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Excess abdominal fat is correlated with a number of health conditions, from diabetes to inflammatory diseases.
You don’t have to become a marathon runner to lose body fat, but you do need to get that heart rate up. Follow the classic dietary advice – favor complex carbs (fruits, vegetables, whole grains), polyunsaturated and monounsaturated fats, and lean proteins in your diet. While you’re losing belly fat, it’s a good idea to also work on strengthening muscles of the whole core (back, pelvis, buttocks, and stomach). Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
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They are a great complement to cardio. Break up your cardio with some strength-training sets for variety.


Performing bodyweight exercises such as bridges, planks, and bird-dogs will give you a strong core, and you can modify these exercises to be more advanced once you have built foundational strength. Hypothyroidism: The thyroid produces hormones insufficient amounts of iodine in the diet account for most cases of hypothyroidism.
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They can cause high cholesterol levels, since substances from abdominal fat easily transfer to the liver and disrupts normal cholesterol production regulation in the organ.


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Switching to low-carb diet is the most effective way for people who want to quickly reduce the amount of fat in their liver than cutting the calories according to a foods you should and shouldn’t eat to help your body burn stomach belly fat good carbs vs bad carbs.
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