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Written by Elena WilkinsWhat can be better than accomplishing two goals with one united effort?! You will stay away from processed foods [yes, that includes junk, potato chips and tootsie rolls ;)]. You will consume as much of fresh produce and whole grains as possible, trying to eat 60-70% of your daily diet in a raw [uncooked] form. I already have an excellent source of green smoothie recipes–the 3-Day Green Smoothie Cleanse e-guide contains 30 recipes and all of the WHYs and the HOWs of green smoothie making, along with an ingredient list you can take with you on a grocery shopping trip. I will be adding exercise videos to the blog, starting next week, helping you improve your flexibility, get tighter abs, and stronger arms, among other great things. I will collect and tally up the results and publish overall [nameless] results on Vegalicious.
If you would like, grab the Green Smoothie guide, get your grocery list ready and go shopping tomorrow. I will add a meal planner for the next few days tomorrow, so that you can prepare for next week’s meals.
If you have a health condition or if you are pregnant, make sure to consult your doctor before embarking on this challenge. I just found this today as well and starting on March 21st is perfect, I’m EXCITED!!!!
Emily, since the challenge is now over and I am still in the process of actually putting a book together, I would suggest you referring back through all of the posts I did during the challenge. I am also available for on-line weigh-loss coaching, which would be optimal if you have a specific goal in mind. You could eat greens in a salad, however you would get a LOT more of a benefit by blending them. So, you decide, but my advice is to start with maybe one green smoothie serving a day, and green salads for the rest of the day, and then gradually move up to 2-3 green smoothies a day. Singer Beyonce is "thrilled" with her dramatic recent weight loss following her three-week vegan diet. The 5-foot-7 Beyonce revealed she weighed 195 pounds while pregnant, and lost 65 pounds shortly afterward by following a low-calorie diet and working out several days a week combining cardio exercise with strength-training. Beyonce, who's now a petite size 2, raised eyebrows after debuting her stunning weight loss at the 2014 Grammy Awards. Beyonce is back on her vegan diet, and reportedly eats a variety of vegan foods, including pizza, vegan protein bars, meatballs and peanut-butter pie, and chili. Restorative exercise and the training effectFor athletes who are interested and proactive in the maintenance of their bodies, as well as those who are recuperating injuries, “restorative exercises” are part of the fitness regimen.

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For example, a ketogenic diet high in fat, low in protein (more or less), and very low in carbohydrates. Several experts debated the subject in the most recent issue of the British Medical Journal.
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