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Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods.
Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties. Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only recently started to study them. Many phytochemicals are concentrated in the pigment of fruits, vegetables and other plants and are what gives these foods their fabulous color.
Although the USDA now recommends that half (or 50%) of the new "Chose My Plate" should consist of fruits and vegetables, studies show that only a small percentage of Americans eat the daily recommended amount of plant-based foods and, hence, are not getting the valuable health benefits of phytonutrients nor essential vitamins, minerals and dietary fiber.
How to Cleanse the Body Naturally [Infographic] by Lauren Coutts Our bodies become toxic for many reasons. What is your opinion?  Due to food sensitivities I really like this pyramid as I cannot eat grains, dairy & about 25 other foods.  It works for me! This entry was posted in Nutrition Guidelines and tagged Food pyramid, Paleo, Paleo Pyramid. Irritable Bowel Syndrome (IBS) is a common and often undiagnosed condition where people experience hypersensitive guts.


Traditionally, IBS symptoms have been managed through the use of medications; however, many patients find that medications don’t alleviate their symptoms or restore their quality of life. FODMAP is an acronym for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols.” FODMAPs are sugars in our diet that are poorly digested and absorbed in patients with IBS. Patients with IBS can work with their doctor and a dietitian to complete a FODMAP diet challenge. Following a FODMAP diet can help relieve the symptoms IBS patients experience and improve their overall quality of life.
For the tech savvy, The Monash University Low FODMAP diet app lists different foods and their FODMAP content in a very user-friendly layout ($9.99).
Choose foods that name one of the following ingredients first on the label's ingredient list (see sample in figure 4). This can cause a variety of digestive issues including chronic abdominal pain, bloating, diarrhea or constipation. In the past few years, research has begun to shine a light on a new dietary management for IBS.
Eating certain FODMAPs or eating too many FODMAPs in a day can trigger symptoms, such as abdominal pain, diarrhea, bloating, cramping or constipation, in IBS patients.


This can be done either by following a diet low in the high-FODMAP foods or by doing an elimination challenge where a patient will follow a strict FODMAP-free diet for about 6 weeks. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets.
These symptoms can be severe and affect quality of life as people with IBS may find it hard to travel, attend social events, eat out or be any place where they may not have immediate access to a restroom.
After this time, one FODMAP food or food group is introduced at a time to see if any symptoms are triggered. The foods that are found to be the biggest offenders remain eliminated from the diet – the goal is to have the least amount of dietary restrictions as possible while experiencing complete relief from IBS symptoms.




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