Vitamins to take with low carb diet,healthy eating plan for swimmers,how to lose weight in my outer thighs - Plans On 2016

Pregnant women who eat a healthy diet may still have low folate levels and need to take folic acid supplements. Many people still have some wrong information about the sources of the vitamin D and its role in the body. The pregnant women need to have a proper balance of this vitamin because it is used for the fetus nourishment. In order to see if you have the right level of vitamin D, you will need to have the 25-hydroxy test taken. Your health is really important and this is why you need to treat seriously any matter than may come up. When taking a B vitamin supplement, it is best to take B12 along with the other B vitamins in a B complex supplement because any long term use of a single B vitamin will cause an imbalance in the others, and high doses of folic acid (B9 ) can mask a B12 deficiency. Natural food sources high in vitamin B12 include the following: sardines, salmon, tuna, cod, lamb, shrimp, scallops, beef, yogurt, and milk.
Although B12 is water soluble and is not stored in the fat, it is the one B vitamin that is stored in the body, in the liver. Some people claim to get enough vitamin B12 from their own gardens, growing their own food outside with good soil and eating some of the organic produce without washing it. Remember, if you choose vitamin supplementation, B vitamins should be taken together in a B-complex form, and ideally, B vitamins should be taken with a whole food multiple and fresh raw foods.?
Our vegan supplements are kind and gentle, cruelty free, so they are good for you and the planet. Over 80% of our products are also gluten free, just look for the G label if you are gluten sensitivity or have coeliac disease. We are confident in our products so if you are not happy with any of our products then return them to us within 6o days for your money back. Let me put parathyroid problems and hyperparathyroidism aside for a minute and give you a little background. So as you probably guessed by now I got the results and my parathyroid level was elevated as well as my calcium level and my vitamin D was still low.
Now that I’ve had parathyroid surgery myself, I make a point to educate others about parathyroid disease. The hardest thing is to tell them it’s not the big gland up front (your thyroid) but the 4 little glands that are working hard to regulate your calcium level.
On another note I could tell you some great stories about Jim but I think I’ll leave that for a future blog….. No widgets!Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin.
Calcium-Pro is an accurate and easy-to-use parathyroid app for patients and doctors made by parathyroid doctors—from Calcium Science. According to Right Diagnosis, vitamin deficiencies are caused when you are not able to have the nutrients your body needs to thrive. If you suspect or identify with any of the vitamin deficiency symptoms below, please make an appointment with your doctor to be tested.
According to Fox News, there are five unusual warning signs that you may be vitamin-deficient. Additionally, I am going to walk through each vitamin deficiency so that you know what the signs and symptoms are to watch out for. Infection is very draining on vitamin A reserves and this vitamin A deficit leaves the individual more susceptible to infection (Combs, 1991, Wikipedia). According to article writer, Paul Simms, a vitamin B1 deficiency can occur because of many different causes.
In more severe and long term cases of vitamin B1 deficiency, a disease called Beriberi will result.
According to Web MD, Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or tryptophan (the ingredient that makes you sleepy found in turkeys).
In the 1800s, pellagra was common among poor Americans whose diets consisted mostly of corn, molasses, and salt pork -- all poor sources of niacin. Severe deficiency, called pellagra, can cause symptoms related to the skin, digestive system, and nervous system. If you don't eat a lot of niacin-rich foods or if you have a medical condition that affects the absorption of niacin or tryptophan, speak to your doctor. Pernicious anemia, a condition in which there is a lack of a protein called intrinsic factor. Atrophic gastritis, a thinning of the stomach lining that affects up to 30% of people aged 50 and older. Conditions affecting the small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products.
The essential vitamin known as vitamin C is one of the most important elements in an individual’s daily diet, according to Discovery Health. Vitamin C is destroyed by the process of pasteurization, so babies fed with ordinary bottled milk sometimes suffer from scurvy (which is a disease resulting from a vitamin C deficiency)if they are not provided with adequate vitamin supplements. With Gastroparesis, it is hard for us to eat citrus or other foods that are high in vitamin C, so we become deficient.
According to Fit Day, a variety of symptoms will show that an individual is suffering from a vitamin C deficiency.
Fatigue – Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy.
Mood Changes – Individuals with a vitamin C deficiency may become irritable or short tempered.
Joint and Muscle Aches – Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. Dental Conditions – Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Dry Hair and Skin – A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. Infections – When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. 1.) The flu - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. 3.) Psoriasis - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.
4.) Chronic kidney disease - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. 7.) Periodontal disease - Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth. 8.) Cardiovascular disease - Congestive heart failure is associated with vitamin D deficiency. 9.) Schizophrenia and Depression - These disorders have been linked to vitamin D deficiency.
10.) Cancer - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. These various health conditions associated with vitamin D deficiency need not be something to fear.
According to Paul Simms, a writer on the subject, vitamin K deficiency is rarely seen on its own, it is usually the result of another problem within the body. Another reason an individual might develop a Vitamin K deficiency is because of an illness, injury or disease that affects the small intestines and prevents the absorption of the nutrient.
The final reason for the appearance of many symptoms of Vitamin K deficiency is because of liver damage or disease. According to Newsmax, deficiency of vitamin K results in serious complications such as prolonged blood clotting time and an increased risk to haemorrhages. Deficiency of vitamin K causes delayed blood coagulation, gum bleeding, nose bleeding, easy bruising, and tendencies toward nose-bleeding and gum-bleeding.
Appearance of blood in urine or stool and experiencing heavy bleeding during menstrual cycle are also signs of vitamin K deficiency.
Deficiencies of vitamin K are not very common among adults, but newborns are found to be at a higher risk as breast milk is typically low in vitamin K and the infant’s natural vitamin K cycle may not be fully developed. Other symptoms of vitamin K deficiency are hardening of heart valves, owing to calcification, purpurea, and neural tube defects. Other prominent signs and symptoms of vitamin K deficiency are prolonged clotting times, hemorrhaging, and anemia. Vitamin K deficiency-related symptoms lead to excessive deposition of calcium in soft tissues. Fresh fruits and vegetables and whole grains are the primary sources of vitamins, carotenoids, and phytochemicals, as well as dietary fiber and beneficial minerals.The Food and Drug Administration (FDA) does not require manufacturers to provide any scientific evidence that their dietary supplements are safe and effective (unlike drugs, which must be proven both safe and effective through clinical trials).
Low consumption – In case you are on a vegan diet, you will be deprived by vitamin D as most of it resides in animal products like liver, milk, cheese, yolk or fish. Limited sunlight exposure – If you live in the northern latitudes, have to stay home or wear robes due to religious convictions, you may not get all the vitamin D that you should. Kidney failure – As you grow old, your kidney will not be able to convert the vitamin D in an active form. Digestive tract problems – In the case of celiac disease, cystic fibrosis or Crohn’s disease, the intestines have a reduce capacity to extract the vitamin D from the ingested foods. Obesity – If your BMI is higher than 30, you are at risk of low vitamin D levels as the vitamin is extracted by your fat cells and cannot reach your blood. During breastfeeding, it is important to have this vitamin for producing good milk for her baby. It helps the body maintain and control the levels of phosphorus and calcium from the blood.

The only thing that you need to do is leave the house and expose the skin to the light of the sun. Many argue that this is not the case, that with a proper, healthy vegan or vegetarian diet, the bacteria in our digestive system will produce B12. Many vegetarians and vegans continue their diet choice without supplementation for a few years without problems. This practice places them at high risk of parasitic infection, but it can yield positive results if their diet is very clean. Shillington’s Total Nutrition recipe (see the first source link below) should offer enough B vitamins (and it has plenty of B12) for most people. ALL products are dairy free so if you are intolerant or have a dairy allergy than these supplements are safe for you to take. The dreaded colonoscopy that made my gastroenterology asks me if I had symptoms of ulcerative colitis or if I have been taking Advil for a long time.
As I reviewed these results with my primary care provider he prescribed all the normal steps for remedy but NEVER gave one thought into finding out WHY I had lost so much bone density. My PCP offered to refer me to a endocrinologist since he felt the reason my PTH was elevated was due to my low Vitamin D, or I could wait three months and repeat the labs.  I knew there was another solution. 5: Crazy muscle cramps in the form of stabbing pains in toes, calves, arches of feet, and backs of legs.
These are severe mental conditions that result in amnesia, impaired sensory perception, mental confusion and loss of control of motor skills.
In advanced cases, the disease may cause high output cardiac failure and death (other symptoms are described in Wernicke's encephalopathy in Wikipedia).
Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly. Typically it occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat.
Strict vegans (people who don't eat any animal products, including meat, eggs, or milk) are at greatest risk.
We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. Virtually all commercially available baby formulas contain added vitamin C for this reason, but heat and storage destroy vitamin C. However, if you juice and can tolerate it, try and incorporate as much vitamin C as you can. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. However, it’s important to seek professional medical help, rather than self-medicating with natural medicine. This is likely if you follow a strict vegetarian diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure.
The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure.
As people age their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency. Certain medical problems, including Crohn's disease, cystic fibrosis, gastroparesis, and celiac disease, can affect your intestine's ability to absorb vitamin D from the food you eat. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.
Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.
These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease.
A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. Not only is Vitamin K found in a large variety of easily obtainable foods such as vegetables and dairy products, it is also synthesized by bacteria in the small intestines where it is absorbed into the body. Since about half of the Vitamin K in the body is produced by bacteria in the small intestines, the use of antibiotics, which kill that bacteria will lead to a drastic decrease in the amount of Vitamin K available for absorption.
Inflammatory bowel disease or other chronic diseases of the intestines often result in deficiencies of many different vitamins and minerals because the cells lining the intestines are unable to extract the nutrients before they pass through the body. After being absorbed by the small intestines, Vitamin K is processed into it's functioning forms in the liver.
Vitamin K deficiency may result in internal bleeding (in the skull), malformed fingers, and under-developed facial features like ears, nose, and chin.
Hardening of the arteries or calcium-related problems are the other common signs of vitamin K deficiency. If a supplement causes side effects in people once it is sold, the government may place restrictions on the supplement or withdraw it from the market. However, getting too much vitamin A from food or supplements significantly increases the risk for birth defects. Anyhow, today the world knows that there are two vitamin D forms and this makes it easy to prevent any forms of deficiency.
The right levels of vitamin D may vary from one person to the next depending on their health condition and age. With a little change in your lifestyle, you may succeed in maintaining a safe level of health. A more serious deficiency causes shortness of breath, nervousness, numbness and tingling in extremities, and problems with balance. They also eat root vegetables with dirt, which sporadically has small amounts of the vitamin. Tempeh, miso, sea vegetables, and other plant foods are sometimes reported to contain vitamin B12, but these are not reliable sources.
Not only did I feel tired all the time, but it hurt when I got hugs from my kids… I’d always tell them don’t squeeze too hard. I also scheduled a upper GI to review why I had gastric reflux (GERD) and a hard time swallowing sometimes.
Having taken care of thousands of women with primary hyperparathyroidism I began to wonder.
Could it be?  So, I ask if I could have parathyroid hormone level draw with my next labs to check my cholesterol level as well as if all the extra Vitamin D I was taking to bring my Vitamin D level to a normal range was helping.
I started back working in my garden (my favorite therapy) again and get lots of hugs from my kids without the disclaimer.  I’m still not sure I’ll carry on my luggage when I travel just yet. Oz has a video that you can view by clicking HERE that contains four easy steps to self test for vitamin deficiencies. However, if that doesn't work, please make an appointment with your doctor to discuss other options.
Niacin also helps the body make sex- and stress-related hormones and improves circulation and cholesterol levels.
Niacin deficiency is more likely to be caused by problems that affect absorption of niacin or tryptophan.
It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body's tissues.
Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.
A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible, according to Natural News. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.
For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun.
The body is also very efficient at recycling Vitamin K; each molecule can be used multiple times before degrading.
When there is damage to the liver, like is seen in cases of alcoholism or Hepatitis, sometimes the processing of the Vitamin K is diminished to the extent that it cannot perform its functions.
The best way to counter the symptoms of vitamin K deficiency would be to add foods like soybeans, leafy vegetables (spinach and broccoli), wheat bran, berries, etc. So are biliary obstruction, malabsorption, cystic fibrosis, and resection of the small intestine. The FDA may also withdraw products from the market if their labels are misleading or false.

Experts recommend that pregnant women get no more than 3,000 mcg of vitamin A each day.Infants and Children. It is crucial to actually be able to keep the vitamin D at the right level without overdosing.
A severe deficiency can lead to nerve damage, pernicious anemia, paranoia, confusion, problems with memory, depression, delusions, and brain damage. B12 is absorbed in the ileum, the last section of the small intestine, while our bodies produce B12 in the large intestine, therefore, it cannot be absorbed.
In the 1950s, vegans with B12 deficiencies volunteered to eat B12 extracted from their own feces. Having to put my small suitcase in the overhead was difficult at best since my body just ached all the time.
Note that instead of the PCP spending 2 minutes on Google to figure this out, he takes the easy route and wants to send her to an endocrinologist). When I called his current nurse Kelly to set up my appointment for surgery we both laughed hard when she said “Does that mean I might get a parathyroid tumor too?”  So yes even those of us who know that it looked and acted like hyperparathyroidism missed the obvious symptoms for several years. Those who experience any of the above negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause.
Related to this, often times newborn infants will have a Vitamin K deficiency, not because of antibiotics destroying the beneficial bacteria, but because the bacteria has not had time to properly populate the small intestines.
This explains why a pregnant woman is usually given vitamin K in the form of food supplements. With the exception of vitamin D, supplements are helpful only for certain people (for example, during pregnancy or for people with deficiencies or certain illnesses), and they may actually be harmful for other people. On the other hand there is the vitamin D3 which is synthesized in the presence of the sun that touches the skin.
This can be done if you get the needed amount from natural sources rather than from supplements. Age related macular degeneration (a condition that causes blindness in the elderly) may be prevented with B12 and B9. I should know better, but the symptoms came on so slowly that I just thought I was getting old, and that menopause was causing some of these problems. Other possible causes include disorders of the digestive system and prolonged treatment with the tuberculosis drug isoniazid (Laniazid, Nydrazid). However, in some cases, infants may not get enough of vitamins K and D.Human milk contains low levels of vitamin K, and the newborn's immature intestinal tract may not produce enough of the baby's own supply. There are plenty of supplements available and some nutritional yeasts are good sources of B12, but it is important that the yeast come from good sources. Connie was put on Vitamin D a few years earlier because her vitamin D was low–yet virtually 100% of people with a parathyroid tumor have low vitamin D.
Most babies are given an injection of this vitamin at birth.Infants who are breast-fed by malnourished women or who do not get enough sunlight exposure may be deficient in vitamin D.
Beta-carotene from food appears to be safe.Studies have reported that a diet high in fruits and vegetables containing beta-carotene, lycopene, and other carotenoids may reduce the risk of a heart attack. In these cases, supplements of 200 - 300 IU are recommended.Formulas are required to contain enough vitamins and minerals.
Finally, the most common cause of vitamin B1 deficiency in the western world is the over consumption of alcohol.
Diets low in lycopene (particularly from tomatoes) have been associated with a significantly higher risk for heart disease and stroke.
After infancy, most American children receive all the vitamins they need from their diet, unless they are severely deprived. In case you cannot spend a lot of time outside or you wear sunscreen all the time, you need to discuss this matter to the doctor who may recommend you to take some supplements.
However, research suggests that many healthy children ages 1 to 11, especially African-American and Hispanic children, are not getting enough vitamin D.Smokers. Most calcium pills have also vitamin D in them as they go well together as the vitamin helps with the calcium absorption. You should never take supplements on your own before knowing your real levels of vitamin D. Most evidence suggests there is little or no benefit.New StandardThe Recommended Dietary Allowance (RDA) for vitamins is gradually being replaced by a new standard called the Dietary Reference Intake (DRI). The DRI is a general term used to describe the types and amounts of nutrients healthy people need.IntroductionVitamins do not share a common chemistry, but they do share certain characteristics.
Smoking can also interfere with the metabolism of vitamin D, resulting in poor muscle function.Taking supplements of antioxidant vitamins, especially beta-carotene, is harmful to smokers. They are all organic nutrients that are necessary in small amounts for normal body functioning and good health.
Instead of taking supplements, smokers should eat a diet rich in fresh fruits, vegetables, and whole grains. A well-balanced diet should provide most of the vitamins people need to stay healthy and prevent disease. Strict vegetarians may benefit from taking vitamin B12 supplements.Unlike carbohydrates, fats, and proteins, vitamins are not sources of energy.
Because the body stores fat-soluble vitamins, they can be dangerous when taken in large amounts.Water-soluble vitamins include vitamin C and the B vitamins. Women, African-Americans, and adults who have had laparoscopic Roux-en-Y bypass surgery are at highest risk. Excess amounts are removed in the urine.Guidelines for Adequate Intake of VitaminsThe Recommended Dietary Allowance (RDA) for vitamins, set by the Food and Nutrition Board of the National Academy of Sciences-National Research Council, has been used for years as a guide for determining the amount of vitamins needed to prevent deficiency diseases. Strict vegetarians need to take vitamin B12 supplements, unless they get enough of this vitamin from fortified cereals and other grain products.
The RDA is an estimate of the average requirements of dietary components such as calories, vitamins, minerals, and proteins that are needed to prevent deficiency. They may also need to take vitamin D and riboflavin supplements, or a multivitamin, and watch their iron levels. Different groups of people need different amounts of vitamins based on their gender and age.The RDA is gradually being replaced by a new standard called the Dietary Reference Intake (DRI). Vegans, who do not eat dairy, eggs, fish, or meat may be at risk for vitamin A deficiencies if they do not eat plenty of dark-colored fruits and vegetables.Vitamin deficiencies may be particularly harmful in vegetarian children. Mothers who do not get enough vitamin B12 may cause growth and nervous system problems in their newborns.Dieters. This is the amount of the vitamin needed to meet the nutritional requirements for 50% of the population.Adequate intake (AI).
People who are on weight-reduction diets of fewer than 1,000 calories a day should probably take a multivitamin.
This amount is used if there are not enough data to calculate the RDA.Tolerable upper intake level (UL). They should also check in regularly with a physician to make sure they are getting enough nutrients.
This is the maximum dose that is likely to be safe in 98% of the population.Food and supplement labels now typically list the Daily Value (DV).
Almost a third of elderly people do not get enough of certain vitamins and important minerals. Food and Drug Administration (FDA) is a complex issue.Vitamin and other dietary supplement labels now include nutrient information and list all of the ingredients in the supplement, including the parts of plants from which the ingredients are taken. People who are obese, or who have osteoporosis, limited sun exposure, or poor nutrient absorption may need to increase their intake to as much as 2,000 IU per day.Seniors also may have low levels of important B vitamins. Older adults with symptoms of dementia should be tested for a B12 deficiency.Seniors need to use caution when taking vitamin supplements. Because metabolism slows with age, it takes the liver longer to remove vitamins from the body.
Government regulations are in the process of catching up to the boom in the supplement industry. For example, a dose of vitamin A that might be harmless in a younger adult could be toxic in an elderly patient.People Who Avoid Sunlight. Pharmacopeia (USP), an independent organization that sets quality standards for drugs, has also implemented standards for vitamins. People who avoid sunlight or who are housebound, and whose diet is low in foods that contain vitamin D should take supplements. People with darker skin are at higher risk for vitamin D deficiencies than those with whiter skin. The FDA may also withdraw products from the market if their labels are false or misleading.People Who Should Take Vitamin SupplementsDietary supplement use is on the rise. In particular, more Americans are taking vitamin D and calcium supplements than in the past.However, studies have found no difference in mortality rates between people who take vitamin supplements and those who don't take supplements.
A temporary lack of nutrients is unlikely to cause a serious vitamin A deficiency.ToxicitiesVitamin A is very toxic when taken in high-doses (more than 25,000 IU a day) for long periods of time.
Most people who eat a healthy diet do not need vitamins, but there are some exceptions.Pregnant and Breastfeeding Women. Most B vitamins are involved in the process of converting blood sugar into energy.Vitamin B1 is essential for converting carbohydrates from food into energy. Folic acid reduces the risk for neural tube defects and possibly deformities of the face, such as cleft palate.
Studies also link low folate levels during pregnancy with low birth weight, which may increase the risk of heart disease in adulthood. A woman's best approach is to start taking extra folic acid plus multivitamin supplements before she becomes pregnant. The human body stores several years' worth of vitamin B12, so deficiency of this vitamin is extremely rare.
However, people who follow a strict vegetarian diet and do not eat eggs or dairy products may need to take vitamin B12 supplements.

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