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If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. According to Medline Plus (Medline), a bland diet consists of soft foods, uses very little spice and is low in fiber. The diet is ideal for those who are recovering from certain medical conditions such as ulcers, heartburn, nausea, vomiting, diarrhea or if you're recovering from bowel or stomach surgery. Other foods that may cause problems are spicy seasonings such as chili powder, mustard powder, garlic and onion powders, curry and all types of pepper. Ketchup, yellow mustard and low-fat salad dressings can be used in moderation as tolerated. Before starting any diet, check with your doctor to discuss if it's right for you and to ensure it meets your specific medical and nutritional needs. Even after eating this way for years, we still manage to catch some of our dining companions off-guard. So to avoid proselytizing over the dinner table, I'm offering up this explanation of the Paleo diet -- and why I'm on it -- in (what I hope is) an easy-to-read Q&A format. Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body.
If you're feeling bookish, Loren Cordain's "The Paleo Diet" and Mark Sisson's "The Primal Blueprint" introduced the concept of ancestral eating approaches to tons of people. If you'd rather gaze into a computer screen, start with Cordain's Paleo Diet FAQ, Sisson's how-to on living "Primally," and J. While you're at it, check out this list of resources on the Whole9 site, as well as Diane Sanfilippo's Practical Paleo Nutrition Guidebook.
Nearly all conventional health authorities recommend that you move from an Industrial Diet (processed foods, soda, Pop Tarts) to a traditional Farmer's Diet (whole grains, dairy, organic).
For me, it really boils down to this: Eating Paleo has made me quantifiably healthier, leaner, and stronger.
Q: So does this mean you're eating like those weirdo hipster "cavemen" who were profiled in the New York Times a while back? A: Check out this handy infographic by Melissa McEwen (who, along with John Durant, are two of the aforementioned "weirdo hipster cavemen").
A: Dairy can present a host of health problems -- and not just for those who are lactose intolerant. But some dairy products seem to present less of a problem due to their source (A2 dairy, grassfed butter), fermentation (yogurt, kefir, cheese), or the elimination of milk solids (ghee). If -- after cutting dairy out of your diet and reintroducing it after a month -- you find that you can tolerate it just fine, go for it. Second, as recent studies have revealed, we can’t really know what our ancestors ate with 100% certainty, and there is undoubtedly a huge variation amongst different populations. Third, if we are indeed asking what the optimal diet is for modern humans (rather than simply speculating about what our Paleolithic ancestors ate), there’s no way to answer that question definitively. Eat real food: eat grass-fed, organic meat and wild fish, and local, organic produce when possible. Besides, unlike some folks who flirt with a low-carb or Atkins diet, it's not like I have a lot of weight to lose -- and once I hit my target weight, I'll go back to eating "normally." The idea is that this lifestyle change is permanent -- or at least until I'm persuaded that another approach is superior.
Again: The reason I eat this way is to optimize my health -- not so I can slavishly replicate a caveman's actual diet. As noted by astute online commenter John Ryan, "Paleo is a logical framework applied to modern humans -- not a historical reenactment." Besides, I think indoor plumbing is super-awesome.
So if the "Paleo" name gets you riled up, or you think that "caveman diet" sounds stupid, feel free to call it something else. All food is comprised of three primary macronutrients -- fat, protein and carbohydrates -- that power our bodies with energy in the form of calories. It’s well established that dietary fat -- the fat you eat -- is more calorically dense than protein or carbohydrates. Plus, for decades, we’ve all heard that excessive fat intake correlates with a host of health problems, from cardiovascular disease to diabetes. If the key to weight loss and overall wellness is to take in fewer calories, and if dietary fat makes us fat and sick, the solution, it would seem, is to go low-fat -- right? Admittedly, I’m no scientist, and I'm far from articulate on the subject of human metabolism.
When eaten, neither protein nor fat -- without carbohydrates -- has any effect on blood glucose. Whenever blood glucose levels rise, the pancreas reacts by releasing a surge of insulin into the bloodstream. Although there are numerous factors that can affect how much insulin we produce, as well as how our bodies respond to insulin and blood sugar, the basic rule is this: The more carbohydrates we eat, the more insulin we end up secreting in reaction to the spike in blood sugar. First, with all the excess blood sugar and surge in insulin, the liver no longer stores glucose as glycogen -- a fuel source for the body.
Insulin also inhibits the breakdown of fat in adipose tissue by interfering with the mechanisms that enable triglycerides to split into their constituent fatty acids. In summary, if you take in carbohydrates in excess, your adipose fat tissue’s likely to expand.
But if you're at all interested in the science of fat metabolism, I urge you to read "Good Calories, Bad Calories," which lays out a much more compelling case than I ever could.
Q: But isn’t weight control all about willpower and following the "calories in, calories out" rule? Face it: If you go hog-wild and ingest tons of excess calories a day, you're bound to gain weight. If you take two people of the same weight -- one on a high-carb diet and one on a low-carb diet, but both eating the same number of calories -- both will shed pounds if there’s a caloric deficit. But the carb fiend is going to be releasing more insulin than the low-carb eater, and that excess insulin’s going to interfere with the breakdown of triglycerides in fat cells. Also, not to get too science-geeky or anything, but we should touch briefly on lectins and leptins.
The ingestion of cereals and milk, in normal modern dietary amounts by normal humans, activates reward centers in the brain. Let's face it: We all know people who constantly diet and exercise like crazy, but never seem to lose much weight. Even if they restrict themselves low-fat and fat-free foods, a lot of folks can't seem to shed the pounds. I think we can all agree that starvation diets -- the kinds featured on TV shows like "The Biggest Loser" and "Oprah" -- are not sustainable. While many Paleo eaters skew towards the low-carb side (especially those who are still in the process of losing body fat and reversing their metabolic problems), there are plenty of others -- myself included – who actually eat a good amount of carbs on a regular basis.
This works out great for industrial agribusiness, which is almost single-mindedly focused on the (over)production of dirt-cheap, government-subsidized staples like corn, wheat and soybeans.
I'm not going to belabor the point, but for more on this subject, watch "Food Inc." or this PBS documentary that summarizes the documentary's most salient points. Q: But we hear all the time about low-fat, low-calorie foods and how they're fantastic for our health!
Do you put your faith in low-fat diets because eating low-fat stuff has worked miracles for you, enabling you to lose weight and keep it off without starving?
Unsurprisingly, the magazine touts the fact that these super-processed, chemically-altered items are "low-fat" and "low-calorie," but says nothing about the carb or sugar count in these concoctions.
Q: Crapping on a glossy magazine is easy, but what does science actually have to say about the low-fat hypothesis?
Believe it or not, the low-fat hypothesis didn’t emerge until the middle of the 20th century, when Keys, a prominent University of Minnesota professor, began shouting it from the mountaintops.
Succumbing to the effects of confirmation bias, a number of (lazy, sloppy) scientists followed Keys’ lead over the next few decades.
For example, in the early 1960s, researchers from Vanderbilt University Medical School found that the Masai tribal people of Kenya -- who ate a high-saturated-fat carnivorous diet of meat and milk -- had exceedingly low blood cholesterol levels and heart disease rates. Next, the 1968 Minnesota Coronary Survey was conducted in an attempt to confirm Keys’ theory, but the results were not published until the 1980s because they did not support the low-fat hypothesis. For example, as Gary Taubes has written, the Nurses Health Study conducted in the 1980s concluded that there was a correlation between increased saturated fat intake (and decreased carbohydrate intake) and reduced risk of breast cancer.
The best evidence that dietary fat and cholesterol aren’t driving heart disease rates? If you're looking for more on this topic, check out The Heart Scan Blog and Chris Masterjohn's The Daily Lipid. A: As I pointed out above, you first need to throw out everything you've been told about dietary fat. But if you're just looking for a quick-and-dirty guide about what types of fat to eat or avoid, check out Diane Sanfilippo's post on good versus bad fats. As I mentioned above, eating saturated fat is fine, and are even beneficial to human health.
Saturated fat won't put you at risk of developing cardiovascular disease -- provided that you're limiting your carb intake. So don't think that my advocacy of eating certain saturated fats means you can regularly gorge on both bacon and cupcakes. Long-chain Omega-3 fatty acids (found in wild-caught fish and game, flaxseed, etc.) and Omega-6 fatty acids (found in eggs, nuts, grains and grain-fed animals) are both good for you. As I mentioned above, applying principles of evolutionary biology, Paleo adherents point out that human genetics haven’t changed since before the dawn of agriculture, and therefore, the optimum diet for modern humans is still the same one that hunter-gatherers were evolved to eat. As agriculture has spread -- now, to the point of cramming corn, wheat and soy-derived products into just about anything that's even remotely edible -- so has the superfluous intake of carbohydrates and sugar. What makes it so hard to keep the extra weight from applying itself to our mid-sections and other body regions?
There is a website that I share with everyone and anyone that I can because I truly believe it is a God-sent.
Hi JD, I don't ever diet; that makes me fat! I got rid of 40 pounds eight or nine years ago now. Hi JD,Well I don't like the word "diet" it says you can't eat this and you can't eat that, I like to think of it as a different way of eating! I need help with this, i need motivatio, i love food and know how to eat healthy i just don't have the motivation to exercise, please any advise is welcome!
Since diets have never worked for me, I have learned that I must commit to a lifestyle change in order to see success.
Let me begin by saying getting in better shape does not mean you have to be a fitness freak.
This diet can be quite easy to maintain once you understand what is to be avoided and what should be included.


Some condiments should also be avoided including spicy mustard, horseradish, barbecue sauce, and hot sauce.
But the last thing I want to do is to yak about nutritional science and evolutionary history over a meal. I try to avoid eating things with sugar, grains (yes, whole grains, too), legumes (and not just because of their fart-inducing properties), and polyunsaturated fats.
I choose foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals, over foods that have more calories but less nutrition.
It’s been doing great things for my energy levels, body composition and performance in the gym.
But the quick answer is that Atkins is less concerned about food quality than it is about weight loss via restricting carbohydrate intake. To paraphrase Kurt Harris, just 'cause dairy's Neolithic or technically un-Paleo doesn't mean that every dairy product is an agent of disease. Don't get me wrong: We're not guzzling the stuff -- but we do enjoy a bit of raw Jersey (A2!) cream in our coffee, and we're not going to send a salad back if there's a little cheese on it. And as I discuss below, the point isn't to mimic the precise eating habits of our prehistoric ancestors. First, are we asking what our Paleolithic ancestors ate, or are we asking what an optimal diet for modern humans is? For example, we have the traditional Inuit and the Masai who ate a diet high in fat (60-70% of calories for the Masai and up to 90% of calories for the Inuit), but we also have traditional peoples like the Okinawans and Kitavans that obtained a majority (60-70% or more) of their calories from carbohydrate. His point of view is that our backward-looking observations about ancestral eating patterns are useful only as a rough guidepost on the road to optimal nutrition. I don’t restrict myself to eating only those foods that pre-date agriculture for the sake of precisely re-creating a museum-quality Paleolithic tableau.
If you’re cutting out all grains, legumes, sugar and dairy, you’re basically eating fewer carbs and replacing it with fat, right? The First Law of Thermodynamics, also known as the principle of energy conservation, says that energy can be transformed, but can't be created or destroyed. In fact, each gram of fat consumed provides more than twice as many calories as a gram of protein or carbohydrate. Since we all know (or think we know) that these diseases are linked to obesity, many of us conclude that dietary fat must therefore cause obesity. And over the past few decades, it’s become the common refrain among the vast majority of doctors, food companies, health authorities and nutrition experts. But my reading comprehension skills are decent, and I've gleaned quite a bunch from Gary Taubes, Michael and Mary Dan Eades, Weston A. Instead, the glucose is synthesized into fatty acids, which are exported from the liver as lipoproteins.
An excess of insulin in our blood isn’t just bad because gives you an unsightly muffin-top. You stock up on bread, pasta, rice and 100-calorie packs of Snackwells because they’re low-fat. I'm just another idiot with a library card and a big mouth, so you have no reason to put any faith in what I've just written above. The Caloric Balance Theory suggests that an imbalance between caloric intake and energy expenditure drives changes in weight.
Simply put, by eating massive amounts of carbs, we seriously screw up our insulin levels, and therefore, our metabolism. Weight loss just isn't as simplistic or one-sided as advocates of the Caloric Balance Theory would have you believe. Recall that not only does insulin store fat in adipose fat cells, it also prevents the fat that is already in a fat cell from breaking up into fatty acids and exiting the cell. There's evidence that foods high in lectins (like cereal grains and legumes) trigger leptin resistance.
Foods that were common in the diet before agriculture (fruits and so on) do not have this pharmacological property. Is it because they're eating lots of pasta and bread, thinking that these "low-fat" foods will somehow prompt weight loss?
Demonizing carbs doesn’t make a lot of sense -- especially given that people like the Kitavans of Papua New Guinea are healthy and thriving despite subsisting on a high-carb diet. It’s totally antithetical everything that the experts have taught us about the importance of low-fat diets. These carby crops are in everything -- from ketchup and soda to salad dressing and unnaturally grain-fed cattle. Or are you just accepting as gospel truth the media’s sloppy reporting of the findings? Not too long ago, Fitness Magazine unveiled its list of the 55 "healthiest" foods available at grocery stores. But in case you're curious, Nestle Cherry Raisinets contain 32 grams of carbs per serving (28 grams of sugar!) and York Pieces Candies contain 28 grams of carbs per serving (23 grams of sugar!).
Before Keys emerged on the scene, the scientific community pretty much agreed that insulin -- not dietary fat -- is the primary driver of fat metabolism.
It turns out that Keys had access to data about not just seven countries, but many, many more. And health professionals and food marketers followed, making Keys the poster boy for the low-fat movement.
But when Keys and his colleagues were confronted with the Masai experience, they simply dismissed the data, claiming that the Masai were somehow genetically different from Westerners.
Similarly, the data from the well-known Framingham Nurse’s Study showed little correlation between blood cholesterol and heart disease risk -- but the exact opposite was publicly reported. And yet the American Cancer Society continued to urge restricting red meat intake until 2006, when the lack of correlation between fat consumption and cancer risk was finally acknowledged. Despite decades of government mandates, mass marketing and drastic reductions in fat and cholesterol intake, there has been no resulting decrease in heart disease rates in America. If you get more than a third or so of your total calories from lean protein, you'll get diarrhea. In January of 2010, researchers published the results of a massive meta-analysis of over a third of a million subjects, and concluded that "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD." NONE. These PUFAs are essential, meaning that our bodies need 'em but can't make 'em, so you have to eat 'em. But too much Omega-6 relative to Omega-3 triggers inflammation and concomitant health problems. Try to steer away from grain-fed meats and towards grass-fed meats, and take in more Omega-3s. The foods eaten, as by a particular person or group: The native diet consists of fish and fruit. Such a selection or a limitation on the amount a person eats for reducing weight: No pie for me, I'm on a diet. Providing that you do not have any health issues causing you to gain weight (hypothyroidism, certain medications, etc.), here is what will work for most people.
We're creatures of habit and just like anything else in our lives we just need to get rid of bad habits. Online site has already been mentioned -- I can't say enough about the wonderful tools for healthy living there! Just keeping track of what goes into my body on the Nutrition Tracker has helped me be aware of what I'm eating.I also got a jump start on my weight loss with appetite control and increased energy by doing the 24 Day Challenge using AdvoCare products.
For each meal, choose a non-caffeinated beverage to drink with each meal such as herbal tea, mild fruit juice, low-fat milk or water. In short, I eat anything that can be hunted or gathered, and try to avoid stuff that’s processed, cultivated, or sealed in colorful plastic packaging. And food quality is important -- I’m careful about where my meat comes from, and buy produce locally and organically as often as possible.
It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke. I'm simply recommending that we go one step further back in time, to a Hunter-Gatherer Diet.
Because just as there is tremendous variation amongst populations with diet, there is also tremendous individual variation. I give the same answer when I’m asked about nightshades, caffeine, alcohol and carbohydrate intake. What are you going to do next -- strap on a loincloth and finger-paint pictures of buffaloes in a cave by torchlight? They explain why we're not evolutionarily equipped to thrive on certain types of "modern" foods.
Doesn't eating fat make you fat -- not to mention dangerously prone to cardiovascular disease? If we eat too much and move too little, we’ll throw our caloric balance out of whack and start putting on some pounds.
Applying the Caloric Balance Theory, people looking to shed body fat have naturally glommed onto the idea that we should avoid eating dietary fat, and choose less calorically dense foods instead.
Dissenters are dismissed as conspiracy theorists, fringe scientists and bacon-obsessed Atkins groupies whose glucose-deprived brains have misfired. Among its many functions, insulin manages nutrient storage by driving excess blood sugar, fats and protein into the interior of our cells, where they can be used as energy or stored as fat. In other words, once triglycerides form in your adipose fat cells, the excess insulin produced by your body makes it difficult for you to break them back down. So all else being equal, the high-carb eater’s going to hold on to more fat than the low-carb eater. Leptins are hormones that tell you when you're full, so when you're leptin resistant, you tend to keep on eating. The role of excess carbohydrate intake in the development of insulin resistance, obesity and metabolic diseases is just one piece of the puzzle. But bear with me for a little longer while I try to convince you that it's the low-fat approach that's full of crap.
Key's unsupported hypothesis was enshrined as unassailable truth -- and contradictory evidence was simply dismissed.
In the mid-1980s, the NIH effectively closed the book on the debate over the effects of dietary fat by declaring that there was scientific consensus behind Keys’ theory -- despite the fact that plenty of critics were pointing to evidence contradicting the far-reaching claims about the health benefits of low-fat eating.
Additionally, studies conducted in the 1980s and 90s showed that very low blood cholesterol is associated with increased occurrence of cancer and respiratory diseases, and in women, higher cholesterol is not associated with any increase in mortality risk. As Scientific American pointed out, carbohydrate intake is far worse than eating saturated fat.


This is bad for a number of reasons, but the central feature is increase systemic inflammation and a subsequent increased probability of a cardiovascular event like heart attack or stroke.
Before agriculture came on the scene, humans naturally ate a 1:1 ratio of Omega-6 fatty acids to Omega-3 fatty acids. Before agriculture arrived on the scene a mere 10,000 years ago, every person on the planet ate whole foods that they hunted or gathered: meat, seafood, plants -- all of 'em stuffed with the nutrients necessary for and beneficial to health. But I was intrigued enough to seek out more information about ancestral eating habits -- the way people were hard-wired to eat for the vast majority of human history, until agriculture came on the scene a scant 10,000 years ago. In high school I was very athletic and strong but I had my parents telling me constantly to lose weight. So finally after getting sick of being over weight for so long, I finally decided enough was enough and started just eating better and working out. So what I did to start feeling better and get myself in shape was to start each day with 25 stomach crunches.
2009 using a product called Purple Tiger which is an all natural dietary supplement to increase energy and metabolism which results in amazing weight loss.
The end result will be well worth the effort and help you live free of painful irritation and inflammation.
Check out his book, "The Paleo Solution," too -- it's one of the best and most accessible Paleo primers out there. It gives us clues as to why the Standard American Diet's emphasis on massive loads of industrially-processed, chemically-engineered supermarket staples over real food is a very bad thing.
In the context of diet, then, the caloric energy in the food we eat can’t just disappear. On the other hand, if we simply eat less and move more, we’ll burn off our existing fat stores and lose weight. As the saying goes, “you are what you eat” -- so if you eat dietary fat, your body will turn into fat, right? As a consequence, the low-fat movement has not only persisted, but has been widely and blindly accepted as fundamentally true -- despite mounting evidence to the contrary. So when we eat more carbohydrates and produce more insulin, more triglycerides -- which are also now prevented from breaking down into fatty acids -- are synthesized and locked up inside our fat cells.
The constant bombardment of sugar in your bloodstream -- and the excess insulin released to move the sugar out of your blood -- eventually blunts your insulin receptors to the effects of the insulin. And -- consistent with the First Law of Themodynamics -- this change in weight causes a caloric imbalance, which triggers hunger. Conclusion: When you eat a crapload of carbs, the result is that you have a much more difficult time reaching satiety, and you end up eating even more.
Though the effects of a typical meal are quantitatively less than those of doses of those drugs, most modern humans experience them several times a day, every day of their adult lives.
We also have to consider the role of pro-inflammatory agents in certain foods, the leptin content in grains and legumes (discussed above), and each individual person’s need for glycogen repletion (for example, after strenuous activity).
In fact, an examination of all the countries shows no evidence that low-fat or low-saturated-fat diets have any health benefits. Since 2007, the number of states with obesity rates over 30 percent has tripled -- low-fat 100-calorie packs of Snackwells notwithstanding.
All it means is that there are no double-bonds between the individual carbon atoms of this particular fatty acid chain.
And if the ingredients include anything starting with the words "partially hydrogenated" or "hydrogenated," don't touch it with a ten-foot pole. Food or feed habitually eaten or provided: The rabbits were fed a diet of carrots and lettuce. To select or limit the food one eats to improve one's physical condition or to lose weight: I've dieted all month and lost only one pound.
So I spent much time in prayer asking God to bless my efforts and help me honor him with my body. Stay away from diet sodas (cant stress this enough), and only drink tea, water, or milk with your meals.
The amazing part of the diet is this: My husbands triglicyrides count was 883 before the diet, it dropped to 86 after the diet. It uses whole grains, brown rice, whole wheat breads, and small meat portions and large vegetable portions.
Purple Tiger helps decrease the appetite so that you can eat less and your body actually starts craving the things that are good for you.
If you try to eliminate fatty foods, the easiest items to eliminate are ones that are also chock-full of protein, such as meat, eggs and nuts.
Nonetheless, Keys’ theory was publicized and heralded by the national media to the point that it was no longer considered an unproven hypothesis, but a hard, proven fact.
In other words, the chain of carbon atoms is fully "saturated" with hydrogen atoms, making it more chemically stable. And while my results are not reflecting in it, it is through my own choices not by anything they may be missing or doing incorrectly on their site or the information I receive through their site.
I was about to accept that perhaps God wanted me to stay in this uncomfortable unhealthy body with all it's extra problems due to the weight. I am surrounded by people close to me as well as an obese nation that need help, and I have been convicted to do something about it. Some feel better with a low-carb approach, while others feel better eating more carbohydrate. Many of the foods I eat today weren't available to my prehistoric ancestors (unless they were regularly chowing on avocados, bacon, mac nuts and coconut flakes), but as long as they're not detracting from my health -- and I continue to look, feel and perform to my satisfaction -- who cares? This is a difficult journey, but with God's strength first and foremost, the tools and information on this site, and the amazing community that I have grown to love as my online family this can be and will be an amazing life-changing journey. I make a berry smoothie almost every morning with some eggs n turkey sausage or breakfast burrito with whole grain tortilla. Its also a way to concentrate on the Father who gives us all we need and to remember its His table we want to eat from and not the worlds table. They were constantly pushing carrots and cottage cheese at me but now it was time for me to EAT what I wanted and I did. We can hide many sins from the world but greed shows up on us, on our faces, our bodies, our behavior. It is a great book to read even if you aren't looking for a diet, and has a lot of practical information.I got the book at the local library but my daughter-in law got one from Amazon.
Not only are his recommendations key to losing weight, they are also key in disease prevention.
Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal. Some seem to require a higher protein intake (up to 20-25% of calories), but others do well when they eat a smaller amount (10-15%). Plus, low-fat dieters are apt to ditch fat and protein in favor of more carbs because they’ve been told that this is better and healthier for them. And if you're really interested in the details, shell out fifty bucks to watch the six-hour video of Mat Lalonde's Nutrition Seminar online and comb through his hundreds of pages of materials. Once I noticed this, I am too ashamed to eat beyond satisfied, and am horrified that I was greedy before God.
He has seen so many people battle chronic disease and helps people prevent cancer through healthy eating. But as I've pointed out , eating carbs actually makes folks want to eat even more -- and specifically, more carbs.
A member at our church became a health coach and has since helped so many of us in our ministry. I don't believe in diet soda or splenda either, I drink mainly water or iced tea with either honey or stevia (a natural, zero calorie sweetner) it comes from the leafy green folliage from the stevia plant. No crazy foods like all rice but it does have you start walking 10 min a day and work your way up over the 30 days.
Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. Plus, the carbs they eat will drive fat into their fat cells, where they’ll stay trapped. I've learned that 70% of loosing weight is your diet (the food you eat), so I changed my way of eating and have lost around 30-35 pounds. Back in 2008 I became very ill with a disease even the doctors (and there were many) could not diagnose. Eating high-glycemic foods can sabotage even the best of diet plans bacause the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger. I'm running my first half marathon in June and am so excited I can accomplish something like this that seemed so outta my reach a year ago! During the time I was sick I was nearly bed ridden, the only time I would painfully stand was to take care of my children. When I was healed it was truly a miracle but months later I was to find out that I had type 2 diabetes. My life had now been placed on a Stop Watch and I believe it was time to GET healthy or die leaving my beautiful children motherless and my husband of 15 years without a mate. I huffed and puffed and dragged my booty with all my might back to my doorstep where I collapsed. From that moment on my life would never be the same. I went to a diabetes education class, which I was totally against because the thought of someone acting like had this awful disease that I saw people I loved die from was too much to bare but I did it anyways. There they explained what was going on with me and that carbs were causing my sugars to go up hence being stored as fat. WOW For years I had eated SUGAR free thinking I was helping myself but I was loading up on CARBS and killing myself in the process. For the first time in 20 years of dieting and I am exercising and loving it like I never imagined.
I park away everywhere I go so that I can walk and I carry weights around with me everywhere. It's amazing and I am so grateful that GOD delivered me from the most painful thing in my life.
Today is my 5 months anniversary of this LIFESTYLE changed and I weighed in at - 55 lbs today WOOW..



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Comments No fat bland diet ideas

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