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If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work.

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