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If you have struggled with yoyo dieting and those persistent extra pounds this post may be of interest to you as I have made some important discoveries about what could be hindering your efforts.
When I first started this blog my focus was totally on how to lose weight without dieting, without sacrificing any of my fabulous food indulgences and without giving up my love of dining out and good wine. Well, in the process of researching ways to make many minor lifestyle changes in order to lose weight I’ve ended up spending a lot of time examining some of the reasons why people constantly struggle with their weight.
What I didn’t know was that there are several health issues that contribute to weight gain and, more importantly, if left untreated, can turn into life-threatening conditions.
Over the next couple of weeks I’ll write a separate post on each of these conditions in more detail but today I want to talk a little bit about each in the hope that, if you recognise yourself here, you too can benefit from my research and get checked out by your doctor if need be. Obstructive sleep apnea is a condition where the airway collapses or becomes blocked during sleep. My current situation is that I have failed the CPAP machine test and am now in the process of trying a Somnomed oral appliance but that is a long story that I will save for another post. Insulin resistance is a condition where the hormone insulin becomes ineffective at lowering your blood sugars causing increased blood glucose levels. No, definitely not, I have just expanded them and shifted my focus from weight loss to healthy eating!
Get my FREE eBook plus updates, with unusual weight loss tips, inspiration and awesome recipes! The million dollar fat loss industry is filled with numerous diet pills that promise the quickest way to lose weight through fat absorption and appetite suppression. During the fasting period, many would assume that there would be a significant weight loss because meals can only be consumed before sunrise and after sunset.
One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. With winter break only a few daydream thoughts away, you may be gearing up for a vacation somewhere warmer and sunnier.
While most supplements either help one gain weight or lose weight, other types exist for a variety of body maintenance.
Vitamins and minerals are just as important as they were when your parents forced Flintstone gummies on you every morning. The next time you see a packet of daily vitamins, don’t get scared or believe they’re all fat burners, because really they regulate bodily functions and compensate for nutrient imbalance. My methods may not be the quickest way to lose weight but if you want to get rid of those unwanted pounds and keep them off you need to address some potential health conditions.
My so-called ‘weight loss plan for serious foodies’ has, since then, evolved into a large-scale, long-term research project on how to come up with a healthy weight loss eating plan that will still allow me to enjoy fabulous food and good wine. Naturally I knew that diet yo-yo dieting was not the answer and, in fact, contributed to the problem.


I already had high blood pressure (hypertension) for which I’m taking blood pressure medication. I am determined however to conquer this condition as I know it is essential for my long term health and weight control. Like sleep apnea, insulin resistance can set up a nasty cycle whereby it is more difficult to lose weight if you are insulin resistant but being overweight is one of the major causes of insulin resistance.
I have no intention of giving up delicious food and wine, I just need to become a bit more creative in my lifestyle so that I can continue to do so. I hope your tests are negative but, even if they are positive, you will at least know and be able to come up with a strategy to reverse it. If you are a big fan of mooncakes, you might want to exercise moderation when consuming these sweet treats.
But the problem with these diet pills is, you’ll never know if these pills are really effective and what long term side effects it will have on your body. I spotted a family of four – a boy, no more than 8 years old, a girl slightly younger than him.
However, the results of a study done by King Abdulaziz University of Saudi Arabia revealed that Saudi families actually experienced weight gain during Ramadan. The problem steady state jogging is much of the weight that is lost is muscle (catabolic activity). Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Only looking for protein powders and fat burners are the extremes at each end of the spectrum of supplement options. Because it’s hard to manage all necessary vitamins and minerals through food, you may have to obtain them another way.
Fish and meat contain omega 6 and omega 3 which are also important fatty acids because they regulate blood pressure and inflammatory responses, according to Web MD.
If you can incorporate necessary nutrients into your diet, then vitamins and supplements may not be something to bother with. You might say, “hang on, isn’t that the same thing?” On the face of it, yes, but what I have realized is that to be successful long term I need to make a mindset shift away from losing weight towards healthy eating and giving my body the nutrients that it needs.
I also knew that as we get older our metabolism slows down and it is difficult to maintain weight without additional effort.
Just recently, as a result of some memory problems and tiredness I’ve been experiencing, I was tested for and diagnosed with sleep apnea.
This affects the hormones leptin and ghrelin which in turn increase appetite. The catch-22 is that sleep apnea is more common in people who are overweight but it also is a major cause of inability to lose weight. Apart from weight gain, insulin resistance is associated with abdominal obesity, high blood pressure (hypertension), high triglycerides, and low HDL (good cholesterol). It is the precursor to diabetes 2, so I’m sure you can imagine I have serious motivation to get this under control. The nasty thing is that both sleep apnea and insulin resistance are major causes of high blood pressure.


I’m still following the steps I detailed in my weight loss program update, some days more successfully than others. Also, if you think this information has been valuable I would love it if you could like, share or tweet it.
Come back and visit often because this is something that I am actively working towards finding a solution to for my own health. I’m just a middle aged woman, who loves fabulous food, on a mission to find easy healthy ways to lose weight. Size certainly is deceiving when it comes to the amount of sugar and calories thats packed in these mooncakes. The breaking down of muscle must be offset by building it back up, which is only possible with the proper foods and exercises that concentrate on building muscles.
Not to mention the lowering of testosterone reducing the muscle building effect of your workouts. What your next thought might be is how to get your hands on some cheap Wal-Mart lose-weight-fast capsules.
However, if you’re into constant lifting and working out as a lifestyle, it may be good to consider these diet add-ins. Rather than focusing on cutting things out I am ensuring that I add the things that my body needs. What I have discovered is that no matter how many times you diet and lose the weight, if your body isn’t getting the nutrients that it needs you will ALWAYS put it back on, usually with some extra pounds as well. Additionally, as a result of one of the books I read, I requested an insulin overload test from my doctor and the results came back that, yes, I have insulin resistance. Also, some of the more commonly prescribed medications for blood pressure actually can increase weight.
I have since refined them further and will add a post in the next week or two detailing my revised plan and progress.
The boy, with a waist line that’s as big as mine, has a huge plate of chicken rice in front of him.
When you mix alcohol together with a caffeinated element, this dramatically adds a health threatening aspect.
In addition, diets just plain don’t work unless you address the reasons that you are overweight and often these may be medical. For those of you who don’t know what this is, it is the precursor to diabetes 2 and prevents weight loss. I’m pretty happy so far, considering that I haven’t been ‘dieting,’ and I hope that some of my discoveries will help you too. Next to it is a bowl of peanut soup dessert with glutinous rice balls and a big glass of sugar cane juice.



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