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To implement the plan, simply start with step 1 and focus on that first step until it becomes a habit. Google Docs templates make life just that much easier by providing the bare skeleton of a specific document, spreadsheet or presentation – all you have to do is fill in the blank bits with your information. Get the best tech deals, reviews, product advice, competitions, unmissable tech news and more! TechRadar is part of Future plc, an international media group and leading digital publisher. Yesterday we introduced the Dukan DietA  -A  a revolutionary slimming plan that has taken France by storm. Our size, says Dr Dukan, is largely determined by the number of fat cells (called adipocytes) we are born with. The problem is, when you eat badly or too much and gain weight, your adipocytes put on weight too, becoming distended.
At this critical moment, if you continue to live unhealthily, each adipocyte cell will divide into two daughter cells, doubling your body's capacity to make and store fat. It also makes dieting much harder because although you may be able to reduce the size of your adipocytes, the daughter cells will never become a single mother cell again. Having worked with tens of thousands of patients, Dr Dukan believes the crisis point happens when your body mass index (BMI) reaches 28, making managing and controlling your weight more complicated. But after ten years of widespread use in France, the Dukan Diet has been proven to help the obese as well as those with only a few pounds to lose. During this phase, eat freely any foods on the following list - eat as much as you want, whenever you want. HOW MUCH TO LOSE?To work out your optimum weight loss and calculate a personalised time line for your journey through the Dukan Diet, log on to www.
Drink 1.5litres of water per day (plain or carbonated) particularly at mealtimes to help you feel full. Avoid all butter and oil.THE CRUISE PHASEThis next phase consists of two alternating diets. However, some people prefer to work to a rhythm of five days of protein followed by five of protein plus vegetables, or, if you have only a little weight to lose, try two days of pure protein (say Mondays and Thursdays) with every other day protein combined with vegetables. In principle, you can eat as many of these vegetables as you like, whenever you like, but if you want speedy weight loss, it's best not to eat vegetables with complete abandon - better to eat until you no longer feel hungry.
Carrots and beetroot are on the list too, but they are quite starchy, so avoid having them with every meal and while in this phase, steer completely away from starchy vegetables such as potatoes, rice, corn, peas, beans and lentils and avocado (it is technically a fruit anyway).
Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator.
Fill the hollow mushroom caps with the cooked stuffing and bake in the oven for about 20 minutes or until done.
Next cut into strips and gently fry for a few minutes over a moderate heat in a non-stick frying pan that has been lightly oiled (add some oil then wipe with kitchen towel) with a little water in the bottom. With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk.
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Once it’s a habit, move onto step 2, work on that till it becomes a habit and then continue this process until all 10 steps are part of your lifestyle. He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. Weight training workout 'Lose inches, tone up and get your best body' promises this template. You can unsubscribe at any time and we'll never share your details without your permission.
It promises fast, effective weight loss, followed by an eating plan that ensures you stay slim, whileA  -A  incrediblyA  -A  allowing you to enjoy unlimited quantities of real food.
The more you have, the greater your capacity to gain weight (women, unfortunately, usually have more than men). If this continues, the adipocytes 'hypertrophy', or enlarge, and eventually reach the limit of their elasticity.
THE ATTACK PHASEThe Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products.
2 All chicken and turkey (not goose or farmed duck) but remove skin before eating and avoid the outside part of the wings (too fatty). Tea, coffee and diet drinks (no more than 1 calorie per glass) can be included in this total.
Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend.
When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours.
Today I’ve got a brand new infographic for you which follows on from the recent 10 Weight Loss Diet Tips infographic and provides you with a highly effective 10 Step Weight Loss Exercise Plan. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. Through your infographic, your tips for weight loss exercise plan motivates every person who sees it. Here, the man behind the plan, Dr Pierre Dukan, explains, for the first time in English, the basic principles of the first rapid-weight-loss parts of his four-stage diet. You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days.
Eat 1.5 tablespoons of oat bran per day (as porridge, sprinkled on yoghurt, or made into a pancake). Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge. Weekly spending Weekly spending is probably the most simple and easy to use weekly expense template there is. Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran.
Flavouring (choose one): 1tsp instant coffee, 1 tsp non-fat cocoa powder dissolved in water or 1 vanilla pod, split lengthwise, insides removed and mixed with a few drops of vanilla extract. Sweetener to taste In a mixing bowl, beat the egg whites until they form soft but firm peaks (you can use a dash of cream of tartar to make this easier).


Health trackerIf you are very conscious about your health, the health tracker should suit your needs perfectly. 5 All fish white or oily, fresh, frozen, dried, smoked or canned (but not in oil or in any sauce containing fat), even crab sticks.
Track your vitamin intake, hydration schedule, sleep, body measurements and more, along with a settings page to fill in your own personal details. Grill for 5 minutes, then to make peeling them easier place in a plastic bag for 10 minutes. The template also offers accompanying graphs as further ways to visualise your health over a period of time. Stick to 3 to 4 yolks per week if you have high cholesterol, but the white can be eaten without restriction.
8 Non-fat dairy products such as 0per cent yoghurt, fromage frais, quark, cottage cheese, and skimmed milk. Group shared expenses At University, you will most probably live with a group of friends, and keeping track of who paid for dinner and who owes money to who can lead to confusion and drunken arguments.
Natural ( plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (containing fruit puree) should be limited to two a day (or avoided if you want a lightning start to your attack phase).
This neat little shared expenses template solves this problem, also warning the user if there is an error in the input.SHARED EXPENSES: Who owes who?
9 Sweeteners (Canderel, Silverspoon Sweetener) or Stevia (a natural sweetener available from health food stores), vinegar, spices, herbs, garlic, onion, gherkins, pickled onions (as condiments, but not in large quantities), lemon juice (on food, but not to drink), mustard and salt (in moderation), sugar-free natural ketchup in moderation, sugar-free chewing gum (can slow down the mechanical swing towards eating whenever you feel under pressure).
Life after college: four-step budgetGetting out of college means living independently, and suddenly having to take care of expenses such as electricity and rent can be a shock. This four-step budget is not only a way to decide where the money is going, but also to figure out if any money can be spent for leisure.
This stunning budget planner offers more than most because it has a category for just about any expense. Home cost evaluator This home costs calculating template is not going to calculate the cost of moving home to the exact penny, but it does a very good job at estimating, by giving consideration to mortgage, taxes and any further additional costs such as plumbing.
Work-out routineNot only does this work-out template help you plan your exercise schedule throughout the week, it also explains how to perform the more complex routines with instructions along the side. Adding new days is a breeze without any need to worry about complicated formulas, and it can be exported to Excel to view as various graphs.
Household choresHanding over chores to the children can help you free up your time as a parent.
Use Weight to calculate your daily loss (or gain), average calories per day and other interesting figures that are shown in very intuitive graphs. Emergency contact informationThis emergency contact info template has many uses – at home, work or an event. It might even save your life and you don't have to do much, other than replacing the placeholder text with the actual emergency numbers.



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