plus competitors who entered the challenge. Eventhough it has changed since I first purchased it 8 or 9 years ago, the experience has been deeply integrated in the way I approach life itself and the pursuit of my personal goals. Your program worked for me and everyone I see I tell them that I use MuscleNOW to keep myself fit and in shape. I have been using your program for around 3 years now and I have to say that I owe you a lot more than the money i paid for your program! I started lifting at home and due to my schedule I could only start lifting at about 9 or 9:30 in the evening. Thanks so much Francesco for sharing with us ur effort to build a strong and healthy body and for helping us to achieve it! This book has been the single most important investment I've made since I started a consistent training routine. Before reading Muscle Now I used everything from weight gainers to numerous supplements only to have lackluster short-term results. I'll admit that I pulled it down off the shelf and put it to use on a few sporadic occasions with fantastic short term results, but then got tired of being disciplined and put it back for another day.
It is the story of an average guy with a wife, kids, job, taking his obese and way out of shape body and turning it into that of a greek god, or at least as close as he can get in 4 months time. I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work! My most recent surgery just occurred last month, for reconstruction of my Left Anterior Cruciate Ligament (ACL) and I am still on Fatvanish keeping the weight off.
I was doing great on the Fat Vanish Life change until I had a major life hiccup and fell into some depression after a bad break-up. I restarted on the Fat Vanish program, at the time weighing a hefty 225lbs with a 45 inch waist. I have a very busy lifestyle caring for my family and needed something that was easy to follow, this seemed like just the remedy," says Amanda.
I would first like to start off by saying that your program has made a huge difference in my life this past year. So I decided to go on your fat loss program, and as a result of the rapid results I stayed on it until this day. I had just finished six weeks of the fat loss phase and have begun a new cycle of the muscle building phase.
I am sure that this is only the beginning and I will experience something similarly or even more amazing as I progress by following your program.
In the past I had tried the latest high protein diet with not much success, I also tried the protein drinks, and the good old starvation diet.
Well here I sit typing this and its been a little over 2 months and I now weigh 180 pounds that's a 50, that's right 50 pound loss and I feel great!! I read it almost in one breath, transferred program in excel, filled up the fridge with healthy food and started to work out and eat as written in your MuscleNow program.
I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. Everything is explained in a common sense fashion and can be understood by people looking to begin changing their bodies. Listening to doctors who wanted to give me pain pills and then operate on my spine was pretty detrimental to my health.
If they ask for their money back it's their personal failure not your programs failure, you've done just what you promised, provided the needed diet and exercise program. A couple of years ago I had a pretty serious health problem that required some pretty strong medications that really depleted my body in some very unpleasant ways.
I asked my wife if she would try working out with me and eating the right way as Francesco had taught me to do. Just as I told years ago, you have changed my life forever, and now that includes my wife's life as well. MuscleNow has given me the body and strength I have always desired and I finally feel great about myself. In 2007 I finally ordered the program and in my first three months achieved fantastic results.
My weight is now 170 lbs., for a total weight loss of 99 lbs since beginning your program!! I have seen awesome results i went from 207 to 164 in weight my waist from 36 to 31 in about 2 - 3 months. I've lost a total of over 60 lbs last year and this last 6 months, I have been building muscle. I mean, I worked out 5 days a week, as per your plan, but I never increased weight on anything, I just lifted the same amount of weight for a whole year.
For the first month or two, I continued to think that I got ripped off, even though I did lose like 5 lbs.
But, it is really ultimately up to the person reading it, to have the commitment and desire to change. Some would help me bulk up but not really lose fat, some would help me tone but end up costly me muscle. Hold on, I thought, I’m going to the gym five days a week and he has to make the waistband larger? I’d seen lots of other sites making promises, but something about his approach seemed genuine. He even builds flexibility into every area-- cardio, diet and strength training, so most people should be able to get what they need.
I think that means you can’t build massive amounts of muscle while losing fat, but if your goal, like mine, is to tone up, then muscle and fat loss seem to go together nicely. The best part of the whole program is, if I have a question I can email you and usually get an answer in 24 hours.
Your body-weight can stay the same while your muscle mass increases and body fat decreases.
If you’re making progress after years being out of shape, you might still consider yourself out of shape when looking in the mirror. Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle.
For some reason, most people seem to forget that not all your calories have to come in through your mouth.
Sure the fasting group lost more total weight, but the low-carbers lost almost twice as much fat!
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. And with the way he's inspired us, we hope his journey is yielding constant happiness and this experience is a breakthrough for his confidence. I just wanted you to know that I finally did that Bodybuilding show that I was telling you about.
Just about a year ago, (3 weeks after my last competition) I blew out my knee, and needed reconstructive surgery.
I was one of those people at age 16, but thanks to the knowledge that I gained from Musclenow, I have achieved feats that I never thought were possible. I was one of those people several years ago when I first came accross this website, however I went with my instinct and ended up purcahsing the program mainly due to the 90 day money back guarantee. So many guys have asked me how I've managed to achieve what I have, and I honestly do refer them to your site and briefly tell them how the Musclenow sytem works, but yet they refuse to believe that it's effective since they argue that by watching me train (by following the musclenow routine) I'm overtraining, how my rep ranges are too low, how I don't do enough exercises etc.
In fact, I sometimes catch myself in conversations concerning weight training techniques with friends and they really seem to listen to what I have to say; all of which I learned after reading your program. If anything, the journey alone, if FULLY engaged, will serve the individual for the rest of their days in a subtle sub-concious way. I am an independent professional wrestler and at one point I thought to myself that I would never be big enough to make it in the big time. However, I was at 6'1 206lbs when I started and as good as I looked then, I look even better now. Before Musclenow I was as confused as anyone else on training techniques, nutrition, and supplements. I've tried all the pro bodybuilding training programs and diet programs, but have all failed. I also read a lot of training systems and visit all the web's sites about body building and fitness.
I am now pursuing a modeling career and I thank you for helping me by writing this program.
I plan to do many more competitions, but with this program, I truly stay in shape ALL YEAR LONG. For me this gains are amazing as i i have a very busy and messy life style being a long haule flights attendant for the italian airline and working often on night shifts, going through various jet leg, sleeping when i am meant to eat and eating when i am meant to sleep, sometimes i have to eat 2 meals at one sitting because of time limitations and use protein powder for convenience with simpe sugars (fruit juice) on non work out meals.
That s 2 ,5 kg more from my last update 2 cm more on my chest and 2 cm on my right arm and 1 cm on my left arm , fat gain just a little on my waiste .
Francesco let me thank u again for all ur hard work and for helping me with ur e mail when i asked , the money i spent for ur course have been the best spent in 16 years of training , where i waisted thousands of euro in useless supplements and magazines .
I've made tremendous gains in my physical goals and achievements and I still reference some of the principles used throughout this guide. On my path to develop an athletically functioning, strong, good looking body, I read a lot of muscle magizines and trained the way they said to train and ate the way they said to eat. I'm still getting compliments from the appearance changes that I've achieved with MuscleNow.
It finally took my deciding to make a documentary about health and fitness to really put MuscleNow to the test, and let me tell you, IT IS FANTASTIC! I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist. Our tester Amanda Delallio is an average UK housewife whose weight soared after the birth of her 3 children. I originally purchased your program three years ago and after so many failed attempts, I was finally able to put all of your principles to use this past year.
While my chest, arms and legs became massive and solid, I ended up with a 37" stomach. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. My body fat level kept lowering and I have finally achieved a level of definition, especially on my abs and arms, of which I have never dreamt before.
I had to go clothes shopping and everything, My mother told me she hasn't seen me this thin since I was six! I will keep you posted with new photos of mine!:D Thank you again for all motivating words in your email.
While I saw modest results from my efforts, I didn't feel that the return was adequate for the amount of time, money, and effort I was spending to achieve my desired physical improvements. While I did actually lose about 30 pounds, I lost quite a bit of muscle in the process as well due to a lack of nutrition.
While I had to make some changes in my schedule, diet and workout routine, the changes weren't overwhelming and after two weeks, I was following the program with ease. After following the fat loss phase for 9 weeks, I have lost 5 inches from my waist and can finally show off the six pack that I haven't had in over 6 years.
The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed).
I read your web page and decided to go back to lifting weights, I hadn't lifted in at least twenty five years, but knew it was worth a try instead of surgery.
I am more than happy with the results so far and can hardly wait to see my next set of pictures. I tripled my strength during the first cycle and my wife had the most amazing gains I have ever seen in ANYONE, man or woman. Within three months, once again I had great results and slimmed down to a size that was adequate for me to once again begin muscle building. The best part of the program for me is that Francesco gives free lifetime personal training via email.
In a few more months I am going to compete in a bodybuilding competion, its great, I am so happy. I even had my mom just try the dieting part, without any working out, whatsoever, and she has lost 40 lbs.
I know I should just listen to you and your advice, but I had to buy into the hype and learn the hard way. I've been working out for about 15 years now and don't really have a problem putting on muscle but staying lean has always haunted me (never had more then a 4-pack). I wasn’t trying to get bulked and bigger really, just wanted to stay healthy and look more toned. It wasn’t cheap, but with a money back guarantee, I decided there was very little risk, so I signed on. Before I got your program I was spending over $200.00 a month on weight gainers and other supplements in order to try and gain weight. I upped the milk to 36 oz, added a second Banana, second tablespoon of Peanut butter and Cocoa powder. I decided a few months back to do another show, so I dieted and trained for 12 weeks, and dropped about 40 lbs. Although I went to the gym after surgery, I could not put up the weight numbers that I used to, and put on a few lbs. Most backline rugby players these days weigh around 200 pounds, but I was about 53 pounds short of this. I got the nod ahead of some of the other candidates at inside centre because of my immense strength and power (something that I never would have achieved without your help). I know for sure that there is absolutely no way that people wont achieve great results from your program if they stay committed and follow it as they should. Since beginning the program, for a majority of the time I have been performing weight training only 3 days per week. Long story short I stumbled across Francesco's "MuscleNOW" course, followed it precisely and VOILA! I am stronger than I ever was, I have veins everywhere in my body, including my neck, chest, shoulders, arms, and even my legs!!! Well, now I know that the future is in my hands because your program ensures success and results.
Then after an operation of gall bladder that make me only 59 kg of body weight on height of mt. I had no desire to be a body builder or gain the bulking abouts of muscle most mags and others sites show, I just wanted to add a little meat to by body. I also damaged nerves in my groin area as well, which caused alot of problems, however i won't go into details about that. Training as well is affected because of my job i use plan c from 2 up to 4 times a week as my shedules allows any days of the week and sometimes my recovery abilities are very limited. I will take advantage of the hot season to go on a fat loss cicle for a while till my waist and plico get back as it was at begin of the program and try to mantain as much mass i can . I can honestly say I wouldn't have been able to come close to what I've been able accomplish without the aid of MuscleNow.


I've gained and maintained significant muscle growth and more endurance throughout each workout.
It's everthing I need to know about eating right and working out to get the body I want and it will last me for the rest of my life.
I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! I started to gain weight because of not being on a sports team and not being active or taking care of my body, adding a total of 30 lbs in college. From a holistic medical standpoint, I also experienced side effects that were related to toxication of liver and kidney, and had a compromised immune system. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. And everyone else I run into can't believe it either, I am always getting compliments and everyone wants to know how I did it and I tell then all about the program and where to get it! I even got enlarged the part about consistency and stick it to the wall in my working studio. I was searching the internet for a way to get back on track with gaining muscle while not putting on too much fat in the process. While the program offers a fat loss and muscle building phase, I decided to follow the fat loss program since I still had some unwanted body fat that I wanted to get rid of. If you would have told me that such incredible results could be gained in just 9 weeks, I would have thought that you were crazy. Yesterday I did 315 on the dead lift for the first time in probably thirty years, what a great feeling. It's not easy and you have to do it for yourself from yourself, no one can give you the motivation it's got to come from you.
Much to my great pleasure she not only tried it but she tried it with such vigor that I had to contact Francesco about SLOWING her muscle gain. Some were very over weight and needed to drop fat, and others were very skinny and needed muscle. Thanks to MuscleNOW, I was able to reach my long-term goal earlier this year of reaching my first year college body fat measurement of 13% (I was at 20% when I started)! For the most part it made the numbers on the scale go up, but it also brought my waist size to 40 inches. I spent hours in the gym each day, tried all kinds of supplements (including the ever popular creatine). I am currently in my summer holiday and have some spare time and decided to follow your five day plan for the next 8 weeks as I was tremendously excited about the potential effects that it could do if the three day routine could do so much. What makes these results so amazing to me is that for a majority of the course I had only been following the 3 day per week program and the only advanced technique that I have applied is extending the 5 set week. I'd also like to add that I suffered 2 serious sports related injuries about 4 years ago which resulted in me being unable to train for about 9 months. Yet, I look significantly better than them (by following your principles) and they are the ones asking me questions. It is such a relief to know that I no longer need to take supplements to look the way I want to. Musclenow has given me the knowledge of proper techniques and nutrition that have gotten me to where I am today and where I'll be in the future. I also had a bodybuilding show under my belt (which I placed 2nd in the northwest natural comp). And that is because, like Francesco, I have chose to make this program a lifestyle rather than just a summer program. I also had no desire to start taking all of the supplements and junk the other places want you to use. To just show you how much I have improved when I first started Francesco's program I only benched 115, now I'm up to 180. But just wanted to tell you that this whole experience has made me want to switch my major into physical therapy or something like that where I can understand how different muscles work etc. During the cicle i have been sick twice with fewer and stomach upset after a trip to Africa, i train often down routes in differents gyms with different equipment and often i don't find all the equipments i need.
Since using this program I've read up on other programs but they don't come close to the information provided in this book. I've personally had alot of trainer's in my life (spending about $200 apiece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. I can't thank you enough for what you have done to help me live healthier and happier (self-esteem). I found that a lot of steroid users who recommended ways to administer these products and workout programs were highly uneducated and misinformed. I had to have read the site on five or six different occasions and I finally decided I would try it. I stumbled upon MuscleNow and after seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. I feel that your brother was able to get us an exquisite deal on the equipment and I have no regrets regarding this purchase.
You provide the plan that saves a lot of heartache and pain trying to find something that works. My wife took the the program with such determination that she was doing her sets to failure and fast reps, eating exactly what we were supposed to and making changes so fast I was amazed. I can not tell you how wonderful it is to have your mate sending the time and energy with you to improve yourselves and literally increase the years we will have to spend together.
I was even able to lose a little bit more off the waist, even though I went on the muscle building portion of his program and am now able to fit into size 32 jeans!
I have probably emailed Francesco more than he would like and never once did I ever receive any rude emails or bad service.
What's more amazing is that I'm partially disabled with Muscular Dystrophy and diabetes, and your program has helped me to achieve amazing results despite my condition. For me, it was the most convenient way of getting an additional 1000 Calories, without consuming what would be a lot of whole foods. I decided to get in shape again, and using the MuscleNOW workout, and food list from the program i transformed my body in 6 short weeks. I am only 18 pounds away from my goal and wish to increase my biceps to 45 cm (17.75 inches) and my chest to 112 cm (44 inches).
Therefore, I really achieved these results in 4.5 years, all natural, and without the use of any supplements (except protein powder from time to time for convenience). But when you want to help them they still refuse to believe it (instead believing that I'm using steroids), and continue to smash into a brick wall by following flawed techniques some pro bodybuilders have written, or which they've read in some bodybuilding magazine. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. Proper nutrition combined with proper weight lifting techniques is the formula for success.
Your program has basically brought everything I knew into perspective while helping me see a couple new techniques and how to incorporate them into my lifestyle. I have since joined a gym, which I really enjoy, and making myself get up in the morning and go in. At this particular time I was taking Muscle Milk (banana flavor) and thought that I was muscular (aka power lifter). By the time I had completed the first cycle, my weight had dropped to 147 lb and my waist to 28". The result was that my body would entail an increasing dosage of these products and supplements, whereas the accompanying training was often so strenuous that attending a gym had gradually become a burden.
It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I must admit I was very skeptical, but I agreed the money back guarantee could not be beat.
Now I'm at the point where I don't know if I need to lose more or what, I never thought I would have that problem, although I still need to do some additional toning etc..!! If the muscle building phase works as effectively as the fat loss, I can't wait to see the transformation that will take place in a few weeks when I switch to muscle building.
I thought I knew what I was doing when it came to weight lifting, but you put it all together with a diet and detailed plans that work if I just put it into practice. The problem was that after the chemo I started feeling better, but I was as weak as a baby and it was a slow road to get back to the point that I could even think about returning to the program, I was playing catch up with all the things I had to let go for the two years I was so ill.
I am even planning on going back to college again, to get a second degree in Exercise Science, to become a personal trainer! I could start to see the all the muscle strands in my shoulders and arms flexing and twitching even when on my off days.
But then one day when surfing the net for ideas on how I could reach my goal of 200 pounds I came across your website by either luck or the kindness of God. He has spent alot of time talking to me on email, sometimes about nothing that has to do with weight training. I have found it gives me a lot more energy for the day after a good work out in the morning.
All i did was trying to follow ur course as it is as much as i could and u helped me with advices to fit it into my life stile! Those models in those magazines must be roiders, and those stupid routines and complicated exercises must be written to sell supplements. You are correct (in MuscleNow you addressed this) once you get by the paranoia of gaining a little weight you will achieve more results.
My chest and biceps, however, have grown an inch respectively, looking firmer and bigger as the fat level assuaged. I have also noticed a very affirmative energy within me that helps my life and creative work in general. So I received the program and I began implementing the information from the program around two months ago.
So to make a very long story short, the program is great, Francesco is a huge help with any questions and the first step is to order it and find out for yourself, if you follow the program you will lose that unwanted weight and you will feel better. Your workout routines and diet have made this possible for me in such a short period of time. Once I got to 165 my lack patience got the better of me and prevented me from achieving more success. If you can’t find what you like on this list, checkout my ultimate protein shake recipes list.
The diet and weight training techniques in Musclenow helped me to learn how to get over that and pack on good lean muscle. I have had a couple different training partners in the last 3 years and both have made very impressive gains as well! I have so many people saying looking buff today bro, have you been lifting, dude you're huge! That's the reasons why i say that this gains are amazing, i am sure that if my lifestyle allowed me to follow the course and diet just as it is written in ur program i would have made better gains!!!!!!
I think they give you bad routines then once you don't get any results, they tell you it's because you NEED these supplements! Needless to say, the cost of purchasing these supplements made one wonder if bodybuilding was equivalent to creating debts. Today, I went to my doctor, and he asked me about my weight, and I told him that I've lost 70 lbs.
After all, I’d suffered a nasty partial biceps tear from doing heavy bicep curls as my first exercise time after time, without even a warmup. I did not have time to train more than 3 days per week due to school and other sporting commitments.
Even my mother (away in military), sister (away at school), and cousin (relocated) didn't recognize me after beef-n-up.
I know some people question me being natural, but I know the hard work I have put in and that's all that matters. I'm glad I have the knowledge Musclenow offers because I'm no longer an easy target for supplement pushers.
But still i look forward to start another cicle following ur course as muche as i can, training, diet modification after measurements, raising calories or diminishing them if i need to and i am sure that in 5 weeks time i will post another pics with 5 kg of mainly muscles more on my body.
By following the system and implementing all of the information I received, the weight literally started vanishing! That has made this all work, you've answered everything I've asked and it's pointed me in the right direction. I’m the biggest skeptic, but after having hit a plateau early in my training career, I needed help.
By that I mean pizza, cake, milkshakes, and eating at fast food restaurants on a daily basis.
So I closely followed your three day per week workout plan and every aspect of the course for 15 months and completely transformed my body and my life. If you have any questions, concerns, or there's anything I cna help you out with please feel free to email me.
People definitely accused me of taking steroids and said "you cant put on that much muscle that quick naturally" but I know otherwise. I purchased the FatVanish for my fiancée (whom has also gotten great results) and decided to start back on the MuscleNow track. I hope we can meet some day when I've gotten to the maintenance level and I can show you just how much your program has done for me.
I finally found it and now I am going to use Francesco's program to take my physique to new heights. About 2 months ago, before I increased my calories to gain some muscle, I was down to 189 lbs.
Last thing, anytime I had a question Francesco was more than willing to help me out, no matter how stupid my question was. By the way this gains r even more amazing if u think that i am 37 now and just recovered from a shoulder surgery that made me to lose lots of weight. Whenever I ran into people that said this I informed them of what plan I was on and told them a little bit about it.
I still have a way to go to achieve my ideal physique, but now I am sure it will be possible with MuscleNOW! My body fat percentage has increased from 9 percent to 9.5 percent (negligible amount when considering I have gained 35 pounds). I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. The pictures in of myself in the red trunks are from the competition you helped me with (then, I was 163 lbs with around 3% bf). I can already see it in my minds eye, now it's just a matter of staying consistent till it's in the flesh. I only gained 5 total pounds but if you take those numbers, I lost about 12-13 lb of fat and gained around 16-17 lbs of muscle.
I had some questions that you helped me with thru email, along with information I used from your program. After the second week on the plan my pants started to loosen up and I was starting to get a real good feeling about this. His eyes bulged, and he said "Never before have I seen such an impressive biceps muscle on a Muscular Dystrophy Patient! I finally realized that the fat was not going to come off and stay off unless I made a lifestyle change. If you follow EVERYTHING he tells you to do, from the diet to the workout to the intensity, the results are AMAZING! I want to thank my brother Phil (uses MuscleNow also) whom I talked to before starting (for inspiration) because I felt I was too far gone (aka FAT).



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