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In recent times, obesity has turned out to be an epidemic in developed and developing countries alike.
Cardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Just like any other muscle, the heart also needs proper working out for functioning effectively. High cardio workouts on a daily basis help in pumping up the metabolism of the body that in turn speeds up the process of burning calories. 30 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs. Regular cardio workouts are the basis of graceful aging because it helps in increasing strength, flexibility and balance and thus reduces the risk of injuries. Jumping rope is one of the age-old inexpensive workouts at home that helps in losing up to 220 calories in 20 minutes. This is an incredible heart workout as well because it boosts the heart rate and improves cardiovascular health by strengthening the heart muscles, and improving blood flow through arteries and veins.
Spot jogging is by far the easiest daily cardio workout that can be practiced in the luxury of your living room if you don’t feel like hitting the gym.
It addition, it tones the leg muscles, boosts endurance and strength and helps in increasing lean muscle mass so that you can have a ripped body. Squat Jumps are a primary fat burning plyometric exercise included in almost all high cardio workouts that help in increasing strength.
The pendulum is a lesser known exercise that can be included in the list of cardio home workouts because it helps in raising the heart rate and promotes faster calorie burn. Bring your body to a squat position by keeping your feet shoulder width apart and placing both your hands on the waist. Just like calisthenic exercises, the side lunge helps in toning the quadriceps, butt, hamstrings and abdomen by working out and stretching the muscles and tissues. Jumping jacks is a high impact cardio workout that helps in working the entire body at the same time. It is important to wear good sports shoes before doing jumping jacks because it is a high-impact exercise that can have an impact on the joints. Burpees are an incredible cardio exercise that helps in burning almost 100 calories in 10 minutes, but is extremely difficult and hated by gym goers.
Stand straight with your legs a little less than hips width apart, lower your body to a squat position with your hands on the ground, move your feet back and come to the push up position. The cross crawl is a simple cross-lateral exercise that helps in toning the abdomen and back muscles.
Include these effective cardio exercises in your workout regime and burn calories more quickly by boosting your metabolism.
You ned to follow the 1200 cal diet along with daily exercise for at least 3 months to lose 15 kgs. I would suggest you to consult your doctor and find an effective way to reduce water content in your body. You can try the GM diet twice every month for 2 months with gap of 12 days in between during which time you can follow the 1200 cal diet. Natural Weight Loss Code, designed by Marius Bakken, is a new fitness program that provides customers with useful exercises to lose weight. Natural Weight Loss Code is a revolutionary fitness training program that offers customers many effective exercises to lose weight.
Natural Weight Loss Code, developed by Marius Bakken, is a brand new fat loss system that gives people useful knowledge, methods, and exercises to lose weight. The complete Natural Weight Loss Code overview on the site Vkoolelite states that this fitness program is really effective for people who want to improve health and get desirable body within just a few weeks. Blade from the site Vkoolelite says that, “Natural Weight Loss Code works really well for me because it guides everyone on how to get rid of body fat fast. If people want to get more knowledge about the overview of Natural Weight Loss Code, they should get a direct access to the official site. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Around the world, regardless of age, sex, weight and athletic ability, people have started participating in some sort of exercise, sports or any physical activity.
Stamina refers to both mental and physical strength of a body to keep you going and completing task without getting tired and stressed. Here are some form of exercises that people look forward in embarking upon lifetime fitness and becoming physically and mentally fit. Walking is a simple low impact exercise but easiest way to lose weight, get more active and healthier. Jogging is a form of trotting or running at a slow or your comfortable speed.  Jogging is considered to be two times more helpful in burning fat quicker and losing weight as compared to walking. Long slow distance (LSD) run means running at a moderate pace to ensure that you are developing the fat burning pathway and to minimize the effect of fatigue and risk of injury. Cycling is one of the easiest way of exercise as almost everyone can ride cycle and can take cycle anywhere we want. Pedal exercise are also known as mini exercise bikes because they resemble the crank pedals of traditional bicycles. Plyometrics, also known as jump training or “plyos”, originally developed for Olympic athletes, now gaining importance as a daily workout routine for people of all ages, including children and adults. Cross- training is referred as circuit training as it involves combining exercise of other disciplines such as weight training and trail running, or biking and swimming.
Cardiovascular exercise also called as cardiorespiratory exercise which mainly involves the movement of all muscles that pumps your heart to supply better oxygen to body parts. Yes, we know physical exercises are very crucial for our body and mind to relax and stay fit, but we shouldn’t forget the importance of nutritious and well-balanced food that provide fuel for our body to keep going and energized. Those taking EndoSupreme routinely report an increase in physical and mental stamina and endurance at a dose of 3 caps daily. Any special qualification, degree or skills is not necessary for this, just keyboard typing and a good working and reliable internet connection …. Not any Time limitations to start work … You may do this work at any time when you willing to do it …. This excellent exercise uses up all your upper body muscles to give you a heavy but heartening workout. This high-paced, intense sport is very calorie-busting, one of the highest burners on this list. Whether on a stationary bike or enjoying an outdoor breeze, cycling is one of the most typical cardio exercises that exist.
Step aerobics and simple aerobics, Zumba and fitness videos – any and all types of aerobics exercises will help you keep the pounds away. Last but not least, this classic old-timey exercise just needs a rope and an area big enough to jump in. Many thanks for supplying these kinds of a great article, it was excellent and really informative. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
If you are looking to get in shape, you will need to have several exercises in your routine that will help you lose weight quickly. This is another great exercise, and will work in conjunction with a waist shaper beautifully. Add in a kick out to the side when you come up from a squat and you will increase your weight loss potential from this one. Now that you have your exercise arsenal filled, it is time to don your waist shaper and get to work.
I was a thin child, very thin, actually was bullied in school as I was called awful names that I won’t repeat as I feel they are very offensive. It was hard to start as I have NEVER exercised a day in my life, but I had to get motivated and commit. Do not do all of these at once, you would die.  Choose any of these if you have the games and dance the set of songs 2-3 times. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame.
Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles.


Despite the hype about spot reduction, intense cardio workout is the best long term way of fighting the flab and staying in shape permanently.
Intense cardiovascular workouts help in improving the muscle’s ability to absorb and utilize glucose from the blood stream.
It also helps in protecting and improving heart health and reduces the risk of cardiovascular diseases and heart attack.
These inexpensive and creative cardio exercises can be done in your living room or bedroom and helps in toning the body by burning calories.
It is undoubtedly one of the best cardio workouts (5 Best Cardio Workouts to Lose Weight) that can be practiced anywhere in the house or even when you are traveling. It is a hassle-free exercise that can be squeezed into your busy schedule if you have a lack of time.
It helps in toning the leg muscles such as hamstrings, quadriceps and calves and promotes the development of lean muscle mass which is also the best way of burning fat.
Being a whole body workout, it helps tone the entire body and is a simple exercise to keep fit (12 Simple exercises to keep fit) and increase flexibility.
Now, maintaining the balance of your right foot, lift the left leg and bend it behind you so that it doesn’t touch the ground and bring your left hand forward so that it touches the tip of the right toes. It is one of the best cardio workouts at home that not only improves balance and posture, but also helps in increasing flexibility. Now, lower your body sideways to the right by bending your right knee but make sure that your right knee never crosses the right foot. The movements of this exercise are very similar to the action of walking and therefore, it is included in warm-up and cardio workouts. Now, raise your arms and bring your right leg up by bending the knee and bring your left elbow down so that it meets the knee. She has done her masters in English and has done her graduation from Banaras Hindu University. An entire overview on the site Vkoolelite tells readers whether or not Natural Weight Loss Code is worth purchasing. The author has spent years researching and testing to find out a real solution to overweight people. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle.
This sudden change in society is entirely because of the vast awareness spread by media, newspaper and health experts in realizing the numerous health benefits associated by undertaking physical activity on a regular basis. Where physical stamina builds your muscular strength, mental stamina helps to fight illness and diseases and build your mental power and focus. It is an ideal exercise for everyone irrespective of age, sex or stamina where everyone can easily take some time from their busy schedule to walk for some distance. LSD improves your cardiovascular system, strengthens your heart and improves your blood and oxygen supply to the muscles.
Best part of cycling is that once we learn how to cycle, we don’t forget it and you can start this exercise anytime. The mini exercise bike works best for many people as when you pedal on an exercise bike, you can gradually increase the tension that gives you resistance, helps you to tone and strengthen arms and legs better.
As water provides 12 to 14% resistance as compared to air, it helps to tone the muscle without the need to use weights.
Plyometric exercise conditions the body with dynamic resistance exercises that involve rapidly stretching of muscle (eccentric phase) and then rapidly shortening phase (concentric phase).
It is a type of strength training which helps in developing the strength and skeletal muscles.
Best part of this training is that it takes advantage of the particular effectiveness of each training method, while at the same time it nullify the shortcomings of that exercise by combining with other exercise.
This exercise has plenty of benefits such as improves blood circulation, increase lung capacity, strengthen heart muscles, lowers blood pressure and reduce the risk of cardiovascular disease.
Remember along with all these workouts it is necessary to incorporate healthy and balanced diet to raise our mental as well as physical stamina which helps us to achieve our goal. If you have problems running, walking also provides a simple way to lose calories and can be included in your daily routine easily. Not only that, but if played with a friend, the competition can push you to work harder and play longer, thereby giving it another edge over the other exercises. At the end of the day, what matters is picking an exercise that you find convenient and enjoyable.
A regular, energetic dance routine that lasts for twenty minutes can help you lose weight – and maybe you’ll even learn some funky moves!
Surprisingly, this exercise is quite tough, compared to the others on this list, so prepare to be winded. Not only are they easy on your wallet and time, they're also easier to stick to because of a comfortable, known environment.
This is a great one to do if you are traveling and are staying in a hotel with a stairwell.
I would come home from school crying telling my mom how hurtful the kids were to me, almost daily. Almost, 30 lbs from my happy weight, high cholesterol for the last couple of years and being tired all of the time wasn’t worth it.
I knew if I started to exercise as well as eat healthy I could control my weight, my mood, my energy and my health. On January 2, 2013 I embarked on my journey by starting Jillian Michaels 30 Day Shred 5x a week as well as an at home kickboxing DVD 3x a week.
You are more then welcome to alter this routine to fit what you can do, however the march in place is your break. I have done this all at home, with no trainers, no spending money for the gym and no knowledge. Hope this helps all of you looking to exercise at home.  You may also want to check out tips on what you should start doing now to begin your journey! It prevents sudden fluctuation in blood glucose level which is extremely harmful to diabetic patients. It helps in shaping the muscles of the lower body, butt and legs so that you can achieve that enviable figure. Beginners might feel a bit breathless and therefore, it is best to continue it for 3 to 5 minutes at a stretch then slowly increase the time as the body adapts to the exercise. 30 Minutes of spot jogging can burn up to 270 calories, and it also helps keep cardiac problems at bay by improving heart health. Begin with a light jog by hopping from one foot to another and give your body time to warm up, now gradually increase the intensity and rise up your knees as much as possible and keep your hands engaged by moving them with the rhythm of the jog. Now, instead of raising your body up slowly, jump up as high as you can, keeping your core engaged and return to a squat position.
Hold this posture for 10 seconds and return to the first position and do the same with the other foot.
It makes the body more functional and improves mobility that is extremely essential for older adults. Push your body up and return to the starting position, bend your left knee and lower your body sideways to the left making sure that your left knee does no cross beyond the left foot.
Now, jump in the air by spreading your legs out and raising your arms above your head and clap and land and jump again instantly. It helps in improving strength and increasing lean muscle mass and works a large number of muscles at a time, thus increasing calorie expenditure. Return to the starting position and bring up your left knee, then bring you right elbow down so that they touch.
It also provides customers with many tips on belly fat removal that help people get a sexy stomach. Therefore, people who want to get rid of fat quickly can use Natural Weight Loss Code as a useful fitness assistant. As both physical and mental strength are interconnected and very important, improving both stamina is a great choice to lead a healthy and happy life. Walking can be slow at your normal pace or you can chose to walk faster to burn more calories which entirely depends on your body. It is a form of aerobic exercise which helps in improving cardio muscular fitness of the body. The most important benefit of this exercise is that it burns your fat as a source of energy and teaches your body to store energy in the form of glycogen.


Regular cycling strengthens leg muscles and is a great way for mobility of hip and knee joints. Pedal exercise can provide a moderate cardiovascular workout which improves your overall blood circulation too.
Swimming exercise also enhance joint flexibility especially in shoulders, hips and around neck. Hopping and jumping exercises are examples of plyometric that helps to strengthen muscles, increase vertical jump and reduce force of impact on the joints. This type of exercise uses weight force of gravity in the form of weighted bars, dumbbells and weight stacks to oppose the force generated by muscles through concentric or eccentric contraction.
The main benefits of cross training is that it builds strength and flexibility, prevent injury by correcting muscular imbalances. Signing up for an expensive gym membership that you’ll never use or buying expensive equipment that you don’t have time for is just silly. Instead of doing those things, why not keep it simple? The best thing about swimming is that it doesn’t leave you all sticky and sweaty like other workouts do.
Take care to warm up for at least 7 minutes, then do some basic stretches, before starting. This will help to increase the temperature around your midsection, thus melting away those unwanted inches. A clean diet, these 12 exercises, and a waist shaper are the perfect combination for getting the body you desired.
I struggled with gaining weight even though I ate how I was supposed to, I just couldn’t gain. Strength training is important though I honestly didn’t do any weight training when I started besides what Jillian had me do in the 30 Day Shred. Play tag, jump on the trampoline, have a hula hoop competition, take the dog for a walk, ride bikes, play kickball or kick the soccer ball around.
The internet really is an awesome place!  I decided I had to do this and decided I was going to do this alone. This training must be included in the list of 5 minutes fat burning workouts that actually work. Beginners might feel out of breath, and it is best to jog for 3 to 5 minutes at a stretch, catch your breath and then continue. It helps in toning the back muscles and abs so that you can get rid of a bulging tummy and get amazing flat abs.
Although it targets the abs, butt and legs, it is beneficial for toning the upper body as well.
The best thing about burpees is that, it continues to burn calories for several hours after you have completed your exercise regime. In addition, this exercise is also beneficial for improving brain functions and helps in boosting cognitive functions and concentration.
Cut out all oily, fried and junk foods from your diet and eat fresh fruits, vegetables, whole grains, low-fat dairy nad lean protein instead.
After the author introduced this system, many people have used it to burn fat successfully. Concretely, it encourages people to strengthen health and keep fit by eating smarter instead of eating less.
It helps to increases your energy level, maintain healthy weight, helps to socialize better, promote good sleep and most important develops your overall stamina. Therefore athletes who have good physical strength are also required to be mentally fit to complete their tasks till the end of game to achieve their goal. Regular walking has been shown to reduce the risk of chronic illness such as heart diseases, type 2 diabetes, asthma, and high blood pressure etc. But the main intention of people choosing this kind of exercise is to increase the physical fitness with less stress on the body by maintaining steady speed for longer periods of time.
It can also improve your body coordination, range of motion and works on both upper and lower body muscle strength. Swimming is a good muscle building exercise because the water provides resistance that make muscles work harder. The good part of cardio exercise is, there are plenty of choices which can be mix and match to get the most benefits from your workout regimen.
No matter what anyone says; to the contrary, exercise coupled with a healthy diet is the number one effective way to keep fit and stay slim.
End with a 4-5 minute cool down session in which you take deep breaths while stretching and loosening your body.
Power walk, with some quick 30 second bursts of jogging (as fast as you can) on your stroll, and then slowing down. You will burn fat quickly as HIIT are quick spurts of different exercises.  You can really do anything you wish here and I like these as they are fast, get your heart racing and done quickly. Repeat this exercise back to back for 15 to 20 jumps at a stretch, give it a break and again to the same 3 to 4 times with 20 jumps in each set. It helps in strengthening and toning the leg muscles such as glutes, calves and deltoids, reduces belly fat and is the perfect exercise to lose arm fat. The better the stamina, stronger is your body to overcome various complications such as stress, worries, weakness, illness etc. Combined with aerobic exercise, weight training can boost your strength, tone your muscle and help to lose weight.
Running and walking on treadmill is the widely been used which provides a straightforward, efficient workout and is the best choice for beginners. A word of caution - these exercises only apply to seemingly healthy individuals and not for people who have joint, obesity or other health-related ailments. Diet is important and I’m going to be posting menu ideas so stay tuned for recipes and sample meals! In addition, it helps in improving cardiovascular health by strengthening the heart muscles. Take your time, be patient and let your body adjust to the strenuous exercise, and you can increase the repetitions gradually. When combined with healthy diet, regular swimming exercise helps to lose weight faster than other activities giving you firm, lean and defined body.
Elliptical trainer is another most popular cardio machine which allows the body to move in a natural way, but without the impact of treadmill. It in my opinion is one of the best high intensity workouts that sculpts all over plus you can get frustrations out while kicking and punching. Here are some of my favorite songs on the Just Dance video games that really get your heart pumping. If you decide to do some strength training I would think two times per week would be good and you should always take a day off between your training days. Plus when you burn so much you get to eat some good food like homemade granola bars after, I’ll be posting many pre and post-workout foods soon. Cycling on roads, in parks or on hills help to reduce the stress as it an outdoor activity.
You can add the intensity by increasing the resistance by using adjustable ramps and arm handles.
Step aerobics are another way of burning your stored body fat by making use of elevated platforms that accounts for “steps”. Oftentimes, my husband would walk in without the DVD on, while I was punching and kicking away. Kickboxing is a great choice for them who wants to work really hard with more choreographed workouts. Combining kicks and punches not only enhances your coordination, but it provides overall stamina to body making an excellent overall workout.
Thus cardio offers a wide range of exercises from treadmill to kickboxing, it’s your personal choice to pick your favourite one that best suits best for your body.



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