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I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training. Most times when I do this, what I see isn't pretty--there are a LOT of people out there whose 4 food groups are Kraft, Frito-Lay, Campbell's and Kellogg's. And I'm not talking just one bottle!A  Most carts had several 2-liter bottles, 6-packs or even one or more cases! Before I tell you the best kind of soda to drink, let's take a look at some facts about all soda in general, as well as some specific things about both diet and regular soda. In fact, soda is SO acidic to your body that it takes 32 cups of water to neutralize the acid in just ONE 12 oz. The average American now consumes about 45 gallons of soda a year--that's well over a can a day and 39 pounds of sugar packing on your backside each year! Even scarier is that millions of people drink FAR more than the average--teenage boys lead the pack with at least 2-3 sodas a day. A European study recently published in the journal Diabetologia concluded that drinking just ONE 12 oz. And other studies conducted in North America showed even more grim results--daily sugar-sweetened soda consumption was associated with a 25% increased risk of diabetes!
Of course this goes above and beyond the obvious--that all that extra sugar consumption is one of the major reasons that currently 1 out of 3 Americans is obese. While diet soda does admittedly have few or zero calories, that's no cause for celebration. An 8-year University of Texas study showed that soda use was linked to excess weight and obesity, which isn't surprising.A  However, when the researchers looked at people only drinking DIET sodas, their risk of obesity was even HIGHER than the regular soda drinkers!
The study showed there was a 41 percent increase in risk of being overweight for every can or bottle of diet soda a person drinks each day. Another reason is that people often believe that because they are drinking a diet soda, that gives them more leeway to eat more of everything else. Better, healthier alternatives to soda are iced herbal teas, water with a splash of fresh-squeezed lemon or lime juice (and no, lemons and limes are NOT acidic to your body!) and fresh vegetable juices. If you want to sweeten your iced tea with a non-calorie sweetener or make a low-cal homemade lemonade, try using Stevia.A  It's been around for centuries and has a proven track record of safety. In addition to avoiding soda, the best way to reduce your risk of Type 2 diabetes and obesity is to have a diet of real foods that nourish your body and digest easily. You see, when you eat real foods that your body can digest well, you get the maximum nutrition from them.A  This helps keep you feeling satisfied and FAR less likely to snack or overeat. Plus delicious nourishing foods are inherently lower in calories, so you'll naturally take in fewer calories overall. Your elimination channels will be better able to detoxify your body and reduce fat without the undue strain from excess acid wastes. And eating more real foods means avoiding refined carbs--which can not only help you drop the pounds but also help reduce your risk of Type 2 diabetes!
Eating nutritious foods that feed your friendly flora (including fresh vegetables, whole grains and yogurt) is a good start.A  But for many, especially lovers of soda and fast food, it's typically not enough.


So when you supplement your diet with a high-quality probiotic formula, it helps restore AND maintain a proper population of beneficial bacteria in your gut.
They also aid in the digestive process, further ensuring that your wastes move along like they should--which helps in your weight loss efforts! Hopefully Ia€™ve given you something to think about next time youa€™re in the grocery storea€¦and youa€™ll think twice before going down the soda aisle. I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.A  Recently as I waited in a L-O-N-G, slow line to pay for my groceries, I began doing one of my favorite things.
CEYLON CINNAMON is the ONLY cinnamon that you should be using if you are seeking cinnamon health benefits.
A self proclaimed diet guru from Australia asserts the key to her ulta-slender physique is consuming massive quantities of fruit including up to 51 bananas a day. The 33-year-old, who admits to being anorexic and bulimic in the past, claims that adopting her low fat, high carbohydrate, raw, vegan regime, helped her drop 40 pounds, in addition to clearing up her acne, chronic fatigue syndrome, low thyroid function and terrible digestion per the Daily Mail. The benefits of eating raw, vegan foods is no hidden secret, as many nutritionists over the years have touted their dietary perks.
Freelee ignores the naysayers, but proof is in the pudding, and her diet has yet to receive any official endorsements from licensed dietitians or nutritionists.
The diet guru advertises her plan as the “30 Bananas a Day,” diet or 30 BaD, which according to The Daily Beast, appears to be loosely based on the work of Dr. The road to achieving your ideal weight is a long and hard one.    Many dieters become disillusioned when they find that achieving their weight loss goals is proving to be a tougher challenge than they thought when they started the journey. Here at the Ratchet Diet, we are always looking at inspirational stories to lift the spirits of our loyal members and keep their motivation levels high in the face of setbacks and short-term failure to achieve their goals. And I can think of nothing more inspirational than the examples set by the fat cops of the world. These fat cops have all of the same challenges that you and I have trying to lose weight and keep the fat off, but as each new day dawns they are presented with new challenges. On a slow crime day, a fat cop may be stuck in a patrol vehicle for hours on end, doing little more than sitting still and consuming vast numbers of donuts. In those early days there were no patrol cars and the life of a policeman was an active one requiring a constant supply of food to provide the energy needed to chase down and collar miscreants. After induction training into the force, a Bobbie could easily pack up to a dozen normal sized donuts into his Bobbie’s helmet. The more experienced Bobbies got the packing of donuts into the helmet down to such a fine art that they were able to squeeze a thermos flask full of hot tea in as well.   This enabled them to relax after a particularly strenuous chase with a few delicious donuts and a hot cuppa.
Come along quietly sir and there might be a nice hot cup of cocoa and some digestive biscuits waiting for you back at the station.
But come the 20th century and labour saving devices like patrol cars,  guns, tasers and mace, and the fitness levels of the average cop took a nose dive. It was now possible to cruise around chasing criminals in a  patrol car while seated comfortably on a well upholstered seat. Instead of running down an alley way and apprehending a villain attempting to scale a wall, it was now possible to just take aim and direct a hail of lead in the direction of the fleeing suspect.    Having killed or maimed the quarry, the cop only needed to stroll casually over to the wounded or dead criminal, bag and tag him and then go back to the station to fill out the paperwork.


The advent of the fat cop has seen the old mutual respect between cop and crim evaporate.    Gone are the days of a criminal complementing a cop and shaking his hand after being arrested. Having shot and wounded a fleeing suspect and brought him crashing face first to the pavement, modern policing practice requires that the police officer then render the suspect into a compliant, pre-arrest state with the liberal application of the taser or a good spray of mace.
Unfortunately these standard police arrest procedures can give the appearance of police brutality to the untrained eye.  The fat cop then finds himself on the receiving end of a barrage of foul-mouthed abuse from both the suspect and onlookers, when he is simply doing his job.
Eventually some fat cops decide that they need to go on a diet and lose a bit of the surplus blubber.  They assume that it should be fairly easy to cut back on the number of donuts they are eating each day. The food industry is continually introducing new innovations into the production of donuts to the extent that it is now almost a gourmet commodity.   Entire departments have been created within the laboratories of the major food vendors to cater for the lucrative fat cop demographic. Former cops are hired to act as human guinea pigs in trials of new lines of donuts, bagels and cookies. The food chemists then add extra fat and sugar in the precise ratios that will drive the average cop into a food frenzy. So the car bound cop finds him or herself tempted by irresistible products like the Krispy Kreme  Dulce de leche.   This particular doughnut is  coated in sugar, making it crunchy on the outside, and then stuffed with a thick, creamy dulce de leche filling. A psyche unit working for the New York Police Department were shocked to find that the Dulce de leche donut is actually more addictive to a cop than crack cocaine is to a ghetto dweller. Well number one, is that despite being fat, these fat cops don’t let the fat stop them doing their jobs and doing them damn well!    The fat cops remain professional at all times and  ignore the rude jibes about their physical appearance from public and colleagues alike and just get on with the job of policing. OK, so the odds of being shot by a fat cop are more than double those of being shot by a thin one.   Big deal. Strength on the other hand is normally developed primarily by weight training, normally with heavy weights. Want to get fitter and stronger (and leaner?) Dump the cardio and hit the weights at your local gym. Anything in daily life can be accomplished by waiting on hold firmly to some certain objective even though you’ll find hindrances towards success. Cassia "cinnamon" is what is sold in grocery stores and large amounts can cause LIVER DAMAGE!
However, Freelee’s diet regimen, which consists of ingesting approximately 97 percent fruit, is extreme and has critics screaming eating disorder.
Graham, who has some knowledge on the subject of nutrition, having studied it for over 30 years, stated in a recent interview that he does not endorse either Freelee or her diet plan.
My kids have wrinkled their noses at far too many of the delicious choices…time to start introducing more healthy foods…wonder what I can hide them in? Plan 1: try a new brownie recipe with a vegetable or two and report the results back here along with the recipe. I have passed it off on the most finicky of vegetable eaters, or more accurately, non-eaters.



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