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Do you have a few extra pounds you want to lose or are you severely overweight with 100 pounds or more to lose? Those who have a larger amount of weight to lose may notice a quick weight loss in the beginning while others will experience a slower weight loss, especially if they are closer to their ideal weight. While you don’t need to follow a specific diet plan to lose weight, getting on a more regimented plan will help you stay on track and keep you focused and motivated.
Millions of men and women just like you and I have tried every diet under the sun, only to find out that they don't help us permanently lose weight. Do you know there are five core reasons others just like have not been able to win this crazy weight loss battle?
If you are ready to permanently release your extra body fat, and smooth out those unsightly cellulite dimples, without drugs, without supplements and without starving yourself, then this may be the most important day of your life.
You are about to discover how you could possibly drop up to 10 POUNDS of unwanted, ugly, unhealthy, life robbing body fat in only 7 DAYS. This amazing program reveals the weight loss secrets and practical strategies that I have personally uncovered after training thousands of frustrated individuals just like you who have been trying to lose fat, reduce their scale weight and most important, massive inches. My name is Victoria Johnson and I have personally body fat tested and performed nutrition and fitness analysis and programming on over ten thousand people. Now, using the information that I learned, I have come up with a body transformation formula that I know has been overlooked by the fitness and medical communities. Low Glycemic Index Diet Best For Weight Loss And Cardiovascular Health — The most effective diet for weight loss and cardiovascular health is a high carbohydrate plan based on low glycemic index (GI) foods, according to a study by University of Sydney researchers.
Finally, I have come up with a program that uses that formula and gives you the body you want, the energy you desperately need and the mindset required for you to permanently succeed.
Victoria's amazing Quick Start Energy Program literally caused the cellulite to VANISH from my legs! UPDATE: Camille was chosen by People Magazine for their May Cover and Feature on incredible women who have lost over 100 lbs! In My Quick Start Energy Program you will learn Hidden Secrets that you need to know, but no one will ever tell you!
One "Supposed" diet item that can turn on your fat building hormones and once they are one, you can't turn them off! My research not only confirmed my suspicions, it far surpassed anything I could have even dreamed. By the time I was done, I was utterly exhausted but it proved to be one of the most educational processes I had ever undertaken.
Not only did the program help me get rid of diabetes in my body and reverse my illnesses and emotional disorders, I ended up losing over 12% body fat and went from living with depression, being chronically ill and obese to competing in Fitness Competitions. WHEN YOU FEEL GOOD, YOU DO GOOD AND YOU WILL HAVE THE ENERGY AND MOTIVATION YOU NEED TO LIVE THE LIFE YOU DESERVE.
Just imagine how great you are going to feel when you no longer come home from work too exhausted to do the fun things you want to do.
When you eat from my simple to follow guide, you will have the mental power to become more disciplined. I emailed you a question about my crazy addiction and I could not believe your diet had the answer. I am wearing clothes I have not worn in years because like the others on your program have experienced, it's not just the fantastic weight loss that is great, my skin is better, I am actually thinner than before, becuase like you said, when you lose body fat, you get thinner faster! My eating program will reveal that a diet higher in the right foods and lower in the poor foods will be your best solution for weight loss, balancing cholesterol levels and lowering blood sugar levels. My Quick Start Energy Program is based on the glycemic index of foods that has been compiled and authorized by the FDA.
Despite every attempt to lose weight and be accepted by the other kids, I never outgrew my baby fat. After stripping to the bare minimum, I stood on the scale, holding in my breath and pulling in my stomach, trying to be lighter.
Research has shown that insulin resistance can be the root cause of excessive weight gain and energy loss due to a myriad of metabolic factors. The best way to reverse this process is to naturally revers the cause of insulin resistance quickly and completely with a perfectly balanced program.
I personally have done this dozens of times because I had not discovered the amazing information I have included in my program.
Quick Start hits your metabolic system from two directions; it attacks insulin resistance blood chemistry and low metabolism which is caused by chronic dieting and muscle catabolism (your body breaking down it's own tissue from nutrient starvation). I'm sure that foods of the future will clearly label the glycemic index, the ability to increase insulin and tendency to store fat in the fat cells, but for now, you must take control of your diet.
I was weak and easily exhausted, I still could not concentrate, I was too heavy and large for my frame size and I didn’t know what to do.
When you are healthy and peaceful you automatically experience less stress, less illness and you don’t spend as much money on over the counter and prescription drugs. So, when I made a decision to become one of the Top Trainers in the world, I told myself that I would make it my mission to also offer my expertise, knowledge and coaching to people who were not as rich and famous as my high paying elite clients.
You can't even turn on a TV show or watch an actor or actress who does not have their own personal trainer and nutritionist these days. That's why I am reaching out to you right now to share those same secrets they have with you. Remember those five core reasons others just like you have not been able to win the crazy weight loss battle?
Soution:) My Quick Start Program Guide lays it all out, step by step for you with complete science that actually teaches you the why you will lose fat fast and keep it off. Soution:) Variety, choices, spices that raise your metabolism and an outrageously huge list of the absolute best of the best selections of the perfect foods that turn your body into a fat burning furnace and inch dropping diva.
Solution:) Low Carb Lifestyle Diet Guides shows you the insider strategies skinny people use to stay slim. Your Personal Low Carb, Fast Fat Loss Formula For Losing Weight, Getting Fire Up So That You Can Be Free From Fat Forever.
This convenient guide covers in detail how to have unlimited energy in your - Attitude, Diet, Nutrition, Biochemistry, Exercise and most important, Peace of Mind. Listen as I go over the finer points of The Quick Start Energy Program E-Book on your computer or through your MP3 Player or burn it to a CD!
These audios are the perfect motivational tool to keep you on track when you are driving in your car, or working out at the gym.
A while ago Jennifer Hudson appeared on Oprah Winfrey Show talking about her success in losing weight so fast.Who is Jenifer Hudson?At age 29, Jennifer Hudson has already accomplished many exciting things in her life. The more you have to lose the faster it will come off in the beginning, but as you get closer to your goal, the weight loss may slow down, too.
Also, if you don’t know anything about eating healthy and nutrition, you will need some guidance to get you started. You can find lots of great exercise programs online for all different body types, weight loss goals and even body sculpting or body building.
You Have Finally Discovered The Perfect Weight Loss and Fat Loss System That Will Shave Inches off Your Body and Give You Thinner Cellulite Free Thinner Thighs, smoother skin and Raise Your Metabolism! That's right, as a professional trainer and former diet queen and fat diva, I made it my life's mission to never let one more person hide in shame and cram down cupcakes like I did trying to drown the pain of frustration and weight induced depression. I guarantee that if you take the time to read this entire page, your life and your body will never be the same!

This just might be the most powerful body fat destroying, unlimited energy releasing system ever developed!
Not only have I personally tested and written personal nutrition and fitness programs for over 10,000 people, I have had the opportunity to work with some of the greatest models, competitors, athletes, dancers, and recording artists on the planet. Don't you believe that crap about eating whatever you want and losing weight, those days of stealing your money with lies like that is over.
The results literally changed my life and the lives of my clients and as soon as you download this program, it will touch you and change your life too.
I came to understand that with the perfect program, anyone could lose fat, improve his or her body shape and muscle definition, and have incredible energy while reversing the aging process. Each and every food has a glycemic value, which you can use to determine the most efficient choices for each and every meal! To soothe my emotional needs, I hung out with women who looked like me, thought like me and ate like me. As I sat with clipboard and pen in hand filling out that dreaded questionnaire, I began to lie about my health history with no regrets.
You have the know what to eat and when to eat it to get your metabolism to work for you and burn that unwanted "energy" in order to have Unlimited Energy! While you are re-balancing your system, if you eat one wrong food, you can stop the fat burning process. I had read every single diet book on the market that I could get my hands on, but none of them had included all the necessary components the way that I have. It balances your overall blood chemistry so that your body uses fat for energy instead of storing it AND increases your metabolism with the increased nutrients from the optimum food list. The continuous cycle of poor eating habits described above has caused Americans to be overweight, exhausted, over emotional, and in various stages of blood- sugar-disorders.
Right now My Quick Start Energy Program will give you the information you need to do just that.
I went form being a dancer, athlete, coach, special education teacher, fulltime mom of 4 teenagers, grandma and lay minister to being a disabled female. The combination of the lack of movement and medicine began to put weight on me and I grew from my confident size 6 to a frumpie size 16! When you get your personal copy of Quick Start today you will start to turn your life around. I love changing the shape of peoples bodies and giving the gift of health that we all so desperately need.
There is nothing more frustrating as having the desire to do something, but not having the money or resources to do it. It has taken the best of all the popular low carb fat blasting diets and taken the most useful and effective tips and gems and put them all together in one place.
I allow my rich clients to pay me great sums of money so that I can offer you everything you need to succeed for the price of a good dinner.
Included are pages of recommended food choices that you can take with you to the store shopping or out to dinner. Simply burn these audios to a CD or transfer them to your MP3 player and take me with you when you are running errands, grocery shopping or even working out at the gym. This 60 minute audio program contains all the Quick Start Energy Program information and some additional insights and information not available in the guide that helps you stay motivated on the program.
Just put on this program and I am right there working out with you and motivating you to keep going!
Psychology - (The Power) This is the basis of who you are today, why you operate the way you do and how you can personally re-program yourself for success. Physiology - (The Foundation) Here is how you move, why you move the way you do and how to kick your metabolic system into overdrive.
Now, 10 sizes down from a size 16 to a size 6, Jennifer says she's still not used to shopping for smaller size clothes—and not used to the attention she gets from fans over her appearance."Men have gotten a whole lot friendlier!". At first, she hesitates to reveal a number but after much persuaded, she revealed that she had lost 80 pounds. Also having a good weight loss program that can help you establish an eating plan as well as providing useful weight loss tips can be very beneficial. That is why it is a good idea to just work toward eating healthy and exercising and you will naturally lose weight by establishing a healthier lifestyle. There are some great programs available, but the best weight loss program will be the one that will help you by providing encouragement and even menu ideas as well as tips for healthy snacks to keep you on track with your weight loss goals. Talk with a nutritionist or your doctor about what you should be eating to be healthy and they will likely provide you with some healthy eating plans. If there is one thing I know, it's how to transform bodies and inspire people to get the results they so desperately desire but didn't know they could until they had the right process that I am making available to you today. I wanted to test and research every demographic possible to see if the people like me and you, who had less than average genetics, could transform their bodies into high energy fat burning machines just like the fitness champions and elite athletes had done. I have personally refined my program on myself and my personal training clients into what has become the most amazing way to Eat For Energy and Release The Unwanted Body Fat that holds you back from achieving your best!
Below are the joyful activities you will do when you are thriving from eating for health and life instead of eating to sedate boredom, pain and the worst we all use to do too, feed your emotions. Your answer of combining dark chocolate and peanuts which are both good glycemic foods and drinking some sugar free hot cocoa with them as a snack is sheer genius.
The key is learning what foods to purchase at the grocery store and order at restaurants that will keep you moving towards your goal and not negate all your hard work with a series of poor choices that will set you back. I spent a good portion of my college years hunched over a toilet and trying to hide my habit, out of shame.
When I came to, I thought they were kidding when some of the class members actually asked me to get on my feet and continue class before their heart rates went down!
This program is customized to give you the secrets to help you get the body you want, the energy you desperately need and the mind set you have never been able to maintain to succeed. Controlling the intake of high glycemic foods is a necessary positive step toward balancing the biochemical plant of your body. You can control your biochemistry and that will give you the energy and the mind control necessary to help you control your weight.
In less than a year I went from a healthy woman to a female walking with a cane, mumbled speech, a loss of feeling in my limbs.
Start to save your money and spend it on the things that bring you joy and serves your purpose in life.
Imagine, Hundreds of Delicious Recipes from Dinner to Dessert That Help You Lose Fat, Improve Your Heath, Increase Energy, Balance Your Hormones, Let You Live Your Low-Carb Lifestyle and Never Go Back To Being Fat Ever! The average psychology rate today is well over a hundred dollars and hour and you know you don't go see them just one time!
Simply implement as many of these foods as you can when you're not on the diet to keep your body burning fat and your energy level high! These MP3 audios expand on my Quick Start philosophy and give you extra insight that I couldn't fit into the program e-book.
Jennifer Hudson credits most of her success to following the effective weight loss program. Many people have found that using good weight loss plans makes a big difference in the success of their endeavor.
Don’t think about what you have to lose, make it a lifetime commitment and the weight loss will follow. They will be able to guide you through your workouts and make sure you’re maximizing your time and effort by doing what you should be doing and not wasting your time.

For over a decade hundreds of thousands of people from all over the world have been working out to my DVD'S and using my proven fat loss program to lose weight AND increase their energy and peace of mind. This complete program is based on the results of research, real clients, (not TV Produced testimonials) and myself personally. They don't give you the inspiration and the edge you need to win at dieting today in this economy and at this turmoil-ridden time in life. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. In addition, her Vertical Training techniques have given me a slimming dancer’s body. When you have energy, you can work at your job during the day and still have plenty of energy left at the end of the day to enjoy the fruits of your labor and do enriching activities after work like; hobbies, spending quality time your loved ones or just plain hanging out with new leaner and happier self. Let me show you how to stop the cycle of making poor decisions that result in your poor health. I didn’t drive past all of the fast food restaurants I used to think were my friends. I understand what it feels like to hide behind a jacket, baggy shirts and embarrassing too tight, but too broke to buy new ones, clothes.
I was afraid of what would become of me; and rightly so because I knew my health was failing rapidly. Without it, you are destined to continue to ride the Low Blood Sugar roller coaster indefinitely. I started following her Quick Start Energy program and my life began to change in an instant again.
In fact, I wrote one of the first instructor training manuals in the fitness industry and have worked teaching certification programs for organizations that license personal trainers and instructors across the globe for years. The average dinner for two with drinks and appetizers and dessert is about $60.00 these days. Plus, many times, you won't even get a customized nutrition program because they want to hook you in for a series of sessions that can add up to thousands of dollars.
Use The Quick Start Energy Program to obtain your desired fat loss, then, continue to use the program for ongoing maintenance.
I will be your personal life coach who can give the insider secrets that some of the most successful people in the world have used to succeed.
The science of burning fat, building muscle and enhancing your immune system in thoroughly explained in the program.
Gaining the weight was easy because you ate whatever you wanted and probably had little to no activity in your life. No miracles or unproven hype here, just the truthful scientific facts and a proven plan that works and delivers outstanding results without starving and living with chronic hunger pangs!
They only focus on one part of the program; they are not complete and do not address the personal side of who you are and what you want for yourself and your loved ones.
But they are not necessarily the healthiest choices and don't always provide you with the healing nutrients and energy that body is craving for! I also used this exact program to reverse the condition of hypertension and high blood pressure that I was told I had. Here I was, staring into a sea of faces of children I had never seen before, with not one person looking like me.
As I took my seat, which felt snug against my round body, I realized for the first time in my life that I was different; I felt big and fat. Instead of paying attention to the signals my body was sending me; low energy, depression and headaches.
From that moment forward, I continued on my path of finding emotional freedom and developed the principles in this program.
I should have been afraid because I was headed for diabetes and cardiovascular disease at best.
Since training with Victoria’s workouts, I have gone from the frumpie 16 back down to a now sculpted size 6.
Through modern technology, it is now possible for me to guide you and motivate you right there in your own living room or home office. This is a complete eating program and one that can and should be used and implemented for a lifetime! You can turn back the clock by eating the right ant-aging foods that rejuvenate your body's biological system almost immediately. One program that helps provide amazing results is called The Bar Method, this program is designed to help you tone and shape your entire body while losing weight as well as helping with cellulite reduction. If you are like me, you get exited for a few days on a new program and then you lose interest or motivation. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more.
My blood sugar was so far out of control, I was experiencing serve mood swings, chronic PMS, migraine headaches and uncontrollable snack attacks from being addicted to sugary foods and drinks.
I’d reach for a candy-bar pick-me-up or a jolt of soda with lots of caffeine and sugar. My girlfriends and I would get all dressed up in our workout clothes, barely break a sweat and then hit a McDonald’s drive-through.
Throw the rest of your diet plans away, The Quick Start Energy Program is the last eating plan that you will ever need!
I am proud of myself for rising out of poverty and heping to spread the positive energy of service to humanity.
Another great weight loss exercise that helps with toning your body and eliminating cellulite is a rebounder. On the other hand, did you also know there are certain foods that make you feel incredible? I had to let go of a few habits that were comfortable as well as some relationships that I finally realized were not healthy. I didn't write a science textbook or a hyped up word intensive document to make you feel like you have to have a PHD just to lose some weight fast! You have specific destructive eating habits and diet blunders and weaknesses just like they do. This mini trampoline will not only provide an excellent workout, but it has many health benefits as well.
This is the down and dirty basics of exactly what to do and when to do it that I use for ALL MY PERSONAL TRAINING CLIENTS who achieve amazing results and keep coming back for more! She brought me from the brink of no hope to a life that is filled with joy, dancing, and serving.
You deserve to access to the same information they have to make the most out of what you've got! I want to help make a difference in the lives of others who struggle with illness, disease and show them that there is hope. So, I made up my mind while I was pregnant that as soon as I have my baby, I'm going in and I am determined."With her new shape and slim figure, Jennifer loves picking out new clothes to wear.

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