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All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process. Bran is a rich source of fibre, but there are far more pleasurable and healthy ways to boost fibre intakes!
Looking at food labels is one of the easiest ways to identify whether or not a food contains a little or a lot of fibre. After discovering that she was intolerant to gluten, wheat, rice, grains, dairy and artificial sugars, Britanie cut these out of her diet and began to eat a diet composed of 70-80% raw food instead.
Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. Diet weight loss food breakfast concept with tape measure natural orange, corn healthy flakes with fresh raspberries on a white background. These recipes allow you to enjoy the tastes and textures of your favorite foods, like pizza or cinnamon rolls, without the harmful effects of cooking or the use of refined processed ingredients. Richman, who has previously hinted that health was a factor in his decision to leave the world of food challenges, told the magazine that his appearance in old episodes alarmed him. Richman dropped the weight by cutting back on white flour and dairy and revving up his exercise routine. You must have JavaScript enabled in your browser to utilize the functionality of this website. In this day and age with current fast food offerings, soft drinks and a lifestyle prone to stress, lack of exercise and weight gain, trying to maintain or even start losing weight is hard. While no supplement has proven to be the miracle silver bullet, some natural supplements have been shown to have an impact on weight loss, especially when teamed with a healthy diet and exercise program.
Use the search box above to look up the calories of more than 150,000 different foods and drinks quickly and simply.

Online calorie counters are one of the easiest ways to track your calories if you're following the NHS Choices weight loss plan.
Use the calorie checker to tot up your day's calorie intake and add it to your food and activity chart (view sample PDF, 545kb).
Your daily calorie allowance on the NHS Choices weight loss plan is 1,900kcal for men and 1,400kcal for women. If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator. It's also a good idea to get used to reading food labels to find out the calorie content in packaged food and drink. If you're looking for calorie-counted recipe ideas, you can choose from a selection of vetted recipe apps from our Health Apps library.
Here are some practical examples to show you how to work out the calorie content of your meals, snacks and drinks. If you're grabbing lunch on the go, it will often consist of a number of packaged foods, perhaps accompanied by a piece of fruit. Simply use food labels and an online calorie counter to find out the calorie content of each part of your lunch. Buying food from your work canteen or a cafe can make it harder to work out calories. Some cafes and restaurants have calorie labelling in-store, on their menus or online.
When cooking from scratch, you can work out the total calories by adding up the calorie content of each ingredient. You'll need to use food labels, kitchen scales to weigh ingredients, and an online calorie counter. The bolognese sauce contains lean beef mince, onions, chopped tomatoes, carrots, vegetable stock, olive oil, and herbs and spices.
280g of dried wholewheat spaghetti – the packet tells you that 100g of dried spaghetti contains 348kcal (1,454kJ).

The total calorie content of this recipe is 975 + 342 + 192 + 55 + 70 + 119 = 1,753kcal (7,327kJ). Not only is raw bran quite unpalatable but it doesn’t provide the other nutrients found in fibre-rich foods such as wholemeal bread and wholegrain cereals. This is a diet that includes whole living foods but leaves out the meat and dairy products. Almost everyone whose scale tips in the wrong direction is looking for a magic capsule or elixir to help them drop extra pounds without starving themselves or spending all day long at the gym.
The infographic below includes other helpful weight loss tips that you could incorporate into your regime.
To claim that a food is high in fibre, the product must contain at least 6g per 100g or at least 6g in the amount that could be expected to be eaten each day. Richman, now the host of the NBC game show "Food Fighters" and Travel Channel's "Adam Richman's Fandemonium," has shed 60 pounds since the "Man v. Richman looks like half of his former self in the below photo, and we couldn't be happier for him. To view a larger version of the infographic, simply click on the image below or click here. Many vitamins and minerals are also found in the outer layers of the grain, so when these are removed, these vitamins and minerals are also lost. For this reason, it’s no longer recommended that you sprinkle raw bran onto breakfast cereal.
When it comes to shopping, this means bagels, croissants, cornflakes and white rice should stay on the shelf, while wholegrain bread, wholewheat pasta, branflakes and brown rice should go into the trolley.

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