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People often associate snacking with a poor diet, but in fact, there is research showing that some people feel better when they eat several small meals throughout the day. Rather than eating potato chips, considering making healthier options with other veggies in your oven at home.
Popcorn is another great snack because it contains a lot of fiber and can be pretty filling. A handful of nuts or trail mix made with nuts, seeds and dried fruit will give you a nice boost of protein and provide omega-3s, which are good for heart health.
Another excellent snack can be made my combining mashed avocado and fat free Greek yogurt to make an airy, tasty dip for veggies or whole grain crackers. Use these free images for your websites, art projects, reports, and Powerpoint presentations! Thank you so much for the engaging comments that many of you have already left on the December discussion featuring the birthday cards. In case you need some additional assistance in thinking through this topic, consider the following.
We would love to hear about your experiences (both negative and positive) and the ways that these experiences shape your response to ageing. People, especially men react negatively to women with grey hair, as well as talk down to them. Australian men are threatened by intelligent women, and men like to use negative humour when they speak to women. My identity has been enmeshed in solving problems, being creative and innovative both on the family level as well as working in corporate.
You have probably looked at the NYC blog Advanced Style where women of 75 or so display themselves with amazing verve and originality.
I belong to a couple of seniors’ organisations and am active in National Seniors Australia. The age group now aged 75 -95 did not have access to superannuation, and in the case of women, few had high-paid jobs. Yes, people do react differently to women with grey hair, tho mine is natural bottle blonde.
I notice whenever there is an article in a magazine about older women, they are always impossibly beautiful, graceful, well groomed, and definitely not ordinary. Sexually I feel we are regarded as PAST IT, or with derision and a little disgust if we indicate our sexual mind is still intact. I haven’t noticed much reaction personally to my grey hair as only 18 months ago I allowed it to shine (stopped dyeing) and I am loving my natural colour that I keep styled, though I don’t think I attract many looks now that my hair is not blond.
I live in a community with a large proportion over 50, many of whom are working in shops and places where their peers frequent. I have over the years tried my luck with RSVP dating, and have noticed that most men generally, over the age of 50, want much younger women. Having said that, I have just reconnected with a former lover of 18 years ago, and we seem to still have chemistry, and have organized a date this week!
I do notice when in a bar, on public transport or shopping, especially for clothes, I am over looked and kept waiting. I feel because I am still working I am not patronised or spoken down to by the men I associate with, but globally I would not be as sure. As for advertising it appears to me over 60 years woman are all grandmothers, who are subservient to their families and invisable to everyone else.
Here is a talk with Joan Price (Naked at Our Age) about exactly what we have been talking about, sexuality and ageing. I cannot respond to the question about the reaction of people to grey hair as mine is not grey. In professional dealings, I think if you speak knowledgebly and sensibly people take you seriously. As regards sexual relationships, all men seem to feel they are entitled to be with a sexy, younger woman.
I have been dying my hair red for years, and last year as I have noticed silver strands I decided to have my hair cut very short to see what my real colour was and maybe too accepting the fact that I am getting older. Is that the only way we can be seen as different older people, through the arts?Vivienne Westwood, Kate Bush, Laurie Anderson etc. Staff in major department stores are the worst at ignoring older people, assuming we are dimwitted and looking impatient as we try to negotiate credit a card out of its slot, and impatient as we search for the right change, which is why my purse is always heavy with coins because I end up giving notes instead of looking for the change. In the media, particularly marketing , older people are generally portrayed as people with misshapen, large bulky figures, having had lots of denture work, and enjoying camper van holidays and of course are waiting to die, as evident by the very frequent funeral related ads.
I believe that older women are seen as asexual from the perspective of the general society.
There is no biological reasons for older women to be sexy or physically appealing, but we are sexual beings who like to show off in lovely clothes, high heals and good make-up, for the right occasion.
Re biological reasons for feeling sexy or physically appealing – are there biological reasons to feel either sexy or non sexy past the young and frisky years when invariably you are healthy and wanting to mate?
As for customer service and being attended to in shops … look, I really think this has as much to do with the lack of training for some sales people.
Though there are lots of changes about life in older age (and will continue to be, of course in older, older age), there are aspects of my life now that are heaps more peaceful and joyous. I’m still stunned by the two comments about ‘no biological reaons for older women to be sexy or physically appealing’.
Agree with you on respect, and more importantly, basic manners that is becoming fairly extinct. There are a couple of comments with which I heartily agree – where are all these clever marketers of clothes? I have never hidden my academic attainments, in fact I couldn’t wait to shed Miss for Dr, and I have found it a positive advantage, the aspect of me as a person which comes first in my own eyes, and in my contact with others, and I think it has created a continuity in my view of myself and how I expect ( and maybe demand!!) to be treated by others. I’m finding being old has some, largely physical, drawbacks, but it feels calm, open to explorations, new relationships and adventures. I still worry about the lives of my grown children, my future finances as my husband works hard to salvage life after redundancy and loss of super after GFC – I may as well be honest about the things that are barriers to enjoying being older but not old. That said – I love gardens and would find much more contentment in a plant nursery than in a shopping mall buying adornments for myself. I have noticed very different attitudes towards me if I dress well and wear make-up, to when I’m just wearing casual clothes and no make-up. However the most marked difference I’ve noticed is when my natural grey hair is growing through and needs another colouring. On reflection though, I probably appear much more confident, because I’m happier and feel more attractive when I’m well-dressed and have glossy non-grey hair! I’ve found most people, whatever their age, feel more at ease with someone who has self-confidence and is pleasant and friendly, and will usually respond in the same way.

I forgot this one: Do men and women react differently to you, for example, in shops or at a bar? As for shops, nope, no discrimination at all; I get along well with young people male and female. I beleive that when it comes to the issue of younger man – older woman relationships most societies struggle to understand let alone condone them.
It’s been reported that healthy foods are three times more expensive than unhealthy foods in Britain and the price gap is widening.
I find this hard to believe, even though the research was undertaken by the University of Cambridge. To me, the methodology was flawed, because the comparison was in calories not in nutrients.  Also, the basket was confined to 94 items. Good food and good nutrition seem as affordable as they have ever been and possibly more so. There are so many other key factors from better education about nutrition and food preparation to time management and personal responsibility.  What do you think ? Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Saturated and monounsaturated fats such as butter, macadamia nuts, coconut oil, avocado and egg yolks are tolerated more easily by most people, and since they are more chemically stable, they are less inflammatory.
Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate.
Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list.
It's not a great idea to eat snacks high in fat, sugar or simple carbohydrates because, rather than giving you fuel for the rest of your day, these can actually make you feel tired and bloated. You can make kale, sweet potato or even beet chips by lightly salting the fresh leaves or slices and popping them in the oven for about 30 minutes. Just peel and slice an apple or two, put it in a oven-safe dish, sprinkle it with nutmeg and cinnamon and put it in the oven or microwave for soft and delightful smelling (and tasting) apples. For those of you who have grown up in other cultures, how do you think ageing in Australia is different? When I needed blond streaks, bronze undertones and an overall beige tint – well, it just got time-consuming, and frankly looked very like many other people with the same colour scheme. We have yet to see the advertising industry, the fashion industry or the television industry showing much interest.
As a result, the vast majority of Australians in those cohorts are reliant on the age pension or part pension. The upside is that I am now of an age where I am no longer approval orientated in quite the same way as when young, and I am quite ready to check these assumptions when encountered. Yet it is incredibly hard to find good clothes for older women that don’t make us look like our mothers of the mid 20th Century era.
I’d be interested to hear your (and others) thoughts on the aspects of your life that you say are more peaceful and joyous. I am much freer – I take on lots of responsibilities (voluntary work) and am always very busy, indeed challenged intellectually and physically with what I do. The older gentlemen in the supermarket and the Post Office seem happy to have a joke with me, and join in conversations with the check-out chick. They have a public lounge where everyone can chat to anyone and they also have whisper system where you can speak to someone without anyone else being able to read it. Knowing the damage emotionally that being sexually in thrall to someone can create, sexual freedom will always be a tricky concept.
I have not experienced being “talked down” to so I can’t offer an opinion on that question. There don’t seem to be very many ‘older’ women in TV advertisements but I must admit to being an ABC snob. In 2010 he was Series Consultant for the BBC Money Programme series on The Foods That Make Billions. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time. Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake. Be aware that dairy proteins (whey and casein) are insulinogenic (meaning they cause an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid.
Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits. However, if there is a desire for something sweet, these are the recommended choices for sweeteners. It's a bright, colourful and easy theme for a birthday and there are so many wonderful ideas about to be found! Wait until one layer has set before adding the next (allow liquid jelly to get to room temperature before pouring on top of set jelly layer).
This is my pet hate on buses because it reflects a society of young and middle-aged people who do not think about other people. I have taken up an Operations Manager role for a not-for -profit as this seems to be where a lot of corporate people end up…are there books on this?
My new (natural) colour is a nice mix of silver and various neutral shades that tone in because no one has to second guess them in a salon. It seems to me that the underlying theme of these films is that people remain passionate in their 70s, and potentially sexually active too.
I said I remembered my grandmother in wrinkled 40 denier stockings at that age, and her posture somewhat hunched over.
Reading the comments shows how we all are being and experiencing being older in many ways, shaped from circumstances, personalities, values and opportunities. But I control it – I was much less in control of my life when a very busy professional, full time worker, with family. I have moved too frequently recently and I found the death of both parents in two consecutive years while I was still working in my early sixties brought grief and disturbance about the fact that my relationship with them, while it was close, was problematic. Shirley MacLaine was the guest speaker and I have not heard a more inspiring or wiser take on life than hers. Do they react differently to women as opposed to men or as opposed to women with coloured hair?
I am a colourful person and my hair is often green, purple, pink, red, orange or blue or all of the above at once in streaks. I won’t say ever, I may have half a glass of red wine with dinner if I am on a dinner date, but that’s only if I plan to kiss my date who is drinking red wine. It was a romance between a septuagenarian approaching her 80th birthday and a young man in his twenties.

And this is a good thing, since vegetable oils are high in polyunsaturated Omega-6 fatty acids.
Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake.
These are higher in inflammatory Omega 6 fats, so limit amounts, and dona€™t heat them.85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate. Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. I also try to avoid products that have added whey protein because whey adds to the insulin spike.Heavy whipping creamFull fat sour cream (check labels for additives and fillers. Sea salt is preferred over commercial salt, which is usually cut with some form of powdered dextrose. Apparently there hasn’t been much research on older groups simply because co-morbidity (the poor old dears might have other health issues!) deters investigators. If it’s as opposed to men, then yes; a man is thought to be ‘distinguished’ with grey hair, while a woman is not. The Omega-6 fatty acids (found in nut oils, margarine, soybean oil, sunflower oil, safflower oil, corn oil, and canola oil) trigger inflammation within the body and they will make you sick if they are your only fat source. If you use vegetable oils (olive, canola, sunflower, safflower, soybean, flaxseed and sesame oils) choose "cold pressed." Keep cold pressed oils like almond and flaxseed refrigerated to avoid rancidity. If you have concerns about this, please note that I have done research in the medical literature and I have looked at the studies which have been offered on sucralose (Splenda).I have yet to find a gold standard, clinically controlled human study which shows conclusively that sucralose causes human health issues.
Pictured here you can see Lemon Slice, Chocolate Brownies, Rainbow Cake, Marshmallows, Fruit Skewers, Rice Paper Rolls, Mixed Sandwiches, Dip, cracker and veggie platter and Rainbow jelly. I have to say that I do not feel my skills or knowledge are as valued anymore, and there seems to be more sexist responses.
Friendship, intellectual stimulation and personal ambitions and talents keep people vibrant whatever their age. Now I know some very beautiful women with white hair and I don’t think they are treated any differently.
This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. I don't like to propagate misinformation so I wait until there are definitive studies of negative effects before I condemn a product. Or I start to use longer words and try and come across as positively intellectual- always with a smile. Incidentally while parts of the story were repetitive and quite boring, there was plenty of action which I found arousing! I try therefore to remember this when I feel overlooked and regarded as irrelevant by others younger.
I would whisper back to as many as I found attractive and then it would come up on the screen. However, there are polyunsaturated fats which are essential and these are the Omega 6 and Omega 3 fats. Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points.
In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different.
The large corporation that seemed to be cleaning out its people over 50 sent me off to an organisation to help me through this transition and it was in one of the meetings with a recruitment agency that I was told that noone would give me a job that was lower than the senior middle management level that I left. And, why, when there’s an ad for wrinkle cream, do the advertisers neglect to use older women.
I recall being irritated when my Mum and Grandma could not see to thread needles – why are things like that irritating to the young? I felt very discriminated against not on age grounds but whether I looked well heeled or not – pretty disgraceful, hey? Your intake of Omega 6 and Omega 3 types should be balanced, and you only need about a teaspoon a day. So it seems that I cannot get a job at my level going forward because I am over 50, yet cannot pick up a more menial job without the politics and the long hours because people cannot accept that I would want a less senior job….????? I think it will be ever thus – it is the nature of things and therefore inevitably affects the way youth look at the elderly.
Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list.
What REALLY bugs me is lack of courtesy – I hid my thoughts when young and was very respectful, eg always stood for older people on public transport. I can make such a person feel the size of a pea beside me and they will never do it again, to me anyway. I try to offer both pros and cons for each sweetener, with the idea that readers will use the product that suits them best.
In the meantime, I have started my own business which is paying some of the bills – I am really starting all over again like so many other males and females in the current economic climate. If you don't like seafood, then consider taking small amounts of a fish or krill oil supplement for Omega 3s. Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey. In terms of my personal life, after 12 years by myself after a 20 yr marriage (my ex and I parted on mutual terms and we are friends), I have married someone who has the same intellectual, physical and emotional desires and I have never felt more alive!
The lack of respect stretches too to things like leaving your half eaten MacDonalds on bus seats etc etc. Young men compliment me and tell me what they would like to do to me if they were with me, sometimes in great detail. I , to this day, cannot drop even a lolly paper in the gutter – to say nothing of drink bottles, food wrappings etc. I have never been happier which makes all other issues like problems in the extended family, looking after parents who used to sail the world and now are frail, one with Alzheimers easier to accept and cope with.
It’s a full plate going forward and sometimes all I want to do is have a good nanna nap!
Then one day I found my profile had been deleted for violating the terms of agreement, which I had not done. I was in contact with many of the men via email and I was told that about 10 women ganged up on me and reported me for masturbating on cam in the public lounge, something I wouldn’t dream of doing and I never masturbate anyway, even in the privacy of my bedroom.

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