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A study by London scientists, this week, revealed a brisk 30-minute walk each day is a more effective way to lose weight than running or going to the gym. We all know that sugar-sweetened sodas and soft drinks, especially sodas and soft drinks sweetened with high-fructose corn syrup, pack on the belly fat.
In the United States, sweetened carbonated beverages account for about one-fourth of all fluid consumption, more than juice, more than coffee, more than tea, and more than milk.
When soft drinks are sweetened with high-fructose corn syrup, cane sugar, or honey, it's a no-brainer that they contribute to weight gain. Diet gurus often tell us that sugar-sweetened soda pop has no nutritional value whatsoever. Most of the time, however, our bodies already are getting enough glucose from other carbohydrate foods, and extra sugar has to be burned in the liver or stored or fat. In the 1990's and the first decade of the 2000's, researchers at the University of Texas Health Sciences Center in San Antonio followed 474 people aged 65 to 74 in the  San Antonio Longitudinal Study of Aging, or SALSA.
The researchers also recorded  diabetes status, leisure-time physical activity level, neighborhood of residence, age and smoking status at the beginning of each interval, as well as sex, ethnicity, and years of education.


People who drank two or more diet sodas per day had an average 500% greater increase to waistline measurements than those who didn't drink any diet sodas at all. Peters JC, Wyatt HR, Foster GD, Pan Z, Wojtanowski AC, Vander Veur SS, Herring SJ, Brill C, Hill JO. Find health and lifestyle advices & Get answers!Share real-life experiences with more than 250,000 community members! Pimple-like Bumps on Penis and Testicles Consequences Of Over-masturbation Implantation bleeding or period?
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Only water is drunk more often than sweetened soft drinks, and some people don't drink water at all.
A 12-ounce (365 ml) can of regular Coca Cola, for example, contains 39 grams of sugar that pack 140 calories. Since the liver can only process about 10 grams (40 calories) worth of fructose at a time, most of the sugar from soda water becomes fat. The effects of water and non-nutritive sweetened beverages on weight loss during a 12-week weight loss treatment program.


Susan Swithers of Purdue University has found that the difference between sugar-sweetened soft drinks and artificially sweetened soft drinks is not at all what most of us think. The more frequently consumed 20-ounce (590 ml) bottle of Coca Cola contains 65 grams of sugar worth 240 calories. Among people who made an effort to get into shape by increasing the amount of exercise they go, drinking diet sodas did not increase belly fat. A one liter bottle of Coca Cola, which is a little larger than a 7-11 Big Gulp, contains 108 grams of sugar for 400 calories. And among people who were already obese, that is, they had a BMI over 30, drinking diet sodas did not increase belly fat.
And if you drink 2 or 3 or 4 Cokes or similarly sugary soft drinks every day, the wonder isn't that you don't gain a couple pounds (a kilo or so) every week. Only people who were in the best shape suffered a detrimental effect--measured in terms of increased abdominal waistline--when they drank more diet soft drinks.



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