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Until the end of April 2011 we are offering all marathon runners a 50% discount on physiotherapy, call the clinic or contact us here. This advice is not a substitute for a medical diagnosis, if you have any pain or injury please see your doctor or a physiotherapist. This is a really tasty meal, it’s cheap to make, packed full of vitamins, protein and fibre and keeps you feeling full for ages.  Good for the bank account and also the waistline! Fry the onions and garlic in oil and add 1stp each of cumin, garam masala and ginger, stir in. Add the soup mix and stir.  Pour over the boiling hot vegetable stock, add the sweet potato and carrots.
Eat hot with fresh yoghurt and bread for a tasty supper, or put into tupperwares and freeze for future meals. This month I am going to talk about how we can support our body with foods, herbs, supplements, exercises and relaxation techniques to help ourselves cope with stressful situations. Without knowing it, we are surrounded by toxins, putting our bodies under huge pressure.  However our body is clever!
Understanding where toxins come from, and how to support our detoxification organs will help prevent storing unwanted substances in the body.  Like a kitchen sink pipe we need to clean ourselves out now and again! I will introduce detoxing methods and diets in my next talk – so come along with your questions.
But the good news is that there are a huge amount of alternative products on the market nowadays. Foods that cause bloating, gas and heaviness make impure energy (Damp) in Chinese medicine.


The digestive system does not like damp energy and fat is the accumulation of damp energy in Chinese medicine. Avoiding these damp forming foods such as wheat, dairy or banana is something worth trying to see the effect on your body.  When you reintroduce the food in your system, you need to investigate how much is too much for your system.  Once a day? I keep out wheat and dairy at home to enjoy Italian restaurant with my friends or to eat sandwich at cafe if there is no other choice.
I can help with diet assessments, advice on supplements, homeopathic treatments, acupuncture, stress reduction and support, detox plans for your gut and liver and much more! The second talk in Ayano’s series of Free Talks for 2010.  Come down to the clinic to hear her give advice on losing weight and keeping it off without having to resort to faddy and boring diets! The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. A small change can make massive changes to your mind and body.  Learn how to help yourself before chronic stress changes your behaviour or damages your health!
At her next free talk Ayano will be talking about how stress affects us all and how to listen to your body. When we provide the right nutrients in water, supplements, remedies, and improve our energy flow to our physical, mental and emotional systems, then our body can heal itself. To be able to carry out an elimination challenge diet without pain and suffering you need to stock up your kitchen with alternatives! When you lose weight, toxins stored in the fat moves and causes headache or flu like symptoms.


I will be talking about how to detox safely and effectively without putting your health at risk.
Everyone at the talk will be entered into a draw to win a free Consultation with Ayano worth ?75. If like me the idea of baring all on the beach brings you out in a cold sweat, not to worry help is at hand!
We are a world class clinic in Central London offering a wide range of services to suit your every need.
But aA  controversial self-proclaimed diet 'guru', known as Freelee the Banana Girl, has a different view.She believes that meals consisting only of a massive quantity ofA  a single ingredient - known as 'mono meals' - are the key to an ultra-lean body. Dietitians, however, say mono meals are not conducive to health or weight loss.Consuming between 2500 and 5000 calories a day,A  Freelee remains a€?raw until foura€™ - meaning she eats no cooked or heated food until 4pm. Weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body. We aim to provide a Gold standard service and are committed to improving the lives of others through high quality healthcare.



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Comments Weight loss diet for high cholesterol yahoo

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