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We are best known for our weight loss and you don’t have to search very far to see one of our transformations. Elena is an Accredited Practicing Dietitian (APD) with a Bachelor of Nutrition and Dietetics (Class I Honors) from Newcastle University.
Elena has considerable experience in, and enjoys working in the areas of general nutrition, Gastro-intestinal conditions such as Irritable Bowel Syndrome and the Low FODMAP Diet, Sports Nutrition, Weight Management, PCOS and Diabetes.
In today’s society we are exposed to vast amounts of information and as a result diet and nutrition can be very daunting and confusing.
Elena has always been interested in Health and Fitness, swimming competitively until age 14 and participating in a number of sporting and gym activities including fun runs, half marathons and triathlons. Elena is looking forward to meeting all her Newcastle clients and is dedicated to helping you meet your diet related goals!
In his coaching sessions you will learn how to turn your life around in the fastest and safest way possible. Some studies have shown that a low-carbohydrate diet is better for weight loss than a low-fat, calorie-restricted diet.
Over 48 weeks, 146 study participants (mean age 52 years) with overweight or obesity were treated with either a low-carbohydrate, ketogenic diet (initially, 20 g of carbohydrate daily) or with orlistat (120 mg oral dose given three times daily) in combination with a low-fat diet (30% energy from fat, 500–1,000 kcal deficit per day). Both interventions were effective and safe in patients with chronic illnesses when they were used in a clinical setting with diet counseling and medical supervision, and are now widely available.
A randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight loss. What's New: Learn all you need to know about Type 1 Diabetes in our brand new Type 1 Section. A new study by the Veterans Affairs Ann Arbor Healthcare System and University of Michigan suggests that mobile phones could help low-income patients across the globe manage diabetes and other chronic diseases. For this study, researchers took advantage of the broad penetration of cell phones in Latin America and paired them with low-cost Internet-based phone calls.
To test the service, the researchers enrolled patients with diabetes from a clinic in a semi-rural area of Honduras.

Over the six-week study, researchers saw a clinically important improvement in patients’ hemoglobin A1C, a measure of blood sugar control.
The developing world faces a cardiovascular disease crisis as fast food becomes ubiquitous and people shift to urban centers and less active modern lifestyles.
The patients who used the program the most were the ones who had higher blood pressure at the outset, had more severe diabetes and lived farther away from the clinic, says Piette, who is also associate director for global health communications at the U-M Center for Global Health. Patients also had the option of enrolling in the program with an informal caregiver or CarePartner, who also received calls to their cell phones informing them of how the patient was doing and providing suggestions for how they could help support the patient’s self-care. Those findings were echoed in their new research: 92 percent of patients who completed follow-up surveys said they would use the service again. Piette says future research will examine the program’s success against a control group and extend the study period over a longer time period. Our program is all about education (essential for keeping the weight off!), fresh foods (you wont believe how much you get to eat!), and smart exercise (if needed, we start you lightly and build steadily!). She has 5 years experience working as a clinical dietitian in adult nutrition and has held positions working as a Senior Dietitian in a major private rehabilitation hospital in Sydney, as well as private practice positions in both Sydney and the Mid North Coast.
Elena’s passion lies in giving people the right tools and knowledge to reach their goals, no matter how big or small, and help improve their quality of life. She is also a Gym Instructor therefore understands the importance of combining diet and exercise to achieve goals. He has headed up Ray’s program in the Hunter Valley for almost 2 years and his results speak for themselves. From increasing fitness, to improving injuries Kent will have you performing better right away! The investigators were interested in seeing how a low-carbohydrate diet would compare with weight-loss medication, which has also been shown to be superior to a low-fat, calorie-restricted diet. The primary outcome measures were body weight, blood pressure, fasting serum lipid concentrations and glycemic parameters. Both treatment strategies improved certain risk factors, such as levels of cholesterol or glucose, and were well-tolerated.

The service used a cloud computing approach so that the program can be provided from a central location to low income countries around the globe that lack a strong technological infrastructure. Patients received weekly, automated, interactive phone calls and overwhelmingly reported that the program helped them to improve their diabetes management and general health.
The results are forthcoming in the June issue of the American Journal of Preventive Medicine.
Worldwide, the number of people with diabetes is expected grow from 285 million to 439 million by 2030.
On average, the patients in the study had only five years of formal education and annual household incomes of $2,500. They found that despite poverty and high levels of unemployment, 78 percent of 624 chronically ill primary care patients surveyed had access to cell phones. Elena also has experience working alongside a number of specialists doctors, including Endocrinologists including Dr Soji Swaraj to assist patients with insulin resistance, Diabetes and PCOS. Elena believes in an individual approach to health and nutrition, as no two people are alike and therefore don’t have the same dietary requirements or goals. Just this year he will have stripped over 4000kg off his patients, and that’s with putting them through a single supervised exercise session.
Patients on a low-carbohydrate diet, however, showed greater improvement of systolic and diastolic blood pressure compared with the orlistat therapy group.
More than 80 percent of patients expressed interest in receiving automated calls reminding them about appointments, making sure they were taking their medicine, providing educational information and helping them to self-monitor their health.

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