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Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal. Studies showed that you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea. Studies showed that people who drank diet soda increased their waistlines 6 times more than people who drank any other kind of drink including regular soda. Consuming more than the recommend 2500mg of sodium each day will cause you to retain water and gain weight. With these simple diet tips you can happily enjoy your Christmas dinner, safe in the knowledge you won’t have a nasty surprise stepping on the scales in January.
Tape measure at the readyThe average person consumes an extra 500 calories a day over the festive period, equating to a weight gain of 5lb by the time January 1st comes around, according to the British Dietetic Association. All the latest on Food, Fashion & Beauty, Money, Health, Travel, Homes & Gardens and Books. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK, publisher of Good Housekeeping. Please tick if you would like to receive news & special offers from selected partners of Hearst Magazines UK. Weight loss motivation in my opinion is one of the least touched upon subjects out there surrounding the world of weight loss. There seems to be a lack of information out there telling us how to keep on track with unlimited motivation and drive to get to where we want to be. The first key to unlimited weight loss motivation is knowing EXACTLY what you want to achieve! Most people work best with shorter term goals, so I would say setting a 30 day goal is best as it gives you a time frame to work to, but if you are the sort of person who finds it easier  to visualise the end result and not ‘time stress’ yourself then do that! Note: This goal is in the past tense – the brain cannot depict between something you have or not have achieved yet!


The last step towards continuous weight loss motivation is then taking your specific goal and manifesting it or in other words, keeping extremely focused on it and taking the necessary steps to do the stuff and achieve it!
What I want you to do now is to write you specific goal (in the same format as above) on 6-8 goal cards. I will be talking more about goal setting and motivation techniques as well as nutrition and how to build your own home workout on my webinar “How to lose BIG without the Gym! The loss of fluids during the fast takes a toll on the body and creates problems in completing the fast successfully. This can make you look bigger than you actually are, so skip the salt and you'll lose the water weight. You may find yourself becoming exhausted during exercise or unable to complete a workout with good form, potentially causing injury. People who slept over 8 hours or under 6 hours were more likely to gain weight than people who slept the normal 7-8 hours. That way, you choose how much ends up on your plate – and score Brownie points for being helpful!
By setting goals in the past tense you can ‘trick’ your brain subconsciously (the part of the brain which ultimately controls our actions) to believe it has already achieved the goal – if you think, know and feel you have already achieved something it is more likely to happen and you will automatically take the correct steps to get there – sometimes without even noticing you are doing it! To do this, we need to constantly remind ourselves of the goal, how we will feel once we have achieved it and why we want to achieve it – if you didn’t get clear on these points back at the start then go back and do it again or I assure you, you will not reach your goal and that will make you even more unmotivated! Toby Featured as a trainer on SKY TV's - FAT: The Fight Of My Life (July 2013) and is an expert in training and nutrition for Morbidly Obese Individuals.
You can drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
Send high-calorie goodies, such as chocolates, cake and panettone, home with your guests, or wrap up individual portions of the high-calorie fare for your family. In my opinion no … simply because life will always throw you a curve ball to try and send you completely off track – it’s just how it works!


Go back to your thoughts about what you really want to achieve and make your goal as specific as you can.
Stick the cards up in places around your house where you will constantly see them at least once per day! Unfortunately there are often more important things to focus on than our own health and wellbeing and whether that is right or wrong it is reality! The more specific, the better, because your mind then knows exactly what it is aiming for, why its aiming for that target and how it’s going to make you feel once you have achieved it. For example above the cooker, in front of the toilet or even on your bedroom ceiling so it is the first thing you read when you open your eyes in the morning! If you can do this for at least 15 days, you will find that you will AUTOMATICALLY take the steps you need to (without even thinking about it)  to reach that goal. However, in this article I want to give you a few top tips on how you can stay motivated and focused on your goals 80% of the time. Every time you see a goal card, for the next 30 days, you are going to look at it, say it out loud 6 times and then shut your eyes for 30 seconds and think about how achieving that goal would make you feel.
You won’t snack, you won’t binge, you’ll keep active and you will hit your weekly weigh in targets, I GUARANTEED IT! I teach these techniques to both my one to one clients and groups – so listen up if you want some huge results, extreme focus and a big dose of positive motivation! The reason your goal must be realistic is that if it is not, then subconsciously your brain will tell you that you won’t be able to achieve it and I can guarantee you won’t! What would it mean for you to lose that amount of weight?  Once you know what you really want – its then time to set your goals.



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