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Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized they’re also harmful.
A large October study from the federal government linked supplements sold under brand names like Hydroxycut and Xenadrine with 20, 000 ER visits each year. On Tuesday, the DOJ filed criminal and civil enforcement actions against 117 makers of these products. Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized — they’re also harmful. A large October study from the federal government linked supplements — sold under brand names like Hydroxycut and Xenadrine — with 20,000 ER visits each year.
Marketed as necessary for weight gain and muscle building, protein is one of the best-selling supplements in the US. But most Americans get plenty of protein in their diets — in fact, most of us get too much. Meat, fish, beans, tofu, and nuts are all rich in protein. Plus, numerous companies have been accused recently of spiking their protein powders with cheap fillers; another reason to avoid the powdered stuff. The Lancet found that homeopathy — which involves diluting an active ingredient until there’s no measurable quantity left — was roughly as effective as a placebo. Workout boosters like “Jack3d” or “OxyElite”: Skip them — they’ve been linked to illness and at least 1 death.
For years, the makers of these supplements, whose active ingredient is dimethylamylamine (DMAA) claimed that they increased speed, strength, and endurance.
But in 2011, after 2 soldiers who had used Jack3d died, the DOD removed all products containing DMAA from stores on military bases. And a recent indictment against Dallas company USPlabs, who makes OxyElite Pro, accuses the company of falsely claiming its product was made of natural plant extracts (in reality, it contains synthetic stimulants made in China).
The indictment also alleges that the use of OxyElite led to several liver injuries and at least 1 death. Zinc seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold.
In a 2011 review of studies of people who’d recently gotten sick, researchers looked at those who’d started taking zinc and compared them with those who just took a placebo. All of us produce natural, low-level amounts of creatine, a compound that helps our muscles release energy. But not surprisingly, there’s no evidence that it’s beneficial for other types of exercise involving endurance or aerobics. Weight loss supplements like Hydroxycut claim they can help you slim down with a boost of “pro clinical” ingredients. Today’s ingredients are simply caffeine and four herbal extracts (Lady’s mantle, wild olive, komjin, and wild mint). The strongest of the five is caffeine, which several studies show can help boost metabolism and help encourage moderate, short-term fat burning. Importantly, no longterm studies show caffeine helps with sustained weight loss. Antioxidants: Skip them — an excess of these has been linked to an increased risk of certain cancers, and you can eat berries instead.

Coenzyme Q10, lipoic acid, flavonoids, polyphenols, and some vitamins are antioxidants found in plentiful form in many fruits — especially berries — and veggies, and they’ve been touted for their alleged ability to protect against cancer. Plus, several large studies have linked folic acid supplementation before and during pregnancy with decreased rates of neural-tube defects, serious and life-threatening birth defects of the baby’s brain, spine, or spinal cord. Unfortunately, there was only one study backing green coffee’s alleged weight-loss capabilities, and it was funded by the extract’s manufacturer. Green tea extract: Try it — it’s been linked with some health benefits, and is generally considered safe. A series of preliminary Mayo Clinic studies showed promise for the potential use of a chemical component of green tea called epigallocatechin gallate (EGCG) in reducing the number of cancer cells in patients with a specific type of cancer — chronic lymphocytic leukemia.
Research on green tea in people with other forms of cancer has been too limited to say for sure how beneficial it is. While brewing and drinking green tea is the easiest way to get the extract, it’s also added to foods like yogurt and other beverages or available in pill form as well.
Ginseng: Skip it — while some research finds it can help curb fatigue, scientists say more is needed to prove that it’s safe. A well-designed two month study of close to 300 cancer patients at the Mayo Clinic found that those given 1,000 or 2,000 milligrams of ginseng each day reported feeling more energized compared with those who simply took a placebo. Other research suggests ginseng can help relieve moderate fatigue in healthy people as well, but more studies on its long term safety is probably needed. But the evidence isn’t very strong: A 2012 review of 3 large studies found that omega-3 supplements taken for anywhere between 5 months and 3 years didn’t improve memory or verbal skills in older people who were free from dementia at the start of each study. The evidence of this is inconsistent. While a small 2006 study found ginkgo as effective as the drug donepezil for boosting attention and memory in people with mild to moderate Alzheimer’s, a large 2008 study of healthy older people found no evidence that ginkgo helped to prevent dementia, including Alzheimer’s. A 2009 follow up study found no evidence that gingko slowed cognitive decline or memory loss. Recent CommentsThese are the 10 Highest Paying Jobs that DON’T Require a University Degree ! In a statement sent out Sunday, the Cruz campaign said it will focus resources on Indiana, "and in turn clear the path for Gov. About 38,000 runners competed in the London Marathon today - and one of them ran it in orbit 200 miles above Earth.
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The big promises and extravagant marketing of the weight loss drugs provoke people to buy them without even knowing about their clinical research and side effects. Usually weight loss drugs works by curbing your craving for food, making you feel full, speeding up your metabolism, slowing down your body’s fat production and reduces fat absorption.

This is the common ingredient in weight loss drugs, which is now banned because of the evidence that it could result in increased heart rate that could even cause heart attack or stroke. This ingredient in weight loss drugs is also recalled because it causes severe damage to kidneys and liver.
This ingredient is prescribed in certain cases for weight loss, but the over dosage of this drug was linked to cases of heart damage and lung diseases.
It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed the process along. On Tuesday, the DOJ filed criminal and civil enforcement actions against 117 makers of these products. Advocates of these treatments claim they can do everything from relieve colds to calm down anxious pets.
Research suggests taking creatine supplements could have moderate benefits on specific kinds of short-intensity workouts; it appears to help muscles make more of a chemical energy transporter called adenosine triphosphate (ATP). The formula once contained Ephedra, a powerful stimulant linked to 155 deaths and banned by the FDA in 2003. A large, long term study of male smokers found that those who regularly took Vitamin A were more likely to get lung cancer than those who didn’t. The NIH recommends that women who are currently pregnant or who want to get pregnant take 400 micrograms of folic acid daily because their bodies demand more of this key nutrient when they are carrying a growing fetus.
Most of the people, who are struggling for losing weight, look forward to find some instant solution to get rid of their extra fat.
The diet pills that promise to shed your unwanted pounds hold a great deal of hidden dangers for your health. However, there are ingredients in weight loss drugs that have been banned by FDA because of their harmful effects. Also, the continuous use of weight loss products will increase agitation, kidney problems and sleeplessness. They found that two-thirds of the products still contained banned ingredients."I was so disheartened to see that manufacturers would have the chutzpah to sell the exact same product" even after it had been recalled, says Harvard's Dr. The diet pills and supplements seemed to be a magical solution for the obese people who strongly desire to lose weight.
In severe scenarios, liver damage and rectal bleeding may also occur due to the intake of these weight loss pills.
But when Cohen and his colleagues purchased the product in July 2013, it still contained sibutramine a€” the banned drug that led to its recall in 2012.Sibutramine, once marketed as the diet drug Meridia, was pulled from the market in 2010 after research linked it to an increased risk of heart attack and stroke.

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