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Sea kelp plants are found in salt water and are a rich source of iodine, iron, calcium, potassium, magnesium and other minerals.
TODAY'S DIET AND EXERCISE TIP: Brush your teeth directly after dinner to avoid late night snacking! Along with being a great source of iodine sea kelp is also is high in folic acid and vitamin B12, and is the only vegetable source of vitamin D. So much of the food we eat today is laced with MSG and chemicals known to make the body think it is not full; sea kelp is a punch back at the food manufacturers. Buy kelp from internet natural food stores where you can buy sea greens products directly online. A tip: if you use the following websites' search box, enter specific sea greens, like kelp, agar agar, spirulina, chlorella, Irish moss, or terms like algae. Holland & Barrett has sea kelp tablets, certified organic spirulina, blue-green algae capsules, spirulina powder, spirulina tablets, spirulina capsules, chlorella tablets and other products.
Kelp (also called brown seaweed), commonly found on the British and Irish coasts, from the north seas of Iceland and Northern Russia south to Brittany, and in North America, is popular in the Far East as a garnish for rice or as a seasoning.
Kelp is actually not a species but a large group of 30 different genera, members of the yellow or brown-coloured algae family, which are the longest-living and largest of all sea plants.
The best known genus of kelp is Laminaria, and its most common species are Laminaria digitata and its close relative Laminaria japonica, the Japanese kombu. Kelp grows in underwater forests (see picture), called kelp forests, in clear, shallow oceans, requiring nutrient-rich water below about 20°C.
Kelp is made up of 44% slow-release carbohydrates, which help stabilise blood sugars, so it is a good nutritional choice for those who suffer from polycystic ovary syndrome or have diabetes, where there is an inability to metabolise insulin properly. With a 6.5 % protein content and only 1 % fat, kelp is a good choice for vegetarians and those trying to lose weight, and because it's packed with dietary fiber, it can also help those suffering from a range of digestive disorders, including irritable bowel syndrome.
A traditional coastal food, it is very rich in iodine and chlorides, hydro and liposoluble vitamins (A, C, B1, B2, PP, K, B12) and trace elements. It is also very rich in mineral salts, containing potassium, calcium, sulphur, magnesium, iron, zinc, manganese, cobalt, boron and copper.
Fresh algae are freeze-dried (freeze-drying is a vacuum-drying process) in order to preserve their active ingredients undamaged. Contrary to popular belief, sea greens will not make food taste fishy - instead, they simply enhance the flavour of stews, rice, beans, pastas, grains, soups, and salads. Advertisement - Continue Reading BelowMost of us would say nori (read: sushi!) is our favourite edible seaweed, but what about kelp?Kelps are seaweeds that grow in particular shallow and nutrient-rich waters around the world. Most PopularThe benefits of sea kelpNutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Over weight, diet after diet, nothing seems to work, just maybe help is at hand in the form of seaweed yes that’s what I said seaweed. Using an artificial gut researchers tested more than 60 different fibres to see which ones were effective in stopping fat from being absorbed. In a statement the team announced that the fibre found in kelp is by far more effective in blocking fat absorption than most anti-obesity treatments on sale. Please Note: Sadly Medibolism can no-longer answer questions about the effects of medication you may be taken. Formerly Natural-Tys', Medibolism's aim has been to provide information to help you on your way to having a Healthy Mind & Body!" title="Read about the birth of the Medibolism website">Read the full story!

Tests show that alginate, found in a natural seaweed fibre can prevent the body absorbing fat. Fat-busting seaweed could be the future of slimming after scientists identified a natural seaweed fibre that prevents the body absorbing fat. Researchers investigated the ability of alginate to reduce fat breakdown by a digestive enzyme, pancreatic lipase.
Blocking the action of the enzyme results in lower amounts of fat being absorbed by the body.
The researchers found that alginates containing more of a sugar molecule called guluronate were best at blocking fat digestion. They compiled a list of the most promising seaweeds, including a brown sea kelp known as "tangle" or "cuvie", bladderwrack, and bull kelp.
The findings, published in the journal Food Chemistry, showed that a four-fold increase in one type of tangle alginate boosted anti-fat absorption activity by 75 per cent. Dietary fibre avoided the side effects of conventional anti-obesity drugs that inhibit enzyme activity, said the researchers. Her articles have been featured in "Women's Health," "Nutrition News," "Check Up" and "Alive Magazine." Kassem also covers travel, books, fitness, nutrition, cooking and green living.
There are several types of sea kelp, such as bladderwrack, which are used as nutritional supplements for thyroid disorders, digestive problems, arthritis, obesity and other ailments.
Determine if there is an underlying condition that is causing your weight gain with blood tests recommended by your doctor.
These may contain dried, powdered or an aqueous extract from bladderwrack and other types of kelp.
Most manufacturers recommend 600 to 1,200 milligrams of oral sea kelp supplements per day, divided into three doses. The benefits reach from helping to moderate the thyroid gland to removing radioactive particles and common chemicals.
I add sea kelp into my diet in a variety of ways; I like to shake the granulated stuff of top of salads, soups, or add into sauces. With all the vitamins and increased body functions it is no wonder why sea kelp has been known to reduce arthritis pain, lower cholesterol, reduce hair loss, and encourage weight loss. After all of the vitamins that occur in sea kelp, I don’t want to forget about the phyto-nutrients. When you click on the link provided here you'll be presented with a list of sea vegetables in alphabetical order. It is known for its high growth rate: the genus Macrocystis grows up to 30 cm per day, to a total length of up to 60 metres.
But slow-release carbohydrates are good for everybody, because they maintain the sugar level in the blood at a regular level, thus reducing tiredness, hunger and the constant craving for food.
It fights excess weight and allows a better assimilation of sugars and fats, thereby reducing the level of cholesterol.
Add the chopped tomatoes, one can of water, cover and simmer 30-45 minutes, until beans are tender.
In Japanese cuisine, kelp (or kombu) is widely used as a seasoning to enhance the taste of other vegetable dishes. They've been eaten and used medicinally for hundreds of years in various forms, and are processed today, with some by-products commonly used in ice cream, salad dressings and even chocolate milk.In recent years there's been a sudden increase in sea kelp products and supplements on the market, and as a result there's been plenty of speculation as to whether they're a miracle health booster or a potential health threat.

It appears biochemists out of Newcastle University have been adding a fibre found in sea kelp to bread in an effort to develop foods that help lose weight as you eat them. However, there is not yet sufficient medical evidence to prove that sea kelp supplements will assist in weight loss.
Discuss options for losing weight such as a balanced diet, exercise regimen and nutritional supplements. Read the product label carefully to make sure that you are not allergic to any of the ingredients in the tablets. A Greek mathematician, Pythagoras, wrote of the health benefits of sea kelp in his dietary journal.
Sea kelp takes the nutrients from the cold oceanic water and transforms them into amino acids that our bodies need to build and maintain muscles. It combines with tyrosine - an amino acid - to create T3 and T4, thyroid hormones that regulate metabolism and other physiological functions throughout the body. An ingredient know as alginate which is found in kelp reduces fat intake by a staggering 75%.
In an iodine-deficiency thyroid disorder such as a goiter or enlarged thyroid, sea kelp tablets may help improve thyroid hormone production for normal metabolism. The Chinese and Japanese cultures have long had this natural, vitamin packed plant as a staple in the diets. While at a Japanese restaurant in college, the waiter brought out a bowl of puffed chip things. The iodine found in sea kelp promotes high metabolism, but if too much iodine is ingested it can lead to heart problems.
When the body is given healthy digestible nutrients it has no choice but to perform better.
As sea kelp is the richest natural source of iodine it can help to regulate metabolism and in turn affect weight loss and gain.Additionally, a University of Newcastle study concluded that alginates - fibres within sea kelp - 'significantly reduce fat digestion' and absorption, much more so than most consumer slimming treatments. The next step is to carry out clinical trials to find out how effective it is when eaten as part of a normal diet”. I use a computer and no longer receive a signal.I don't know where my weird thoughts come from. The medicine database is referenced to British National Formulary - 61st Edition (March 2012). I have heard great benefits of using the liquid; it can be added to shakes in the morning to help stabilize the rest of the day. In the developed world though this condition is rare, and even if you are a sufferer it's unlikely iodine supplements would be the recommended course of action.In fact, you'll probably already get between 160mcg and 600mcg of iodine from salt, and taking excess iodine can cause many health problems including hyperthyroidism, Grave's disease and thyroid cancers. Different forms of kelp can vary greatly in iodine content too; another reason to be cautious. So to every other salt lover out there, you can get your salty taste and so many benefits as well!
The potential for this means it isn't recommended to be taken if pregnant or breastfeeding, or by children or people with health issues, especially liver or kidney problems.

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