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The Japanase have a noodle by the name of shirataki that's made from a type of yam that's packed with dietary fiber but has no carbohydrates (some shirataki noodles are made out of tofu, which have a small amount of carbs).
We've rounded up some great recipes from around the web using shirataki noodles, including noodle salads, soups, stir-frys, curries and even a spaghetti-style recipe.


Not only are they carb-free, but they're also cook-free -- all you do is rinse and drain them before adding them to a recipe.





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