Top 10 foods to eat while losing weight,diet plans to lose weight but gain muscle insanity,diet pills vs exercise lose weight fast - Review

Sometimes a stressful day, depression, illness, working late, inability to sleep, or just plain boredom will draw us to the kitchen when we should be sleeping.
Many of us eat the equivalent of a full meal in these late night scenarios, often eating more than we do in daytime meals. The fact is, some foods can sabotage your sleep while others are just okay to have during the night.
Fried and Fatty Foods Worst Foods to Eat Late at Night – Fried FoodsConstantly grazing on foods like chips, burgers, and fries or other foods high in calories is a strict no-no for your health especially during the night.
These foods are dangerous at night because they are rich in fat and slows down the overall digestive process.
You are only advised to take a coffee at night if you are working on a project or doing something important. The caffeine can keep you tossing and turning in your bed for hours if you have nothing important to do.
It’s advisable not to take coffee if you have nothing to do at night because it can hinder cognitive functions and contribute to daytime tiredness.
On the other hand, if you are thinking of going for decaffeinated coffee, be aware that most decaf coffees are not completely caffeine-free.8.
Chocolate Bars and Candy Bars Worst Foods to Eat – ChocolateIt’s not a good idea to eat chocolate during the night even if it contains antioxidants. Chocolates such as dark chocolates contain stimulants like caffeine and theobromine that can keep you awake for long.

Apart from causing energy spikes, these foods contribute to weight gain by causing an increase in your blood glucose level. This normally builds up during the night at a faster rate when the body does not require it. Garlic Bread Worst Foods to Eat Late at Night – Garlic BreadGarlic can cause constant carbs and keep you awake as well.
Although it doesn’t look a bad food to eat during the night, it just acts like most spicy foods and contains compounds that cause heartburn and acid reflux. Your breath also matters because it can make you awake, and you can take long before you catch sleep. So avoid an upset stomach as well as bad breath, by keeping garlic away from you during the night.6.
Fruit Salad Foods to Eat Late at Night – Fruit SaladIf you were just beginning to think that fruit was a safe choice, it’s also a NO! Certain fruits like watermelon, citrus, and cranberries act as diuretics, which means that they make you urinate more frequently. Additionally, vegetables such as celery, onions, eggplant and asparagus can have the same effect, so eating them before bedtime will mean that your sleep will be disrupted for frequent trips to the bathroom. Well, it does a bit thanks to its drowsy effects but it does not help the actual cause revitalizing the body.
Even though it reduces the initial time to fall asleep, it generally alters the sleep pattern especially the one involving the rapid eye movement (REM).

This is because alcohol relaxes the throat muscles that often lead to airway obstruction.4. Being pure carbohydrate type of food, it alters your sugar levels and makes it almost impossible to sleep. Most of those carbs, along with the oil, cheese, and the heavy sauce will turn to fat if eaten before bedtime.3.
Red Meat Worst Foods to Eat Late at Night – Red MeatTossing and turning in bed at night will also occur if you eat steak or other red meat products. They take the longest time to digest and thus keep the body awake throughout the digestion process.
Soft Drinks Worst Foods to Eat Late at Night – Soft DrinkSoft and carbonated beverages such as sweetened soda or different colas late at night can increase the levels of acidity and gas problems in the stomach.
During the night, the body is resting, and almost all the systems have shut down, however, you will not sleep in peace because the sodas contain high levels of sugars that make it hard to sleep.1. Production of gas slows down the passage of food through the intestine where the gut bacteria break down carbohydrates and causes fermentation and gas. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email.

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