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March 16, 2013 By Angie 6 Comments Yesterday I threw together a quick lower body workout to do in our home gym.  I loved it!  Today I am feeling it in the tush oh yea! For the squats with weights, I held on to the weights as they rested on my shoulders.  And the glute bridge with weights is this Glute Bridge with Triceps Extension.
I actually only did 1 set because I have to be cautious with my knees and by the end I was already feeling some strain. See I never put together any workouts for myself so I have no clue if those are even good to do together BUT the one round was enough for me lol Oh my jumping squats?


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